कम मेहनत, कम तेल, कम मसाले से - बनाये झटपट और हेल्दी ऑफिस टिफ़िन रेसिपी | Office 6 Tiffin Recipe
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- Опубликовано: 15 май 2022
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Aaj Masala Kitchen Me Ban Rahi Hain 6 Office Tiffin Recipes. Ek Hi Sath Aap Office Tiffin & Kids Breakfast Bana Payenge Is Khas Trik Se.
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#6tiffinrecipefor6days #Tiffinrecipeforhusband #Officelunchboxrecipe #Lunchboxrecipeforkids #Quicklunchboxrecipe
INGREDIENTS:
Day 1: Dal-Chawal, Aloo Ki Sabzi-Roti/Paratha, Salad & Snacks
* Moong & Toor Dal(तुअर दाल) - 1 Bowl
* Water(पानी)
* Tomato(टमाटर)
* Green Chili(हरी मिर्च)
* Ginger(अदरक)
* Turmeric Powder(हल्दी पाउडर)
* Salt(नमक)
* Coriander Leaves(धनिया पत्ती)
* Cumin Seeds(जीरा) - ½ Tsp
* Hing Powder(हींग पाउडर) - Some
* Dry Red Chilli(सुखी साबुत लाल मिर्च)
* Red Chili Powder(लाल मिर्च पाउडर) - 1 Tsp
For Aloo Sabji:
* Oil(तेल) - 1 Spoon
* Cumin Seeds(जीरा) - ½ Tsp
* Coriander Powder(धनिया पाउडर)
* Turmeric Powder(हल्दी पाउडर)
* Potato(आलू)
* Salt(नमक)
* Red Chili Powder(लाल मिर्च पाउडर)
* Dried Mango Powder(अमचूर पाउडर)
Day 2: Paneer Ki Sabzi-Roti/Paratha, Salad & Snacks
* Oil(तेल) - 1 Spoon
* Cumin Seeds(जीरा) - ½ Tsp
* Onion(प्याज) - 3-4
* Tomato(टमाटर) - 1
* Green Chili(हरी मिर्च) - 1
* Turmeric Powder(हल्दी पाउडर)
* Coriander Powder(धनिया पाउडर)
* Salt(नमक)
* Red Chili Powder(लाल मिर्च पाउडर)
* Roasted Cumin Powder(भुना जीरा पाउडर)
* Cottage Cheese/Paneer(पनीर)
* Curd(दही) - 2 Spoon
* Coriander Leaves(धनिया पत्ती)
Day 3: Bhindi Ki Sabzi-Roti/Paratha, Salad & Snacks
* Oil(तेल) - 2 Spoon
* Cumin Seeds(जीरा) - ½ Tsp
* Hing Powder(हींग पाउडर) - Some
* Onion(प्याज) - 2
* Ladyfinger(भिंडी)
* Turmeric Powder(हल्दी पाउडर)
* Coriander Powder(धनिया पाउडर)
* Red Chili Powder(लाल मिर्च पाउडर)
* Salt(नमक)
* Maggi Masala(मैगी मसाला)
* Dried Mango Powder(अमचूर पाउडर)
Day 4: Rajma-Chawala, Raita-Roti/Paratha, Salad & Snacks
* Kidney Beans/Rajma(राजमा) - 1 Bowl
* Oil(तेल) - 1-2 Spoon
* Cumin Seeds(जीरा)
* Hing Powder(हींग पाउडर)
* Garlic(लहसुन)
* Onion(प्याज) - 2
* Turmeric Powder(हल्दी पाउडर)
* Coriander Powder(धनिया पाउडर)
* Red Chili Powder(लाल मिर्च पाउडर)
* Salt(नमक)
* Roasted Cumin Powder(भुना जीरा पाउडर)
* Tomato(टमाटर) - 3
* Fenugreek Leaves(कसूरी मेथी) - 1 Spoon
* Boiled Rajma Water(राजमा पानी)
* Garama Masala(गरम मसाला)
* Coriander Leaves(धनिया पत्ती)
* Dried Mango Powder(अमचूर पाउडर) - 1/2 Tsp
For Chawal:
* Oil(तेल) - 1 Spoon
* Cumin Seeds(जीरा)
* Water(पानी) - 2 Bowl
* Salt(नमक)
* Rice(चावल) - 1 Bowl
For Raita:
* Whisked Curd(फेंटा हुआ दही)
* Black Salt(काला नमक)
* Roasted Cumin Powder(भुना जीरा पाउडर)
* Red Chili Powder(लाल मिर्च पाउडर)
* Coriander Leaves(धनिया पत्ती)
* Sev Bhujiya(सेव भुजिया)
Day 5: Shimla Mirch-Aloo Ki Sabzi-Roti/Paratha, Salad & Snacks
