Speed mechanics to warm up, pure strength training with the squat but also incorporating that power movement & also adding some single stability work. Fantastic session
Thank you for this coach, I have been doing these exercises for 3 weeks and my calf’s are more defined and I’m becoming faster on my 40 yard, much respect 🤝
For personal use thought I'd share: Right and left leg forward hops Heidi skips for height Heidi skips for distance A skip A skip with leg extension Straight leg floor push Knee drives w/ aggressive floor push Knee drives but for height Half kneeling to forward sprint Half kneeling to side sprint Watch the video because the names I gave these drills will confuse everything out of you if you don't
My sons strength and conditioning camp was cancelled this summer. This is exactly what we need for training. Both my boys refuse to go back out of shape. Go Lake Travis!!!!!!
Av been following every video you post and not only following but also doing thses exercises,,,my oh my!,,,it works gloriously,,,its the best type of cardio,,,thanks ota,,,jah bless,,😊
single leg hops: no knee or hip single leg hops: used knee and hips power skips hieght: 0:45 power skips distance a-skips a-skips: push the ground sprate hips b-skips leg man run: sissorcs action ground attack: 3:40 15 yard horizobtal ground attack use arms horizontal and vetical off the ground run 4:40 done
Coming from a dude that never comments on RUclips videos, all the videos on this channel are informative, comprehensive, all killer, no filler. Thanks.
Love this! Chris does a Great Job Connecting with the Athletes and he does a Great Job Explaining Concept Sports Performance in an Easy to Understand Way. I.E: "I Want you Focused with that Scissor like Action on your Hips. As the one Pops the other one pulls away." Thanks OTA!
![Change of Direction Training for Pro Football Players [Agility Breakdown]](http://i.ytimg.com/vi/cDNp7fr7T1k/mqdefault.jpg)
![Top Speed Training Breakdown [Use this Exact Workout]](/img/1.gif)
The most lethal coach in the industry and all this content for free!
Unreal
So true....he building a Empire all over..
Speed mechanics to warm up, pure strength training with the squat but also incorporating that power movement & also adding some single stability work. Fantastic session
Its works too
Thank you for this coach, I have been doing these exercises for 3 weeks and my calf’s are more defined and I’m becoming faster on my 40 yard, much respect 🤝
For personal use thought I'd share:
Right and left leg forward hops
Heidi skips for height
Heidi skips for distance
A skip
A skip with leg extension
Straight leg floor push
Knee drives w/ aggressive floor push
Knee drives but for height
Half kneeling to forward sprint
Half kneeling to side sprint
Watch the video because the names I gave these drills will confuse everything out of you if you don't
Thanks bro ahahah u saves me some time
Thank you
My sons strength and conditioning camp was cancelled this summer. This is exactly what we need for training. Both my boys refuse to go back out of shape. Go Lake Travis!!!!!!
Nice to see a fellow Texan out here
these are actually high quality exercises we did back when I ran track I so ill give this man a good thumbs up
Chris, you and along with others on your videos, with people on the comment section contribute to keep me motivated to keep going
That warm-ups are gold!. I need to watch that a few times. Thanks OTA!
Av been following every video you post and not only following but also doing thses exercises,,,my oh my!,,,it works gloriously,,,its the best type of cardio,,,thanks ota,,,jah bless,,😊
im enjoying watching the OTA channel ❤
Thank you might God bless you and your family. From uk
Insane this is free, high-level stuff.
Amazing content! , would love to see more soccer videos you haven't done one in a while.. You got a lot of soccer players watching👀
That is right!
@Effortless Insec yeah I know but he would think I am talking about 🏈
single leg hops: no knee or hip
single leg hops: used knee and hips
power skips hieght: 0:45
power skips distance
a-skips
a-skips: push the ground sprate hips
b-skips
leg man run: sissorcs action
ground attack: 3:40 15 yard horizobtal
ground attack use arms horizontal and vetical
off the ground run 4:40
done
awesome stuff coach! Love learning from you and applying it to when I train my own athletes. you've inspired me to start my own channel 🤙🏼
Thanks a lot Chris , I have received your Athletic speed system week one. Its really helpful
Great coaching!
Chris is the best trainer in the world
Excellent work
Good work
I love this workout
Excelente entrenamiento
great video thx coach
Coming from a dude that never comments on RUclips videos, all the videos on this channel are informative, comprehensive, all killer, no filler. Thanks.
Fantástico. Muy alentador
Would these training work for Baseball.
Great video's all
At 2:49, were they still performing an A-skip, or were those more of a B-skip?
B skip ma’am
🔥 💪 Fantastic
man... its a dream to me workout in this enviroment
Like the work keep on going But let us see bo!!!
This got me right 💯but trick is you can't stop grinding 💯💯
Love this! Chris does a Great Job Connecting with the Athletes and he does a Great Job Explaining Concept Sports Performance in an Easy to Understand Way. I.E: "I Want you Focused with that Scissor like Action on your Hips. As the one Pops the other one pulls away."
Thanks OTA!
Hey Coach Chris, I admire your work. I do have a question, how heavy are the squats contrasting with broad jumps?
Sir good exercises some new athlete. i rqst to startup in athletic warmup to end of workout plz one video to this.
Big boy shit let's go
see some new athletes 👀
Great for him 👏🏻
The guy with adidas short sleeve is super smooth when it comes to form. He nails every single exercise perfectly
Hes a professional football player. Safety for the chargers. You can tell just by his form hes athletic as hell
Miş Çoças he play in the nfl he play for the chargers
How much should I rest in betwen drills? Please answers
The guy in the yellow and red is definitely a HB
my guy deserves so much more clout/credit/exposure. In time though, no doubt.
please recommend the athletic shoes....
I need it...
15k+ views, 905👍 / 0👎
Quality 🔥🔥🔥
Amazing. OP
0.48 seconds into the video, is that Elliott in the background?!!!
How is he not in quarantine?
is it ok to do a broad jump for distance followed by a broad jump for straight up height???
Does it helps you with soccer too?
Mantap
Kho kho training tips me empru the game sir
I am taekwoondo player. this traning can ı do? is this helpful for to me?
Itd make u more explosive probably
👍👍👍👍
OTA
I didnt see the title or anything, i was thinking the ppl in the thumbnail were praying
Sou brasileiro nao entendo nada
Dunking by June 😡
...
Ben haha
still trying to get my son to you "where are you located and how do i get in contact"
Poppy Stewart strength camp st Petersburg, FL
Ain’t rocket science
When he says football it means football or American football
American football
Nepalese
Kkk