Ketogenic Food List: WHAT TO EAT ON KETO DIET | What Is Ketogenic Diet?
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- Опубликовано: 23 окт 2024
- Low Carb Recipe + List of Keto Brands: fb.watch/4xIRG...
Keto - Low Carb Food Guide:
・OIL/COOKING OIL・
✔️Sesame Oil
✔️Avocado Oil
✔️Coconut Oil
✔️Extra Virgin Oil
✔️Hazelnut Oil
✔️Walnut Oil
✔️Lauric Oil
✔️Palm Oil
✔️MCT Oil
✔️Ghee
✔️Lard (Pig Fat)
✔️Tallow (Beef Fat)
・Good Source of FATS・
✔️Avocado
✔️Olives
✔️Chia Seeds
✔️Flaxseed
✔️Nuts
✔️Nut Butter
✔️Fatty Fish (Salmon, Tuna, Mackerel)
✔️Eggs
✔️Cheese
✔️Coconut Oil
✔️MCT Oil
✔️Heavy Cream
✔️Full Fat Greek Yogurt
✔️Full Fat Coconut Milk
📌Limited intake sa NUTS dahil may carbs.
📌Kung kaya ng budget, go for GRASS-FED products.
・Good Source of Protein・
✔️LAHAT NG MEAT, POULTRY, EGGS, SEAFOODS AND FISH
✔️Processed meat are ok BUT make sure na walang bad ingredient.
📌Always choose fatty parts over lean parts para more on fats pa din. Too much protein will be converted to glucose kaya make sure to not eat too much.
📌If you don't like fatty fish/protein, ok lang. Bawi na lang sa pag-add ng side dish or dips na high in fat. (Ex: Cheese, Avocado, add ng Olive Oil sa salad)
📌ALWAYS choose "real" meat over processed meat. (Ex: pork chops over hotdogs)
📌Kung kaya ng budget, go for GRASS-FED meat.
📌If you are doing 0g carbs or trying to lose weight, stop muna sa processed meat.
・VEGETABLES・
✔️Bean Sprouts or Togue
✔️Green Beans or Sitaw
✔️Alfalfa
✔️Asparagus
✔️Bamboo Shoots
✔️Bellpepper
✔️Bok Choy
✔️Brocoli
✔️Brussel Sprouts
✔️Cauliflower
✔️Celery
✔️Cucumber
✔️Eggplant
✔️Nori
✔️Artichoke
✔️Mushrooms
✔️Okra
✔️Snow Peas
✔️Zuchinni
✔️Water Chestnut
✔️ALL GREEN LEAFY VEGGIES
📌Eat 1-2 cups a day ng green leafy veggies para maiwasan yung mga keto side effects like hypokalemia (low potassium) and hyponatremia (low sodium).
(Watch this video for more info: • PINOY KETO DIET MISTAK... )
📌Unli-Green Leafy Veggies per day kung nagmmaintain na lang ng weight.
📌Carrots is ok ONLY if you are just maintaining your weight.
📌Jicama, Turnip or Singkamas is ok ONLY if you are just maintaining your weight.
📌Rutabagas is ok ONLY if you are just maintaining your weight.
📌Radish is ok ONLY if you are just maintaining your weight.
📌Onion, Garlic, Ginger - High Carb pero kung gagamitin lang na pang-gisa, pwede na din. BUT siguraduhin na pampalasa lang. NOT ADVISABLE KUNG nagsstart ka pa lang and hindi pa narreach yung goal weight.
・FRUITS・
ALL FRUITS are high carb EXCEPT:
✔️All kinds of berries (strawberries, blueberries, raspberries.. etc)
✔️Lemon
✔️Lime
✔️Avocado
✔️Olives
✔️Grapefruit
✔️Tomatoes (raw dapat)
✔️Coconut
✔️Watermelon
📌LIMITED INTAKE PO TAYO SA FRUITS KAHIT ALLOWED PA SINCE MAY SUGAR/CARB CONTENT PA DIN SILA.
📌If you are doing 0g Carbs, skip muna sa fruits.
・NUTS・
✔️Pecans
✔️Brazil Nuts
✔️Macadamia Nuts
✔️Walnuts
✔️Hazelnuts
✔️Pine Nuts
✔️Almonds
✔️Peanuts
✔️Pistachios
✔️Cashews
📌Peanut butter, Almond butter, other types of nut butter is ok BUT make sure na walang other ingredient.
・CONDIMENTS AND ALTERNATIVES・
✔️Coconut Flour
✔️Almond Flour
✔️Psyllium Husk
✔️Ground Flax or Flax Meal.
