What I Eat in a Day | Healthy & Balanced

It's time for another what I eat in a day video! Here's a full day of eating mostly paleo and healthy and balanced meals. I love food, so it's important that my meals are healthy AND delicious! I'm also on a special thyroid diet plan for Hashimoto's disease (and autoimmune condition), but the journey has led to a place where I really embrace intuitive eating and eat what makes me feel great. Healthy food doesn't have to be boring! To eat well, it's all about prioritizing nutrition without sacrificing flavor - and treating yourself every now and then! I embrace eating for health and love creating bold flavors in healthy recipes that always keep me satisfied. Food can be clean and delicious!
Learn more about what I eat and why I eat that way here: • WHAT I EAT | Thyroid Diet
I've lost 25 pounds through my healthy diet plan! You can learn more about that here: • How I Lost 25 Pounds |...
At Live well, Jess, I'm sharing how I'm discovering what it truly means to live well, and I want to inspire and encourage others to do the same. Subscribe and hit the bell notification for health, wellness, and lifestyle videos! Vibrant living is yours for the taking!
I love getting your feedback! Please like, share, and comment!
I N S T A G R A M - / livewelljess
T W I T T E R - / livewelljess
Business inquiries: [e-mail]
Filmed with Canon Rebel t5i: amzn.to/1GdSzt7
Ring Light: amzn.to/1QKRIpU
FTC Disclaimer: This video is not sponsored. This description box contains affiliate links.
Royalty free music from Epidemic Sound