Running, Swimming, Sessions & Dog Walks - My Typical Fitness Week😀💪🚂⚙️🚀

I thought it might be interesting to create a video on a typical week for me, building and maintaining fitness. I think that fitness is often about consistency and I'm pretty good at maintaining a routine, whether that involves running, swimming, gym workouts or walking the dog - it all adds up!

[@raleyadventures]

A Great different style of video and its cool seeing other things you do other than run, didn't even realise you had a dog and were so active in the week, well done for fitting it all in, we look forward to the next one

[@AndyCliffMTB]

Thanks guys, I just thought it’d be interesting to give people a glimpse into a typical week of activity. Next video will be Sizewell Parkrun😊

[@RunFreeandStrong]

Andy, thanks for sharing your fitness week. Sounds like you have a lot of cross-training opportunities. Sorry to hear that your PF is still bothering you. It will heal!

[@AndyCliffMTB]

Hi Reto, thanks for watching my video, it’s a shame I couldn’t show aquafit and swimming but they don’t allow filming in the pool area. It wasn’t a true fitness week as I skipped Friday aqua and Parkrun but I needed to rest. I did run at Sizewell today though, lovely course next to the sea😀Video out next week😊