✔️Coco Aminos (substitute for soy sauce)
✔️Shirataki Noodles
✔️Shirataki Rice
✔️Unsweetened Almond Milk
✔️Unsweetened Coconut Milk
・SUGARS and SWEETENERS・
✔️Stevia
✔️Sucralose
✔️Erythritol
✔️Monk Fruit Sweetener
✔️Dark Chocolates (minimum 70%)
✔️Cocoa Powder (100%)
📌If you are doing 0g Carbs, skip po muna sa sweeteners.
📌Iba-iba yung reaction ng katawan natin sa bawat sweeteners. Some are still in ketosis kahit gumamit ng any sweetener, others naman may specific sweetener na nakaka-out sakanila sa ketosis kaya observe ng maigi.
🧡
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Disclaimer:
The information provided in this video is for general information purposes only and is not a substitute for professional medical advice, diagnosis or treatment.
All viewers of this content are advised to consult with the appropriate professionals before taking any actions based upon such information.
#KetoPh #LowCarb
Diabetes, Fatty Liver and PCOS Success Stories: ruclips.net/video/QZlP9pJFZos/видео.html
Aileen sana may lists ng mga pwedeng kainin for keto. salamat
I like the way you deliver your goods, an eloquent speaker everything you said were very clear and inderstood..hindi ako nagsawa sa kikinig..maganda an boses mo
Baguhan lang po akong nagising... Salamuch po sa mga magaganda mong mga pagpaliwanag. Good luck and God bless po.
Sis feeling ko para akong nasa lecture ng mga subject ko nung nsa nursing pako everytime na nanonood ako 💖 #nostalgia 😍
Yey, thanks! 😍
Thank You sa pag explain sa pinakamadaling intindihin.. u are my inspiration now.
thanks mam ang linaw po ang tanong ko po safe po ba keto diet and low carb diet sa may gout arthritis?
Thank you ate, super clear ng explanation and really really informative. Marami kang taong matutulungan na magiging healthy, bonus na lang yung weight loss. Dapat maging fitness and health coach kayo.
Fallout85 Alam mo totoo yan! Usually kase goal naten weightloss pero if ang priority naten si health, to follow lage ung weightloss. Thank you 😊
What is allowed na oil olve oil ba o mga taba lang
@@cherryblossomprincess9985 coconut oil or pork fat oil or oil ng bacon. Pangprito po ba? Pag sa salad naman pwede avocado oil, olive, peanut oil, almond, etc
@@cherryblossomprincess9985 nasa description lahat ng pwedeng oil.
I always watch good doctors and authors here in RUclips, but sharing it to friends nd relatives their not really interested. But the way u do it they appreciate it. Hope u can brighten them up also regarding cholesterol, they are all afraid of it especially "if u eat fat u get fat". Thanks and more power
Hey guys! Since limited ung space sa description para sa mga info, gumawa ako ng facebook page para mas madali mag-update at magbigay ng information. Post ko jan ung mga info sa description plus clips from my videos.
Keto-Low Carb and Intermittent Fasting Philippines
facebook.com/ketolowcarbifph
Kitakits! 🥦
Pwede po ba kumain Ng nuts pag nka keto diet
Ano po maganda pamalit s gatas..tnx po😊
Ok lang po ba yung sinigang at nilaga sa ket0 diet?
Dto po ako Dubai. Pwd po b s low carbs diet ang Laban up drinks
Aileene. Hi mam Aileen dto po ako Dubai ngaun .. pwd po b s lowcarbs diet ang Laban up drinks
5 star ka sakin Mam ang galing nag pag ka-ka- explain mo nauunawan ko na tuloy un IF/Low carb 🥰 salamat sa mga Info's
Galing niyo po mag explain very detailed 🤗😍
Hi ate Aileene. Sobrang informative ng videos mo pero hindi nakaka overwhelm sa dami ng info. More power ate ❤❤❤
Thank you den..i lost 3kg for 10days.long waking 4hours every Sunday's do hiking morenon water no salt no carbo no meat.
Congrats! Pero ingat. Once you're in ketosis kase, ung katawan mo start na magtapon ng sodium kaya need mo talaga magadd ng more sodium sa diet. 😘
Lol.. Mali ang no meat😂😂😂
Love ur explaination maam.clear ang explaination mo.malinaw din po kau mgsalita.salamat sana makabalik.ako sa lowcarbs diet kc dami kona iniinom na gamot.
Please share with us your meals during keto diet or your weekly diet plan
Hello po ate Aileen, sarap makinig sau.. sobrang dameng natutunan.
Questions lang po nagtry po ako magfasting (keto diet)normal lang po ba sumasakit ulo.?
Is pechay and kangkong good for keto?
ang galing po ate, may kamuha kayong artista from the 80s si Ms. Timmy Cruz po
Miss aileene gawa naman kayo ng suggestions nyo for meal plan if okay lang 😅
Thanks ang dami kong natutuhan sau!!
