Best Plyometric Exercises For Fast Twitch Muscle

These are the best plyometric exercises that you can train to build fast twitch muscle as an athlete from ‪@GarageStrength‬ Coach Dane Miller.
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0:00 Fast Twitch Exercise 1: Box Jumps
3:00 Fast Twitch Exercise 2: Single Leg Jumps
4:54 Fast Twitch Exercise 3: Alternating Hurdle Jumps
6:01 Fast Twitch Exercise 4: Broad Jump To Jumps
8:59 Fast Twitch Exercise 5: Banded Jumps
10:25 Fast Twitch Exercise 6: Hurdle Hop Series
12:38 Fast Twitch Exercise 7: Stair Jumps

[@GarageStrength]

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[@texasjmd]

Nice to see the coach actually demonstrating the moves instead of just talking and having a younger athlete do it. Especially since he’s a big human.

[@xahmednasx]

A dead leg is the leg you jump lower from for me its the same dead leg, its my right leg. I found on myself that there is some imbalance between sides. Like more internal rotation on right side than left and left has more external rotation. Even QL mucles are different from side to side and the same for hip flexors, stronger on right than left, which affects the hips and this is why I jump higher from left leg. I have balanced it out now, not perfect, will never be perfect but as close as I can get.

[@ItachiUchiha-ow7sn]

How much pylo can i do a week to avoid jumper's knee but still see gains?

[@piggybank9899]

Great ?

[@joloshawn]

start with once a week and amp it up until you feel adverse effects.

[@amcshawn3446]

Great stuff thank you

[@STLSER]

Amazing. Thank you so much,.I learn something from your videos every day

[@DJaramillo111]

You have to be putting out the best content. Signing up shortly.

[@JesusTeAma412]

Great teaching man! May God bless you and your program ❤

[@user-pp7zo6wd9e]

this content soon to be appearing in our physio clinic , great stuff love your work

[@jamesclements1518]

On a side note I like your hip hop t-shirts goes with the plyometric jump vibe

[@ym10203040]

My cat does box jump higher than I could ever do.

[@wnJhntn]

Nice video. The title is kinda like saying “best boats for the water” though

[@dutchdude123]

Thanks for the info coach. Teaching my 10yr old for the soccer fields. He is fast as freak but it can be faster and prevent injuries with this strengthening. Ciao 🇳🇱

[@boonruengchotchoung6594]

Thank you verymuch.
👍🙏💪🏃🌹♥️♥️♥️🌷🌠💫🌌😘

[@harryv6752]

💯
🔥
🤘

[@amil500ify]

bom dia professor

[@inertmosaic2220]

Tell Tellez I said hi📞

[@samuelarailoajunior696]

Poof .....poof .....poof ....poooff 😂😅