15 Minute Guided Body Scan Meditation

This is a 15 minute guided body scan meditation to develop and deepen calm and insight. Focusing on simple tactile sensations can provide myriad health benefits for mind, body and heart, as well as lead to insights into the nature of impermanence and the non-self nature of the physical form.
It is based on the scripts provided in the ACA courses (adultchildren.org) and adapted for a general audience.
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[@cbesc]

This is the GOAT of body scans. I've listened to hundreds, and this is the best I've heard. Thank you ❤

[@desertportal353]

"May I know that I am enough." Thank you so much for this when the Is-ness that I am is the Am-ness of Enough.

[@helenahannig5327]

Thank you so much. At a time of outer trauma, experiencing much fear, this meditation calmed the mind, and I was able to be present. Much Gratitude.

[@pamelaschifano3234]

Thank you my dear friend! Much love to you Samaneri ❤️

[@zero.zen030]

Wow, this was a wonderful, centering and calming experience. Thank you so much 🙏🏽❤️

[@-miekeb-]

Thank you and Greetings 🙏👋

[@susannegerber7360]

thank you! what a wonderful gift! may you be well and happy as well...

[@jamiemelissa7762]

Thank you so much , so much gratitude ❤

[@joyb5525]

Must be contagious 😮 I was having a meltdown over the State of my country. Thank you Sister. I so needed this. Must keep grounded 😅 from Ireland 🍀

[@diegosandoval1315]

Thank you!❤

[@fingerprint5511]

Thank you Jayasara 🙏🙏🙏

[@byrdbreath1]

May you be happy, may you be well, may you be safe, may you be peaceful and at ease.❤❤❤

[@ktkatte6791]

I was just having.... Kind of a meltdown over how much i dislike being in my body so this was welcome and well timed. Thank you.

[@rebeccablossom9823]

🥺❤️

[@youarewhatyourelookingfor4496]

How is it now ❤

[@noonespecial4171]

You are not in the body, you are aware of the body.

[@debrahumphries8769]

Dearest one 😍
Your channel is my favourite “go to” morning starter✨
I SO enjoy your delivery - such a soothing pace and tone... and the message content is always beneficial✅
Thank you 🙏 for all of the time and effort you generously offer.
In appreciation and gratitude l send you much Love and more Joy 💖💫

[@melissarose749]

Very relaxing and peaceful. Thank you 🙏🏻 💝

[@gerrythompson2122]

Always on time, thankyou 💖

[@allenadler]

Warm thanks😊

[@krisrattus8707]

Thank you.

[@andygardner5810]

Thanks Jayasara.

[@riverryebluegrass7935]

👍

[@lanie-ok]

Thank you. Nanny nap time. Poifick.

[@rebeccablossom9823]

🙇‍♀️

[@georgezaridze]

Thank You!

[@ams2891]

Thank you 🙏🏼