How can I Prevent A Stroke and Heart Attack ? Dapat Gawin para makaiwas sa Heart Attack at Stroke.

Doc Jun Reyes will discuss about how to prevent a Stroke and Heart disease by eating high potassium and magnesium diet.
Risk factors for heart disease and stroke-including high blood pressure and high cholesterol-may not have any symptoms. Many of these risks-specifically high blood pressure, high cholesterol, smoking, and obesity-are preventable and controllable. Controlling these risks could reduce your risk for heart attack or stroke by more than 80%.
A healthy diet is one of the most important factors in preventing heart attacks and stroke. Emphasize the following foods in your daily meals:
Fruits
Vegetables
Whole grains
Fish
Lean meats
Low-fat dairy
Poultry
Fish
Legumes
Nontropical vegetable oils
Nuts
150 minutes of Exercise a week and 6-8 hours of Sleep are also important in maintaining healthy blood pressure.

[@chickocheek9499]

51 yrs old no medications, two times a year I have a Blood works to cancer test everything is normal until April 2023 I collapsed at work with a sudden severed headache, I was rushed to the nearest hospital for my first aid and eventualy was fly to nuero Science hospital and went to ICU, after the CT scan and MRI it was confirmed I have a Brain 🧠 Hemorrhage , my blood pressure normal kaya hindi ako na operahan agan need pa pataasin ang BP ko to 140 before my operation kaya it takes pa 4 hrs I stayed in the ICU and eventualy na operahan ako 2 a.m. grabe being healthy living and active life I'm shocked na nagka brain bleed ako ... everything is 1st time ako na hospitalized, nagkasakit at nag take ng medication... but thanks GOD I'm alive and less cognitive effect, medyo malilimutin lang ako but each day I'm getting better .

[@tinkerbelle2271]

Bakunado po kayo?

[@chickocheek9499]

@@tinkerbelle2271 yes I am vaccinated , two times ako nag positive ng COVID-19 pero parang wala lang naman, I didn't caught, no fever, no muscle pain paos lang ang boses ko pero need ko parin mag isolated sa bahay.

[@tinkerbelle2271]

@@chickocheek9499 Naku. Kaya po siguro kayo na-stroke.

[@lourne.t4008]

​@@tinkerbelle2271mga nagpa vaccine had suffered side effects.

[@belindadavid3241]

​@@tinkerbelle2271I had a stroke 2x and I had covid vax.

[@pilarstarosa9714]

Good morning, Dr. Jun
Thank you so much for sharing this information.💖

[@roselyngacosta1257]

Napakasimple, madaling maintindihan ang lecture mo Doc Reyes. Salamat po.

[@luciadatu8831]

Thank you Doc Jun,i am 64 & i dont take any medications for hypertension,my BP is normal 110/70,120/80 thank God❤🙏

[@FACE-PROFILERZ]

• #Vatadosha personality
Science Elements of Air and Ether has the most chance who could survive heart attack and stroke...
• ...sorry for #Pittadosha personality
Science Elements of Fire and Water craves on sodium-rich foods.
• #Kaphadosha personality
Science Elements of Earth and Water craves on sweets

[@esmieriel7430]

Thank you doc for sharing 😊 God bless.

[@aromathera-k6p]

Salamt po dok❤ keep doing your health discussions here. Esp exercises sa mga seniors like me.64yo. Ang maintenance ko po doc ay medical compression stocking. I was diagnosed of Chronic venous insufficiency. But not more diosmin/hesperidine.pina stop na ng vascular dok ko. Kaya thanks God. I am eating like urs vegies and whole wheat foods.its a lifetsyle.starting all over again.

[@Mica1962]

Ako din Ngayon lang ako nagkaroon ng maintenance na 60plus na ako.

[@alagahinorondez8525]

😲 😱 smart idee doc❤luv 🫘 🍛 sweet potatoes 🥔 I no 8s me surefire I do 💪⚘️🌎🕉✨️👌🤑💔💯🙏I believe u doc fruit n veg impt not rely on pills 😢 nature's walk jog swim 🎉g'day ma

[@serratojanelle1297]

Greatly helped for us.Thank u Doc..