* Oil(तेल)
* Cumin Seeds(जीरा)
* Capsicum(शिमला मिर्च)
* Boiled Potato(उबले आलू)
* Tomato(टमाटर)
* Green Chili(हरी मिर्च)
* Turmeric Powder(हल्दी पाउडर)
* Coriander Powder(धनिया पाउडर)
* Red Chili Powder(लाल मिर्च पाउडर)
* Salt(नमक)
* Roasted Cumin Powder(भुना जीरा पाउडर)
* Coriander Leaves(धनिया पत्ती)
Day 6: Mix Veg Sabzi-Roti/Paratha, Salad & Snacks
* Oil(तेल)
* Cumin Seeds(जीरा)
* Turmeric Powder(हल्दी पाउडर)
* Cauliflower(गोभी)
* Potato(आलू)
* Tomato(टमाटर)
* Ginger(अदरक)
* Green Chili(हरी मिर्च)
* Peas(मटर) - 1 Bowl
* Turmeric Powder(हल्दी पाउडर)
* Coriander Powder(धनिया पाउडर)
* Red Chili Powder(लाल मिर्च पाउडर)
* Salt(नमक)
* Water(पानी)
* Roasted Cumin Powder(भुना जीरा पाउडर)
* Coriander Leaves(धनिया पत्ती)
Kitchen Products I Used:-
Cooking Paper - amzn.to/2Qiun8m
Tiffin - amzn.to/36l2WRJ
मेरी और भी बहुत सारी टेस्टी रेसिपी आप यहाँ लिंक पर क्लिक करके देख सकते है
RELATED LINKS:
Dal Chawal Recipe
• त्योहारों के तले खाने ...
Bhindi Ki Sabji
• Aloo Sabji | Sookhe Al...
Mix Veg Recipe
• Restaurant Style Mix V...
Raita Recipe
• लाजवाब रायते बनाये 6 त...
9 Paratha Recipe
• 9 स्वाद वाले सेहतमंद प...
Roti, Paratha, Naan Recipes
• तवे पर बनाये तंदूरी मि...
Evening Snacks
• 😮कभी नहीं खाया होगा ये...
• ठेले वालों के खुल गये ...
Aloo Took
• Aloo Tuk | सिंधी स्पेश...
Paneer Ki Sabji
• बिना क्रीम - पनीर काली... 
Хобби
👉Buy MYKK Hair Oils Now 👉 mykkstore.com/
✅Saari Hair Problems hongi khatam mere banaye MYKK Hair Oils se!✅
Pehli Daal konsi thii ???
This video is not about only taste and health..it shows the caring of an Indian mother..💖
Its our pleasure ma'am to have a youtuber like you.
Your right bro She is really nice chef me too follow her
👍👍💖
Yes right sir🙏
@@radhikagwarilifestyleoffic4077 🙏
Exactly.
मुझे आपके वीडियोस बहुत पसंद हैं, बहुत टाइम सेविंग और हेल्थी रेसिपीस बताई हैं। Useful गाइडेंस के लिए आभार।
u r always the best and my favourite with perfect ratios. tried ur cakes, balushahies, besan barfi and many others..always turn out as perfect.
Tiffin recipes Look fantastic! Nice recipe thanks for sharing 💖😊
Thankyou So much aunty jii itni tasty tasty sabjiyon ki recipe Dene ke liye..... very very tasty recipe I love your videos ✨✨🤗♥️
जबरदस्त फेवरेट मजेदार स्वादिष्ट सभी है
Dil khush ho jaata hai itne asan tarike dekh ke... Aapka bahut bahut dhanyawad
Wow great recipes,, I'm biggest fan of your cooking respected aynti, love you from Pakistan 🇵🇰,
Wow always fantastic I love your recipes. Always rocking super se upper. Good luck to you and your family. Love from UK.
Maa bahot khub.... Aakhir Maa to Maahi hoti hey... Aur Maake hathka khana to sabse aachha... 👌👌👌🙏🙏🙏
Bahut majedar nd faidemandh recepies for all human beings madamji
Excellent tips. Simple yet superb healthy.
Thank you for your great recipes 😊
Amazing very healthy & simple less masale tiffin box recipes..wahhh...
