They probably thought you were doing a new exercise, so all good. You might even see some people doing what you did cos they thought they had learned something new.
I swear this machine is for rehabilitation purposes , no activation at all just range of motion with slight resistance past the initial inch of pushing
Should the knee be bent so the hamstring is contracted fully and thus not contributing to the movement thereby focusing on the glute ? Or am I incorrect here? Thank you for your answer
You are welcome. We are building up our collection of videos. Let us know if there are more machines in the REC that you think might need a video tutorial.
wow i did this completely wrong in front of everyone LMAO
Hahahahaha
omfg same
ME TOO. OMFG. IM SO EMBARRASSED
They probably thought you were doing a new exercise, so all good. You might even see some people doing what you did cos they thought they had learned something new.
Yooo 🤣🤣🤣🤣
I love this I do it a few times a week. I hate switching to a zillion machines for legs this hits most of the spots.
Who ever created this machine is a genius 👏
yes, but should have made it a little heavier. This machine works well, but I prefer the Nautilus hip and back, but it's even more rare.
Thank you! I wasn’t sure how to use that machine.
Excellent video. Exercises were nicely demonstrated.
I swear this machine is for rehabilitation purposes , no activation at all just range of motion with slight resistance past the initial inch of pushing
Might need more weight or raise the pad higher to feel more resistance or both.
Feel the same
Maybe for activation before going to the "real" mass building exercises or for warm up
This video very helpful, thank you 💪🏻
You are welcome! Let us know if there are other machines in the facility that you would like to request a video tutorial on.
Who the heck gave this a thumbs down? This video was excellent.
Gloria, Gloria I think they got your number, Gloria, I think got the alias, Gloria, that you've been living under Gloria.
Pelvic posture is very important in this workout.
With an incorrect pelvic position, they destroy entire lower vertebrae.😳
What’s the difference between seated hip abduction/adduction machine and standing hip abduction/adduction machine?
I don’t know
Thank you everybody in my gym uses only one position and you show me in this video more than one thank you so much
Wow, I was doing this totally wrong lol thank you for this video
I am not feeling my glutes when I'm doing the kickbacks in this machine...I don't know if there's something I'm doing wrong
Should the knee be bent so the hamstring is contracted fully and thus not contributing to the movement thereby focusing on the glute ? Or am I incorrect here? Thank you for your answer
To be honest this how you build your glutes more hip thrust you don’t need all types of exercise you just need to know how do it
Good. Very good explaination
Thank you from india
Seeing in 2024
What a hottie.I am moving to Illinois.lol 😂
I did a set every time you said "other side"
Now my butt won't fit through the gym entrance
Send help
Very good video. So helpful as very well explained. Thank you.
Hi! I dont have this at my gym. Do you have a recommendation for a substitute for this? Thank you.
dear zazen, we are gym factory in china, and we can make this machine for your need, our email: clare@gymbanks.com Mob/whatsapp: +86 13246867927
There really is no substitue
Ankle weights @Zazen forever
Seated clamshells with bands
Jeez mate is there enough background noise?
He is cute!
Thanks for helping me look like less of an idiot
At 1:10 you’re set up all wrong
Thank you very informational
Where can I buy this machine?
the best video
Top notch video
🔥🔥🔥
No one made the comment that came to my head, I guess I’m the one that needs help
Lucille Robert's had this machine bk in 2008 2009...I cant find it anywhere
It’s at eos gym in phoenix az
Coolidge az also
make more machine vids plz
Thanks!!!!
what is the maximum of the stack? You should start the hip flexor with your leg extended behind you.
why behind?
@@jerrysegal4181 Because it replicates the motion of running.
@@hikerboater ok. that makes sense. thanks
Yes, when I used this machine for hip flexor strengthening, I started with my knee bent, and behind the leg I had down. He is close though.
Very helpful. Thank you!!
You are welcome. We are building up our collection of videos. Let us know if there are more machines in the REC that you think might need a video tutorial.