[@marlynosmillo2775]

Thank you Doc Reyes for your very important informations for our health. God bless you more.

[@lourdessotero3627]

I'm 57 and been taking HP med for more than 5 yrs....pwede ko ba e stop Ang pagtake ng med.....if so..why way?

[@EduardaLantin]

Thanks for sharing Doc

[@jine9767]

Thank you Doc Reyes. Timing tong video mo. At my 46 age, wala pang tinitake any supplement pero worried na din kapag may kunting sakit ng ulo. Libangan ko na mag watch ng videos mo kahit asa work. God bless po. 🙏🤍

[@emelitareyes2838]

Thank you po Doc Reyes sa pagbibigay ng kaalaman....😊

[@geraldinelady08]

Salamat po doc .. doc meron bo pa exercise sa swollen feet meron po ako lupus ... salamat po godbless...

[@zelunasabaduquia1260]

Salamat doc for sharing, its a great help to us seniors citizen. God bless you ❤

[@mellitevilla4384]

Thanks Doc, husay at madaling intindihin👍🏻❤️

[@jinglataquin5759]

Thanks for the advice Dok... I'll share this on my Fb ..

[@carterhernaez3964]

Munggo wow salamat Dr. Reyes at kalamansi Kase may diabetics ako at 47 year old na ako kaya maingat ako sa kina kain ko pag sa pinas ako nag bakasyon Panay kain ako Kase na miss ko ang lutong Pinoy hehehe salamat Doc. From Saudi Arabia 🇸🇦🇸🇦🇸🇦👍👍👍❤❤❤

[@Haponesainnz]

Good morning doc.salamat sa mga health advices mo. Ask ko lang kasi umiinom ako ng lemon water plus 1 tbsn of apple cider vinegar na organic every morning in empty stomach. Ok lang ba yun? May nagsasabi na hindi ito maganda inumin in empty stomach dahil ninipis ang lining ng i forgot intestine ba? Pero yung doctor na nasa youtube sabi nya mas maganda inumin ito in the morning at least 30 minutes bago kumain.
Isa pa doc.may ideal measurement ba na kung gaano karami ng lemon juice at water?mas ok din ba ito inumin ng hot or room temperature? Sensya na doc dami ko tanong, thank you sa sagot. God bless us all and stay healthy 🙏 🙌 😊😊

[@Ma.cristinaCasis]

Thank you so much,,i am 51 yrs.old no medications awa ng Diyos.at nkkpag exercise p din ako,yes kalamansi juice totoo po yan.

[@mariavillaflores3093]

Dr.pwede lemon wala sa amin kalamansi. Thank you

[@rosagumilao9109]

thank you Doc Jun for all the helpful healthy advices

[@jerrysalcedo1106]

Doc,63yrs old n ako,bawal ang mga beans n pgkain s my arthritis?

[@billionairesjon5178]

Lemon juice ang sa Akin Dok Ok lng ba? Medyo nataas na din po Bp ko now at age 42, may varicose din po kc Ako katatayo sa work

[@jeansanmiguel5851]

Thanks Doc Jun for sharing... paalala sa mga kapwa tao na magingat at panatilihin maging malusog ang pangangatawan 👍❤️

[@carolbacani1884]

Doc ok lang po ba ang calamansi juice kahit meron acid reflux?

[@rance27]

Ako nakakapag take ng Multi Vitamins na A to Zinc centrum Advanced. 🤔

[@antoninatiangco3764]

Thank you Doc Reyes
I follow all your exercises
Its truly very effective
For pains i experience
God bless you Doc and your family

[@lilialabrador285]

Thank you Doc. Reyes for sharing the learnings.

[@jeromegaza2220]

Pwd po ba calamansi juice sa my acid reflux po.

[@maritesespiritu4820]

Im 52 w/o any meds...taking only vitamins..

