2 चम्मच तेल में इतना स्वादिष्ट और हेल्दी नाश्ता कि रोज़-रोज बनाके खाओगे | Barley Upma, Jau Ka Nashta
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- Опубликовано: 11 сен 2024
- Aaj Masala Kitchen Me Ban Raha Hai Super Healthy Barley Upma, Jau Ka Upma Recipe. Healthy Breakfast Jaroor Try Keejiye.
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#BarleyUpma #JauKaPoha #BarleyRecipeByMasalaKitchen
आज मसाला किचन में बन रहा है जौ का उपमा, जौ पोहा रेसिपी, जौ का नाश्ता, हेल्दी ब्रेकफास्ट रेसिपी, सुबह 1 कटोरी खा लोगे तो पूरा दिन न भूख लगेगी,न प्यास, मसाला बार्ले, जौ का दलिया वेज पुलाव, जौ का उपमा, उपमा बनाने का आसान तरीका, हेल्थी वेट लॉस रेसिपी मसाला उपमा, चटपटा मसाला उपमा, सुबह का स्वादिष्ट और पौष्टिक नाश्ता, टेस्टी और हेल्दी ठेले वाले पोहे घर पर, सबसे आसान स्नैक्स, टी-टाइम स्नैक्स, हेल्दी नाश्ता रेसिपी, बारले पोहा रेसिपी को शेयर करना बिलकुल न भूलें | मसाला किचन | पूनम देवनानी रेसिपी
INGREDIENTS
* Barley/Jau(जौ) - 1/2 Bowl
* Oil(तेल) - 2 Spoon
* Mustard Seeds(राई) - 1/2 Tsp
* Cumin Seeds(जीरा) - 1/2 Tsp
* Garlic(लहसुन) - 3-4 Nos
* Dry Red Chilli(सुखी साबुत लाल मिर्च) - 3 Nos
* Ginger(अदरक) - 1 Inch
* Green Chilli(हरी मिर्च) - 2 Nos
* Onion(प्याज) - 2 Nos
* Capsicum(शिमला मिर्च) - 1 Nos
* Cauliflower(फूलगोभी) - 1/2 Nos
* Salt(नमक) - As per taste
* Turmeric Powder(हल्दी पाउडर) - 1/2 Tsp
* Red Chili Powder(लाल मिर्च पाउडर) - 1/2 Tsp
* Coriander Powder(धनिया पाउडर) - 1/2 Tsp
* Peas(मटर के दाने) - 1/2 bowl
* Boiled Potato(उबले आलू) - 1-2 Nos
* Salt(नमक) - As per taste
* Turmeric Powder(हल्दी पाउडर) - 1/2 Tsp
* Red Chili Powder(लाल मिर्च पाउडर) - 1/2 Tsp
* Coriander Powder(धनिया पाउडर) - 1/2 Tsp
* Seedless Tomato(बीजरहित टमाटर) - 1
* Lemon Juice(नींबू का रस) - 1-2 Spoon
* Sugar(चीनी) - 1 Spoon
* Coriander Leaves(धनिया पत्ती) - For Garnishing
RECIPE:
Soak Barley/Jau with water overnight. Then drain out the Water & put the soaked Barley/Jau in the cooker, add some Water. Cover with lid & give it 2-3 whistles & then drain out all the water from it.
Keep the pan on the flame, put some Oil, Mustard Seeds, Cumin Seeds, finely chopped Garlic, Dry Red Chilli, Ginger & Green Chilli, and saute them all well. Then put finely chopped Onion, Capsicum & Cauliflower & cook all well. Then put some spices like Salt to taste, Turmeric Powder, Red Chilli Powder & Coriander Powder in it. Cover & cook it on a slow flame for some time. After then put soaked Peas, Boiled Potato & remaining spices like Salt, Turmeric Powder, Red Chilli Powder & Coriander Powder. Cook well by covering it. At last, put Barley/Jau, Seedless chopped Tomato, Lemon Juice, Sugar & mix n cook well. Then garnish with Coriander Leaves & serve the Tasty & Healthy Nashta. In this way, Super Healthy Breakfast Barley Upma/Jau Ka Poha will get ready at home easily.