Your videos+ sipping coffee are best combination.. u are simply the best
Ma'am.ap.both.acha.recipe. bana.ti.ho.mind blowing
Boht hi majedar testy mam aap boht perfect mother nd bahu or wife h well done job 👍👍👍👍👍
Thanku for sharing maa🙏😊
Bohat achi lagi aapki ye recipes mai b zarur try karungi thanks 😊
Nice recipes ☺️ i want to try this in next morning. And thanks for helping ☺️☺️
Ma'am ur videos are alwz clean, clear, needed and no time waste, 🙏👍thank u
Thanks a lot
bhind@@MasalaKitchenbyPoonam9 15:19 😮
Bahut badiya
Dhanyawad maa❤
Bahut hi achha h
..
Ye resiyp thanks
Perfect ones😋😋........tysm😍
Delicious recipes 😋
Thank you mam. Truly helpful and healthy.
Wah mam.bhut achi lgi apke recipes thanks a lot
Madam yr idea of sharing multiple receipes at a time in one vedio is really praiseworthy. All receipes u have explained in simple way & in no time I always watch yr vedios & recommend to my fmly & friends. God bless you keep on sharing. Thanks. If u are running any cooking classes pl let me know I would like to join.
Thanks a lot
Rrrrh
Looking very yummy all the recipes mam vry helpful vdo mam thanks a lot
Support Akshita kitchen
Healthy and delicious Recipes ke liye Thanks🙏 Mam you are very Talented and Intelligent
Super se bhi upar sare recepie lajawab hai thanks
Yeh 6 Tiffin Recipe Bahot hi Amazing aur Kam oil me Banane wali recipe hai. Aur Sath Hi Sath Heathy bhi hai Mam..
Yes it's right
Yes
Very nyc mdm . Thnx 4 ur tasty nd healthy reciepies.
WOWW MAM YOU ARE THE BEST. GREAT VIDEO. I WILL MAKE SURELY.
Wow g
Bahot hi badhiya sabhi.....👌👌👌👌
Bht hi mazedar kam time mein itni achi achi recipes thanku so much mam you r amazing 😘😘😘
Thank you for sharing this wonderful achar recipe. I am so excited to make it. Its wow !!
Hope you enjoy
Very nice idea n tips given. Thanks for healthy n eazy tiffin recipes
Wow nice.. Aunty ji aapki saari racipe bahot achhi lgti h... Ye tifin vali to gjb h... Thanks.... Aunty ji
Bikul prfect recipe h mam lunch box ke liye...
Aunty you're the most professional
cook 👩🏻🍳❤ aapki amazingg.. recipes Dil jeet leti hai 😋🤤👌👍 aap sach mein Annapurna ho ❤
Right aunti ji bhut acchi recipe batati hai
Mera bhi RUclips chanel hai ap mujhe batay mai ap ke liye kya banau🙏
V v nice halpful umang utsah pyarke sath thank u v much
Thank you so much aunty itne acche lunch recipes dene ke liye maine abhi just job join kari hai mujhe bahut problem Thi lunch decide karne mein Khud Ko karne mein aapane yah bahut Aasan Kar Diya thank you again please aise hi aur lunch recipes dijiye..
Love you so much and I watch all your videos god bless you❤😘
Sure & thanks.
Awesome Ma'am..thank you so much 🥰🙏
Like this uplod 🌹 thanks didi ji sadar pranam 🙏
Thanks you sister. God bless you, after watching this video I know what masala I have to use vegetable fry 😋😀😅
Very nice
Maine bohut kuch sikha hai aap se...... Thank you so much
Behtareen, Kamal, lazwab .😋👌
I am first
very simple to cook and time saving, thank you
Thanks for sharing the week's delicious food
Sari hi recipe bahot tasty lag rahi h main zarur try karungi 😋😋😋👌👌👌👌
Hello maam 🙏🙏🙏I really appreciate your hard work and your cooking skills🥰🤗
🥰
Support akshita kitchen
बहुत ही अच्छा लगा vlog देखकर।✌️
अपनी बातों को कहने 🎤🎤का जो style आपका है वो मुझको बड़ा प्यारा ❤️❤️👍लगता है।
Very helpful video sare recipes bahut hi ache lage mujhe.. 👌🏻
Aap ki recipe bahot aasan hai shukriya aur aapki awaz bahot swadisht hai
नमस्ते दीदी आप की टिफिन रैसिपी देखी बहुत बढ़िया है मजा आ गया बहुत
Thanx for sharing
My pleasure
