Relieve SINUSITIS and RHINITIS with Acupressure
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- Опубликовано: 10 фев 2025
- Breathe easier and relieve that annoying pressure in your face with three simple exercises and two acupressure points designed to combat sinusitis and rhinitis. In this video, I show you how to clear your nasal passages, relax your sinuses and feel much lighter naturally.
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00:00: Introduction and explanation of the content.
00:38: First exercise: massage on the frontal sinuses.
01:56: Second exercise: releasing the jaw area.
03:17: Third exercise: alternate breathing.
05:07: Point 1: IG20 (yinxiang).
06:52: Point 2: Bóng (between the nostrils).
08:40: Additional recommendations for the environment and general care.
09:12: Farewell
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#rhinitis #sinusitis #allergies #catarrh #cold
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Scientific evidence, studies and articles:
Whereas Sinusitis? Weinberger M.Clin Pediatr (Phila). 2018 Aug;57(9):1013-1019. doi: 10.1177/0009922818764927. Epub 2018 Mar22.
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Gracias Dr, siempre le sigo, esté video lo voy a guardar muy interesante para mí hijo que padece de sinositis,es alérgico, gracias por compartir información, bendiciones
Tan bello! Yo no puedo hacer los ejercicios porque me embeleso mirando su linda cara.🤪 Si yo fuera su paciente, viviría enferma todo el tiempo.
Te comparto en mis grupos y redes! Eres muy didáctico y tienes ese toque espontáneo que anima más!😊
¡Bienvenida por acá María! Encantados de ayudarte 🥰
Magnífico
Hola Doc algun aceite especial ? Sufro de rinitis y me arde algunos dias la nariz
Děkuji vám,milý doktore! Vaše rady jsou skvělé! To zrovna potřebuji! Nerozumím vašim slovům,ale stačí ukázky a gesta.Jste šikovný a ještě k tomu velmi pohledný!😊❤👍👍👍Zdravím z Česka!
Super los voy a empezar a realizar y a mi nieta por es muy alérgica pero solo le manda loratadina e inhalador nasal
¡Bienvenida Martha! Le irá genial🥰
Gracias D
Algún vídeo para aliviar dolores de cabeza, tienes?? Hago tus masajes de yoga facial , me van genial, gracias ❤
Dr ,no se pero el vídeo no lo escucho,no se escucha nada 😔