[@rosemariebautista8812]

Doc bakit kya matagal maalis dizziness ko start pa April this year

[@marilouartos897]

Doc.ano po ba dapat gawin kc sakit ng mga tuhod tapos yong mga masel ng binti masakit

[@NoraCruz-z5p]

Doc.meron akong eye strain sakit sa mata dati kasi nagluluha pag nakatitig tapos masakit sa Ulo sa tenga at sa tenga ano po dapat gawin sabi po ng EENT sa posture daw ano po dapat gawin

[@3l6l98]

I don't eat sour specilay lemon, i don't feel good in my heart

[@ma.vhernalyncambal3231]

doc goodmorning not related sa heart attact question about sa sciatica yung pain ko po umabot na sa leeg hanggang sa kaliwanh all the way sa kananag braso i did session chiropractors bakit parang lumalala dating kanamg paa lang e umakyat ng spine 😢

[@lourdesitarellama5081]

Thank you po doc. Your very infortant info

[@treborselatsoc6461]

Pede po ba ang lemon juice dok jun kung Wla kalamansi.

[@jhoohnan19]

Pwede po ba lemon instead of kalamansi?

[@zenaidavictorio9619]

Thank you po Doc. sa information❤

[@peestingyaaawa7177]

Dahil sa channel na ito dito ko lang nalaman na patay na si chino Trinidad?

[@jhazzminelapuz1733]

Doc pano po pag acidic po ok lng po b uminom ng kalamansi juice

[@MarkPerez-ht7il]

Doc, pag mababa nmn an dugo hirap po aq makatulog sa gabi maaga na aq nakakatulog ano po an gamot dito

[@TeresitaRemigio]

Thank you doc jun❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@mellitevilla4384]

Ilan po ng inom ng kalamansi, puede din ho yng lime o lemon

[@marrydeasis7801]

Pano kong my uric acid doc bawal ang maasim

[@MelcaLarazo]

Gusto ko nga ng kalamansi kya lng acidic ako.

[@CebuHomeph]

Banana talaga kinakain ko para iwas palpitation

[@MariaCreselda]

Thank you doc for this health tips advice...Godbless you and to the rest of the family as well Godbless us all Amen🙏❤️😊🤗...Have a good day...🌞

[@roselliazafe5414]

Thank you Doc🙏🏻❤️

[@ItsMeCarrieFamilyVlogs]

Thank you so much Doc for sharing your video very helpful and informative,Godbless

[@pangtugtugansayoutube]

Wow! doc. almost same age po tayo...healthy lifestyle po tlga...thank you po.💞

[@Mica1962]

Ganyan din edad ko nuun walang medication ngayon lang na 62 na ako May maintenance sa high blood.

[@sfv6]

Avoid Filipino food!😂

[@maryannneal77]

Very good advice dito po ako sa US Nakatira. I’m 55 years old my Blood pressure and OBGYN and my Memogram everything looks good po. I’m teaching 5 times a week Zumba instructor sa gym my class is 15 or 20 people in my Zumba ang tinetake ko lang ng gamot vitamin D na ibili ko sa store. Ok po ba yong sometimes I eat salad Salmon. Sometimes rice

[@mariaburgos6034]

Thank you for your helpfull health tips Doc! I am definately subscribing now. God bless you Doc! 👍😊

[@TripleGems.]

🙏❤️❤️❤️🙏

[@mgakasadiktv7058]

❤❤❤🎉

[@EstherDalde]

Thank you po doc for sharing you good ideas..God bless 🙏♥️🥰💕😊💪🥰♥️🙏

[@loretotautoan839]

❤❤❤❤❤❤

[@zainabkaturaz4732]

❤❤❤❤

[@ivybeltran4423]

Doc, dito sa America bihira ang fresh calamansi. Okay ba ang lemon 🍋 juice?

[@elenagruwell2918]

Thank you so much Dr. Jun, for the good information that helps us.
I have knee osteoarthritis and medial meniscus degenerative tear. Looking for your new videos I could star practicing, thank u again!

[@Techywickie]

good morning Doc Jun🙂everyday po ba inumin yung kalamansi juice🥰salamat

[@navinagram8226]

Thank you, Doc Jun for this info. Watching from Pangasinan, Philippines!🇵🇭

[@janethreyes1289]

Thank you Doc for sharing health tips...God Bless

[@rodelynmamaril1138]

Good morning Doc .Thanks sa mga healthy tips keep safe and Godbless you..