इस वीडियो मे इस्तेमाल किये जाने वाले सामान का लिंक मैंने नीचे दिया है आप इस लिंक को क्लिक करके खरीद सकते है
KITCHEN PRODUCTS I USED:
Barley - amzn.to/3826aNg
Silicone Spatula - amzn.to/2SnBEoE
Cooker - amzn.to/2UrvvWD
Serving Plate - amzn.to/2AfU9Tr (White)
Serving Plate - amzn.to/2Unt2N0 (Black)
Glass serving bowl - amzn.to/3famt8q
मेरी और भी बहुत सारी टेस्टी रेसिपी आप यहाँ लिंक पर क्लिक करके देख सकते है
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Aaj Masala Kitchen me ban raha hai Barley Upma, Jau Ka Upma, Healthy Nashta, Breakfast Recipe, Weight Loss Recipe, Healthy Meal, Veg Upma, How To Make Barley Upma, Masala Barley, Healthy Barley, Jau Recipe, Low Carb Recipes, Barley Veg Daliya, Barley Porridge Recipe for weight loss, Jau ka Daliya, Barley Khichdi, Benefits Of Jau, Easy Upma recipe for breakfast, Barley Namkeen Kheer Recipe, Barley Namkeen Payasam Recipes zarur dekhiye aur Recipe ko jyada se jyada share kijiye | Masala Kitchen | Recipes By Poonam Devnani
Y to bilkul nai recipe h kbbhi nahi dekha tasty bhi healthy bhi dekhne me lajwab fantastic recipe wow wow wow thanq so much maa aapki recipe 👏👏👏👏👏❣️💕❤️🥰🙏🙏
Wah ... behad unique aur lajawaab nashta hai .. v nutritious n tasty .... bilkul Mixed vegetables pulao jaisa ... Barley sabhi k liye faydemand hai ... Mujhe yeh recepie bahut acchi lagi .. definitely be making this soon ... Umeed karti hu ghar mein sabko pasand ayega yeh nashta .. Thank you so much Aunty Ji for teaching this Delicious Delight ... 👌👍🙂💐
Mny to jysy he notification aaya itni colour full recipe dekh k rha nahi gya, wah ji kamal hn aap, 🥰😘😍thanx
Mam ham khud bnate hai Esme boiled kala chana ar sabut moong dal bhi dalte hain bahut swadisht banta,thank you mam for healthy. Recipe.
Mam bahut tasty nashta ..apke ghrr to sb healthy healthy honge
Very unique n healthy recipe.. mouth watering too.. thanks very much ma'am ..ur neckpiece looking so pretty like u..lots of regards
बहुत ही अच्छी रेसिपी लगी इस प्रकार से सबजीया खाने मे भी आजायेगी ओर जो भी खाने मे आजायेगे
Jaroor banaavungi😋
Very yummy and healthy recipe 🥗thanks for sharing 🌹
Yummy 😋 delicious recipe healthy nutrition barley ka mujhe kuch bhi nahi aata tha.isk liye so much ❤️ thanku it is so healthy 💕 love ❤️ you mam .
बहोत बढीया रेसिपी हे दिदि और बारली बहोत अछा होता हेल्थ के मुझे ये रेसिपी चाहिये थी दिदि आपका बहोत बहोत धन्यवाद दिदि
Very Healthy Recipe Aunty ji bahut healthy recipe hai Aunty ji 👍👍👍👍
So yummy and tasty 😋😋😋😋😋😋 thank you so much mam ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏
A superb, delicious nd healthy nasta recipe 😋😋😋😋👌👌👍 u shared here.yae toe tooooo yummy aur nutritious hai.l really love trying ur all recipe.ur the way of of explaining makes our cooking easier. Yae recipe aunty unique bhi hai.Isae pahle maine kabhi nahi banaya hai.Aab maie nastae mae jarur banaungi.ur recipes are always amazing 👌👌👌👌.Thank....u aunty aapkoe har roz tarah tarah kae nasta recipe. sikhane ke liye.
Aaj aapne bahut healthy or badiya breakfast bataya. Thanks ma'am
Kabhi nahi dekhi ye recipe....Thanks a ton maam
Lovely I will make it for breakfast thanks!
Waao super recip thanks ❤❤
Very nice 👌👌👌👌 dekhne me etna achha lag raha hai to khane me to bahut hi testy hoga
Very tasty recipe❤
Mam apne itni healthy recipe di hai toh ise try jarur krenge aap aise hi healthy recipe share krte rahoge toh sab ke paas breakfast main healthy option mil jayega
Really Very healthy mam, Thank you for sharing 🙏
Thnq
ye wala recipe kabhi nahi khaya tha, Tnk you aunty for such a fantastic recipe... will try it out
Muze to barley... only juice or bachpan me gripe water itna hi malum tha... Tnk u
First time ye recipe 😋 dekha
Thanks 😊 🙏
And recepi was so yummy and healthy🥰🥰
Very nice....