Hi, I like your informative videos for effective diets and it explains very well, I just wanna ask if you're doing keto diet and intermittent fasting, will it reduce gallstones formation? Also if you found out that you have gallstones (most of us doesn't know because some symptoms are not noticeable at all.) is it better to stop doing keto diet and intermittent fasting to reduce health risks and diseases? Thank you! 😊
I love this video and thank you for your clear explanation about carbohydrates.I'Ve been sharing your videos then.
Hi ms. Aileen.. This is abi,
Ngayon ko pa lang napanood yung video mo napanood ko na ung number 1,about keto, i want to start this. Actually nagttry ako sa low carb kaso talagang hnd ko kaya, feeling ko nagugutom ako at mahina.. At hnd bumababa ung timbang ko pabalik balik lang sa 81, 78 to 81 lang naglalaro ung weight ko.. I tried din ung herballife pumayat hanggang 76kg.. Kaso nagugutom ako.. I hope makatulong sa akin tong vids mo.. Hehehhehe..
Thanks
God bless
Ok po ba ang green mangoes? / raw mangoes
Dami ko talagang natututunan sayo ms aileen tysm po.😍
ok din b yung home made butter ng gawa sa whipping cream? at mozzarella cheese gawa sa full cream milk? thankz po sa sagot
Pag nakickout sa ketosis di n pwede mag enroll ulit? Usr other term...mabigat ang dating. In fairness galing mo mag explain.
Love how you explained everyrhing! Thank you!
question po, pwede ba yung lemon water during fasting? salamat
hi! anong cheese and butter ang pede sa keto? thank you!
Hello Ms. Aileene ask ko lang po if pwede mag cream of tartar mix sa home made electrolytes during fasting? Thanks God bless u more!!
Hi Ms Aileene😊 Pwede po bang mag take ng vitamins if mag start na magketo diet?
Ms. Ai. Ask lang po ilang beses po ba pwedeng gawin ang 16:8 fasting? Pwede po ba un araw arawin?
Yes po
@@helenaarmendez2842 salamat po
Very informative. I encourage to start low carb diet. Thanks
I have one question Aileene, as you've said ginagamit ni body si Protein to undergo Gluconeogenesis para maging Glucose. 'Di ba ang Gluconeogenesis ay nangyayari sa katawan kapag may sobrang protein sa katawan? Correct me if I am wrong. thanks
QUESTION po: Okay lang po ba na kumain (most days of the week) ng pork? if Im on KETO
Ms. Aileen isa ako sa followers mo pwede bang maglc kahit my gerd ka. Sabi kasi ni dr. Ong hindi pwedeng kumain ng marami dapat pakonti konti pero madalas kapag may gerd ka. Tama po ba yon? Im 51 year old bago palang po ako nagkaroon ng gerd. Paano po ba ang tamang pagkain kapag may gerd la?
Is keto diet good to someone with high cholesterol? Thanks.
Excellent elucidation.thanks
Hi Aileen pwede mag ask? Nawoworkout ako and I’m taking Whey protein,BCAA,Creatine,glutamine and preworkout. Pwede ba’to sila sa keto diet? Thank you!
Hello po, ask ko lang po kung in yung dried goji berries? Wla daw po added sugar 😊
Hi Ms. Aileene, ask ko lng po kung Full fat yogurt po ba or full fat greek yogurt lang ang pede? Tia
Hello po, ok po ba mag collagen na liquid while doing keto?
Buti pa sila happy ako kaya kelan 😥 thank you sa video ms. Aileene! Going back on tract ulit on keto diet nasira na diet plan ko kase 😅
i really am impress onhow you discussed the topics in detailed
ms. aileene.. mam mgtatanung lang po . dpo ba nakaka stall or nakakabawas pag kumain ng sabayin ang lc puto karne at eggs? omad po.. 23:1 fasting...thank you
Pwede b ipampalit sa bread Ang what bread or brown rice sa white rice?
Ang galing mo mg explain good job ineng kaya lagi aq nood video..
thank you ms. aileene for the info,,, grabe may mga mali pala ako nagagawa noon such as yung iwasan si veggies kasi DAW mataas sa Carbs.. .love you ms. Aileene hehe
ms .aileen pwede ba ko mag multivitamins during low carb or keto??
Pwde po ba ang fresh coco water?
Hi miss aileen pwd ba ang kangkong at talbos ng kamote at alogbati mahilig kasi ako mag sigang yan ang nakalagay Kong gulay
Yup they are leafy vegetables favorite ko yan.
hi okay lang sa oil yung pure olive oil?thank u
kahit anong brand po ba ng cheese pwede sa kito?
Very clear. Ty Dr.