Delicious and easy cooking thank you
Very nice 👌👍 thanku mam 🙏
It's tastier than it looks🔥
Nice 😍😘😘😘😍
Bhuta hi Achcha hai aap ka video mam very useful thank you sharing mam 👌👌😊
Bahuti bariya recipe hai 👌👌😋❤️❤️❤️
मैंने आपका पूरा वीडियो देखा है बहुत टेस्टी बनाते हो खाना
Bhot hi achcha lga mujhe isse mdad milegi
J'u)
Wah Aunty ji ... M elated n v happy while watching this video .. excellent combinations hain sabhi ... Routine ki yehi pareshani rehti hai subah - shaam ki " kya banayein " .. Apne itne ideas diye hain jo vakayi kaam ayenge ... Sabse acchi baat hai in sabhi ka less Oily/ less Masaledar khane ... Thank you so much for teaching these Delicious n v Delightful Recepies ... Mujhe acchi guidance mili hai Routine khane mein variations k sath.. The presentation is V V Alluring n Delightfully Pleasing .. Dekh kar hi khane ka mann ho raha yeh mazedar khana khane ka ... Too Gud .. Irresistibly Yummilicious💯 👌👍🙏🙂💐
Aà
L
👌 mai bhi issi type ki video banati hu kya ap mujhe bata sakti mai kya galti kar rai hu🙏
Luvly u r superb
Hi good night dear 8888ppp8}l
Wow super resipi unti ji tq to u🥰🥰🥰
Bhut hi badiya di thnx hume batane k liye
Your tiffin was do wonderful, I think I must follow this for my husban,most of the times I cannot understand what to make for his tiffin.
Thsnku mam for your wonderful recipes
for the week.
You can do it!
In very short u have given all weekdays recepie, best video i have seen ever, that's so much aunty, pls keep it up.🙏🏻🙏🏻
Mind blowing very easy I must try it Ilike it hats off to you
Bhaut bdiya aunty n vedio is very helpful thanks
Frist
आपकी हर व्हीडिओ हमे बहुत ही अच्छी लगती है।
Aunty aap ka mixture kis company ka hai please bataiye isase pahle bhi message ki thi
Link
Amazon: amzn.to/3beQa9j
Nice recepies thx for sharing
Thank you sister Aap ne Mera Kam Aasan ker diya Love you ❤
Aapne tiffin kahan se liya pls link dijjiye
Link
Tiffin - amzn.to/36l2WRJ
Hii
Bahut achhchha adia hai me bhi aise try karungi tnx maa
Bahut bariya hai😊😊thanks dear
Mam aapne lunch box konse brand ka hai?? 😊
Vaya Tyffyn Jumbo Purple Copper lunch box hai
muje bhi batao lunch box konsi brand ka he
Maa lunch box konse brand ka hai
bhot hi achi lagi mem
Ritu ji same question mera tha acha hai kafi lunch box
Hii mam aap gwalior me rehte ho kya
Ji haa.
Main bhi mam gwalior se hun
I wish ki aap jaisa muje bhi koi lunch box ready kar k de..so simple yet tasty recipes ..wonderful tricks
OK thank you mam iam going to try capsicum vegetable and Dallas right at today evening
आपके शब्द बहुत अच्छे से समझ आते है 🙏
बढिया रैसिपी बनायी आपने मैऐसी रैसिपी ढूँढ रही थी TQ
Maja aa gya 1 dum perfect or Ha Ye to maa ne banana h to perfect to hoga hi na bahot hi accha maa
आपकी रेसिपी देख कर मैंने भी मलाई दार भरवा टिंडे बनाए बहुत ही टेस्टी बने thanku so much di 🙏🌹🙏
Thanks bhut aacha lga ye sb deak kr
Bahut acha recipe banaaya he aapna mam 👌🏻👍🏼👍🏼👍🏼👍🏼👍🏼👍💯💯💯💯💯
Mashallah sab kuch maze ka tha khane ka dil krne lga tha😊
Thanks itni amezing testy easy tiffin recipes sikhane ke liye
Very nice and fast cooking methods thank you very much
Kya bat hai. Wah ji wah.thanks
Aunty aapki best baat hai ki aap Jain food खाने वालो का भी बहुत ध्यान रखते है Thankyou
Mouthwatering yummy recipe thanks
Bàhut badhiya...👌🏻👌🏻🌷
Aapne jo sabjiyan banai hn...unki recipes bahut easy hn....
Mujhe bahut pasand aai 6 days launch recipes....
Thanks a lot ma'am.....👌🏻👌🏻🌷
बहुत अच्छा लगा आप का तरीका आसानी से टिफीन बनाना सीखा दिया धन्यवाद मां
Khup chan thank you mam
Bhot hi achchi resipi he apki mem tqq so much 🙏🙏