I've avoided this machine as it looked complicated. Seemingly others feel this way too as ive rarely seen anyone use it. Had a look at this today and it will be one of my new fav machines 👍
Perfect way to isolate the hip flexors. Hip thrust is great as it targets the hip flexors, glutes and hamstrings but this is the isolation you need especially if you run or walk alot 🔥
Thank you! Great explanation. My gym just bought this machine, but the trainer at the gym didn't know anything about it (I think he's one of those that will say it's too much "women's exercises").
@@nadjagallardo5428 because its very uncomfortable, the body is in a strange position and it is better to hit these muscles with other machine and exercises
I have this in my gym and it is always free, I guess people are confused how to use it. Thanks for the explanation
Yes i was too until this video. I will use it for hip flexor tightness
Lmao same! I'm gonna start using this for my abs using my knee in a front motion like knew kick!
Same as mine !!😂
Same. I tried following the images, and nothing worked as well as you demonstrating it. Thanks!
I've avoided this machine as it looked complicated. Seemingly others feel this way too as ive rarely seen anyone use it. Had a look at this today and it will be one of my new fav machines 👍
It’s an amazing machine
Thank you for a clear understanding of the machine.
Perfect way to isolate the hip flexors. Hip thrust is great as it targets the hip flexors, glutes and hamstrings but this is the isolation you need especially if you run or walk alot 🔥
Amazing explanation! Finally I’ve got how to use it
Thank you! Great explanation. My gym just bought this machine, but the trainer at the gym didn't know anything about it (I think he's one of those that will say it's too much "women's exercises").
When u working on ab, where r u standing, from the side to the pad or in the middle?
Looks like it is super beneficial for athletes!
I realised that I used it wrong 😂 thank you for the explanation 🙏🏼
Hip flexor exercise also targets the rectus femoris.
That was my favorite machine in college.
Good job explananing this girl! You got this!
Thank you so much !!
Thank you!
Thank you! 🙌🏻
THANK YOU!!!!
Sağolasın bacım
I will use it asap 🎊
THANK YOU SO MUCHHHHH!!! ❤️
It works as a neck machine too
how?
In your case? How do You know that?
Just test it.
Thanks
Thx 😌👍
Love this machine
🙏🏼🫶🏼🫶🏼
I’ve never seen anyone use this machine 🤣
Even worse then I thought it is
worst machine I ever seen
Why?
@@nadjagallardo5428 they cant even give a reason
@@nadjagallardo5428 because its very uncomfortable, the body is in a strange position and it is better to hit these muscles with other machine and exercises