Thanks for the info Ms. Aileene :)
Ailleen thank you very much well said you're very good
Pwede po na uminum ng coffeemate 0 fats?mam aileene..thanx po
Chicken skin pasok poh ba yan sa keto Ms. Aileene?
VERY INFORMATIVE. GOODJOB. COMMENDED. KEEP IT UP
Hi Aileen. Ask ko lng po where ka naggrocery ng mga keto friendly options dito sa Dubai like coco aminos and shiritake rice/noodles. Lalo na yung Trader Joe's Peanut Butter mo. Salamat. 😬
paano naman po sa spices? allowed po ba ang paprika, oregano etc?
Begginers po ako for keto and low carbs.san po pede i fry yung eggplant? Or mga chucken wings.nsa saudi arabia po ako palm oil pede po pang fry
Hi Ms Abilene ok Lang ba Ang SanMig coffee sugar free?
Hi ms.Aileen pwede po b ang dalandan jucie s ngkeketo?tnx☺️
Very informative. I love you ateee!
Hello po ,ok Lang bang mag cardio exercise kapag nag fasting.
yes po
I am into OMAD Keto diet. Safe ba kumain ng high in saturated fats? Pero di ba as per medical practitioners ay ayaw nila yun kasi high in cholesterol which will lead sa heart problem?
Is it ok to drink vitamins while doing keto?
Can I use dashi powder as a condiments substitute or flavor enhancers for doing intermittent fasting and keto diets?
nkaka bawas dn po ba ng belly fat o bilbil ang keto diet?
Pwede po ba mag unli ampalaya?
Thanks po Mam, I learned a lot, God bless
Ok din ba kainin yung Century tuna for keto?
Ano po puede substitute sa soy sauce? Pang suasawan.
Ram Bernz Yes kaya lang inflammatory kase ung soy sauce kaya mas advisable ung coco aminos
Thanks
ilan beses ka kakain sa keto diet pwede b to na 3 times per day
malaking tulong godbless you po for sharing u deserve more sub
Hello madam,okay lang ba ang sesame oil sa keto diet?
Thank you 😊
Ms ailene, is mct oil essential in keto diet?
I really love the way u explain evrything about KETO.love u ms Aileen
loveutuuuu ♥
You are smart i liked your topic
Thank you!
Omg jusy what i needed thank youuu
If im on OMAD Intermittent fasting, how will I know how much protein should I be taking?
50% fats 40%protein 10% carbs effective for OMAD but make sure healthy fats and good carbs and also balance meal with fruits and vegetables 👍💪
Pwede ba ang ampalaya? Paborito ko kasi ang ginisang ampalaya with egg.
Yes po! Sorry di ko na-add.. ayaw ko kase ng ampalaya 😂
Thanks for the info😍
Hi ask k lng pwede ba mag water with lemon habng fasting pa? Btw ng ittf. aq😊
Pwede po b ung
Palm oil n png prito s fish.
I really like you because your so informative...clap clap
ang galing mo mag explain...para akong nag attend ng seminar :)...new subscribee here...love your videos...
Hello sis pano kung active kang person and u want keto to lose fat pero sabi need high fat n moderate protein e i want to gain muscle and its recommended na i should take 1 gram per body weight e im 50kg in pound 110 what should i do im CONFUSED
hello pwede po ba yung anchor butter and equal classic ayon po kasi yung nabili ko
Yung Sayote po, pwede ba sa Keto?
Hi, Is lard ok?
OMG eto na yung hypoglicemia. Prone ako jan. 😭😭😭
need po ba uminom ng magnesium supplement pag mag keto diet?
Anong mga protein ang malakas na may glucose?
Hi ms aileen, nagpa blood chem po ako normal nmn. Pati ung good cholesterol ko pero pag dating sa bad cholesterol ko ang taas? Ano po pde ko gawin pra bumaba.
Nsa goal weight n po ako.
Ate pwede po ba sa keto ang nilagang Saging?
if nasa keto diet ka hindi pwede ang saging actually any variants ng saging di pwede still saging padin yan.. high fat diet 70 percent fat, tapos ung carbs mo is below 20 percent tas protein is moderation lang. if not makikickout ka sa ketosis babalik ka sa dati.
maggain ka lng ulit ng weight or the worst is bunalik ung weight na tinanggal mo
@@angelicahale8847 thank you po. Kapag naman po naka intermittent fasting. Pwede po ba ang sabaw ng buko while on fasting?
mataas sa potasium ang sabaw ng buko di ako kasi umiinom nian kasi diko bet ung lasa.. pero may nagsabi sakin na pwede but in moderation po. much better mag take k nlng ng water or if may budget ka bullet proof coffee kasi keto approve naman un
hindi poba nakaka taas ng Bad cholesterol ung saturated fats, exp ung taba ng baboy?