The four types of stress

We can experience 4 types of stress: structural, biological/chemical, emotional, spiritual. Do you know the difference between all 4?
More stress management and burnout prevention and recovery information, tools and methods at @BurnoutHelp and www.burnouthelp.info
Weitere Informationen, Tools und Methoden zur Stressbewältigung, Burnout Prävention und Behandlung unter www.burnouthelp.info
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#EricMahleb
Stress & burnout first aid: I am here to provide you with guidance, orientation, and tools and techniques to reduce your stress immediately and to build resilience quickly. I am also here to listen and to help you make sense of your symptoms, which are very real, but not always given enough respect by the general medical community. Finally, I help you to define your next steps in your healing journey. Eric Mahleb