[@kimkristinemontes795]

Thanks Doc♥️😍take care po always..God bless you🙏

[@evareyes3262]

Hi Doc Reyes...may overdose po ba ang B Complex?

[@maribelmagsakay1820]

Thank you so much Doc for sharing .Highly appreciated what your doing.

[@eleonorturingan6531]

Hi Doc, pwde po mkita sa screen ang mga sinabi mong mga good food

[@eleonorturingan6531]

yong iba pong sinabi mo ai mataas po sa Uric

[@soraydaacapulco3000]

60 yrs old no maintenance but have emphysema both lungs,exercise and herbal capsules everyday

[@noexcuses5524]

Doc, ano po yung opinion sa mga tao na nag take ng cbd bali weed plant sya but walang negative effects. Pampa relax sya sa katawan mo , i have it but di ko sya tinatake regulary, pag masakit muscles ko at katawan ko, nawawala ung sakit. Oil based ang ganda . Inde sya kagaya sa thc . I think thc is not good kasi pag palgi mo tinatake u have tolerance build up. But cbd dont have any tolerance build up.

[@virgievergeldedios2042]

Frm.pulilan bulacan doc at 71 yrs.old

[@mercydeluna3863]

Gmorning, im taking med. for high blood nd I'm diabetic is it good if drink lemonade or citrus fruits? God bless 😊

[@rhodavaldeabella1326]

Good day Doc. Paano po pag may work kmi sa umaga nd ko n makuhang mag workout kahit sa bhay kc po laging aq nagmmadali pra matapos ko ang gwaing bhay. Thanks po sa advise nio. God bless po🙏

[@encarmuramatsu8385]

Very informative. Thanks a lot! God bless.

[@zenaidaangeles7985]

Thanks again for sharing..God bless always Doc Reyes❤

[@tessietamayo4279]

I'm watching Doc jun thank you for sherings God Bless you 💖

[@missSarah-ys8bv]

Hello doc.. minsan ka lang nag upload po. Thanks po for sharing graveh ubo ko now doc

[@terrenceishere4215]

Thank you po Doc watching from Singapore

[@susanelisterio2870]

thank you Doc for good info.God Bless.always.

[@MariaComila-d3k]

thanks doc reyes fir sharing your knowledge God bless u more...

[@zenycusi3320]

Thank you Doc. Jun for sharing . God bless po 🙏

[@Yshana1900]

Hi Doc what kind of magnesium do you recommend?

[@RosalindaArcega-jg1ch]

Thank u doc laking bagay yn sinishare ninyo sa Amin patungkol sa katulad Kong mayhypertation malaking tulong po akin

[@iluvfudgee]

Thanks doc jhun,God bless you always 😅😅😅

[@carolinegarcia1940]

Thank you doc for sharing.. God bless you always..

[@roldelynzapanta7493]

Thanks for sharing doc Jun. God bless you more 🙏

[@violetaoren3029]

Good day doc reyes kmsta po thank you sharing your vedios god bless❤

[@rubyromero763]

My husband may hypertension 1 sya last year namatay sya s myocardial infarction

[@lilialabrador285]

Thanks Doc. Hod blessed pi❤️

[@rosemariecaminoy7623]

Doc San po makakabili ng Liniment cream salamat po doc

[@alicealcantara5956]

thank you for sharing. God bless po!

[@samsamchao5440]

Tama lang ang body build ni Doc. Kaya wala syang maintenance..

[@noexcuses5524]

Superstitious ka pala doc hehe

[@lakawantvvlog2902]

Thank you Doc Jun for sharing this info it helps a lot..

[@emilyoptina634]

Thank U so much Doc ako po Lemon everyday

[@Keziahrich03]

Thank you Doc sa nice info for seniors. God bless po.❤

[@ednafroa9137]

Hello doc maraming salamat Po . God bless Po

[@LouieAvengoza]

Lemon .kalamansi nakakapag palinaw nang Dugo.