@@Q.body_ 50 to 100 reps? I’m only asking because you know how people say muscles work best when you do 12-20 sets over the week, but if you’re doing usually 2 sets in an upper/lower split that would be around 4 sets over the week which is much less. Thoughts on the recommended sets and reps ranges for hypertrophy?
@@markdover3825 When I’m doing these more compound movements. I’m doing 10-10 and every 10 I take a break. ( Sometimes I don’t even care about the count ) till failure. 10 pull up then 10 dip is 1 set for me. Or il mix it up and do squat but same range. But to me the diet is the most important factor. You don’t build muscles working out. Your diet will play a significant role in your body composition. These videos are documenting my personal approach.
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Nice job
Thank you!
@@Q.body_ You're welcome!
How many sets do you usually do per muscle group in a workout and what rep ranges do you work in when doing weighted calisthenics?
Hey bro, I depends how I’m feeling. I like to get in a good 50 to 100 typically tho. If I’m doing 2 plates it’s just a set or two.
@@Q.body_ 50 to 100 reps? I’m only asking because you know how people say muscles work best when you do 12-20 sets over the week, but if you’re doing usually 2 sets in an upper/lower split that would be around 4 sets over the week which is much less. Thoughts on the recommended sets and reps ranges for hypertrophy?
@@markdover3825 When I’m doing these more compound movements. I’m doing 10-10 and every 10 I take a break. ( Sometimes I don’t even care about the count ) till failure.
10 pull up then 10 dip is 1 set for me. Or il mix it up and do squat but same range. But to me the diet is the most important factor. You don’t build muscles working out. Your diet will play a significant role in your body composition. These videos are documenting my personal approach.