Bahut bahut maze ka bnate ho maa 🌹😘😍👌👌👌👌
Thank You, Masala Kitchen, May Kal ( Tomorrow) Banavungi🙏🏻🙏🏻👍👍
Bahut badiya h
Yummy 👌
Hello aunty ji very nice and healthy recipe . Thank you so much is delicious Recipe k ley. 🤗💓
Thanks madam very new recipe
Wow bahut sundar.
Okay thank you
Thanks g
Tasty tasty heldi bhi hai
Nice looking so beutyful thankds for sharing mam
Looks so yummy and healthy will try it very soon thanks auntie aap Jeeo hazoron saal 💕💕💕
Wow yummmy
Thank you 😋
This recipe is very nutritious and healthy for our health 👌🏻👍👍👍👍
Supar se bhi super
Waw MASHallah from shafeeq labe zayka
Recipe aschi hai but bahut spicy
Mam 🙏🙏
Ye recipe 😋 bahot hi Jada testy aur Hedi hai
Thanks
राधे राधे जी आज नया नाश्ता देखकर मजा आ गया
Very nice iske sath uske sab neutriional value and benifits bhi batsna chahiye aur sabhi millets receipi share kare to our plesures
Healthy recipe.i will try.
Very nice good 😊👍
Thank you! Cheers!
Mashallah wah nice zaberdast 💖💖
Awesome thanks for sharing 👍
Mam Mai banayi thi Bahut mastttt baba tha
accha hai , बहुत ही,आपने कुछ नया ही। कर दिखाया
Thanks for give the all information dear mam
My pleasure 😊
Very healthy breakfast recipe 😋
very amazing breakfast thanx di 🎉❤
Mam app ki har recipes baby bodhisattva hoti he.....thanks mam
Mam ma apka bhaut bda fan hu
Wow
So nice ....recipe .barley ko kitna time soak karna he
Ji overnight.
Waah bohat hi badiya aunty ji 😍 💖
Very healthy and delicious food
Super healty 😋
Very healthy recipe so beautiful 👌👌❤
Love from Pakistan
Wow!
Healthy tasty and colourful recipe 👌 very good
Wow very yummy tasty recipe
Anuty Ji namste aj phali bar dekha barley NASAta yummy 😋
Thanks for the wonderful recipe, pls do teach to make a special tea.
Video link
Perfect Tea Masala -ruclips.net/video/1XCpKFV2cbY/видео.html
@@MasalaKitchenbyPoonam Thanks
Excellent thanks
Allah ap ko khush rakhe 🥰🥰👍
Barlee ka pani bhi stomac h ko cool rakhata hai aur iske dano ko salt kali mirch dal ker banate hai per aapane yak aur receipe batao hai thank you
VERY VERY NICE VIDEO. THX MAM.
Very tasty healthy recipe.
Good Very Good Recipe.
She speaks soo sweet, love from Pakistan 🇵🇰
Eaten , it's v tasty Breakfast
I never think about barely, but I will bye first time
Our routine breakfast...😊
Very healthy recipe 😋 👌 👍
Nice, God bless you always
Tussi great ho gye very nice great thanks
Most welcome
Mam aap bhut acche trike se btate ho ....
Sbhi recipe bhut acchi lgti h aapki dekhne or bnane me to or bhi srl or bhut acchi bnti h tysm.,mam
Aapki recipe ka intjar rhta h ki kb new aaye bhut accha lgts h dekhna or bnana
Wow maaa healthy n delicious recibe
🙋♀️Aunty ji👉🏻 whip cream ghar pr kaise banaye🤷♀️ , wo bhi ghar ke saman se aaisa koi video upload kijiye 🙏🏻😃🤔
Video Link
Turn Milk Into Whipped Cream - ruclips.net/video/8Zs_nep8bbU/видео.html
@@MasalaKitchenbyPoonam thank you so much 💓 💗 💛 💖 ☺️ ☺️ ☺️ Aunty ji
Very nice and easy. recipe I will try it
Hope you enjoy
Superb 👌👌👌👌
Thanks 🤗
👌
Very very tasty recipe😋😋😋👌👌
🌼 namaste Didi. Yeh pearl barley kahan mileage.
Link
Barley - amzn.to/3826aNg
Very nice recipe
Amazing recipe
I will try it
Sure.
Mast tasty n healty
Healthy👍👌
Kitna time bhigona h barle
Ji overnight.
Jo aur jwar ek hi hota he ya alag -alag
Ji alag alag.
👌👌
Vary nice maa😋😋