How To Improve YOUR Cardiovascular Endurance
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- Опубликовано: 28 июн 2024
- This is how you improve YOUR Cardiovascular Endurance with Olympic Strength Coach Dane Miller.
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0:00 Why You Need Endurance
1:27 What is Cardiovascular Endurance?
2:20 How Does Endurance Impact Athletes?
3:31 MOBI Fitness
4:38 What Type of Training is Best?
8:01 How Should You Train? 
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Im not an active person by any means, but I look relatively fit. When I realized I was catching my breath after running up my street, I realized I needed to get better endurance.
Same dude, decently strong but super bad cardio. Looks can deceive yourself
Do you have any sort of asthma? Quick question.
Endurance is so important for any sport, that if you can outlast them, many times you will win. They'll get sloppy and slow, if they have no cardio endurance.
You had me at LSD...
just free your mind... bud
2-3 days a week long slow distance work ( 30-60 minutes of consistent but low-mid intensity cardio)
After 3 weeks start slowly incorporating high intensity interval training into your routines as well as Long Slow Distance training.
Mitochondria is indeed the powerhouse of the cell
Just got crushed in jiu-jitsu last night. Gotta make a change. Thank you so much!
Feel you, just got cooked on the basketball court. Gotta get it back.
I toke up mauy thai this year and I learnt quickly that I need to improve my endurance to be better at mma.
was just thinking about how i need to pick up the cardio before football starts, thanks for the awesome content!
This is the video I need as I lack in my cardio endurance thank you 🙏 .
Awesome! Glad we could help!
Amazing video! For almost every subject you'll find 100s of versions of the same video from different channels. But I think this particular video is unique. Haven't seen other tackle this subject from this point of view! thanks!
This channel never disappoints..
This is gold❤️
This was super helpful thanks brother
Really good video, from the perspective of an endurance athlete it was suprising to see such detailed and acrurate info from a more traditional athletics coach. The only thing you mised was info of lactate threshold. LSDT and HIT training are good for improving VO2 max, but you didn't include anything on improving lactate threashold which is another key aspect of endurance.
Thank you for bringing that up. We will be sure to touch on that in a future video on the topic!
@@GarageStrength Did that video ever happen? 🤔
Im gunna look around but I wanna know if this was ever updated with this info?
Ever happen?
Improve your cardio with low impact training with the MOBI FITNESS Turbo Exercise Bike 💪
USE CODE: PR9WMSJ6 for $250 coupon + $100 Prime Exclusive Discounts (Offer Valid until June 3rd 2022)
👉 amzn.to/3pYIsau
ahhh pretty good video, i were injured because of lack of right training and now i can see why they say to walk at least certain minutes day, i were training judo, basketball and parkour, but my endurance were always my weak point, now i understand why it is, i have not enough mythocondria mass so i end up beating my body before taking the things smotthly, thanks man, i were expecting something like run some kilometers but i got something better, start building the slow thing before doing the fast thing, to me that just pitch the itch because i idid not found why i could not get endurance, i am not as big as you but i am big and heavy in my race standarts, so now i can figure how to take endurance training before doing some more aggressive and fast movements.
Thanks!
This couldnt have come at a much better time. I didnt know what to for conditioning in these basketball games. I played on a longer court last night on my road trip to Mississippi and I could feel the difference immediately. Hopefully this can help me when I implement my sprint training mixed with this slow steady state
Not in the same boat as you, but as a guy who's borderline obese, I finally found the bottleneck as I was never able to push past 30 burpees before flat lining/taking a huge break.
Atleast now I know why.
What's the difference between sprint interval training and high interval training
Great content. Thx brotatoskin
Thanks. Your fan from Kazakhstan
Plate carrier walk on Incline treadmill at good speed, works like a charm for low impact
Awesome video. I run the 100 and 200 in track and have been thinking about taking a month out of the summer to train for the 400 and 800. When I come back to intense training my work capacity is that much higher.
Cool so I need to get my midichlorions going to increase my force, got it
Your explanations of physiological Dynamics are superb. This is the way Biological Sciences should be taught in my humble opinion. Love this video.😁👍🏾
💯💯💯
Have you ever train rugby players ? from the videos of your channel I think your approach of athletism and performance would be a great fit for rugby :)
this old man says thanks!
yessss
FIREEEE
Notif ganggg. 😮💨
GANG GANG!
Any chance of doing perfect strength training for triathletes in the future?
Although I only got to run track for a single year, it hit different when I realized I was beating everyone in the first 3 seconds, but no one over the course of the full 100m. THAT was how bad my endurance was. I still did decent in high and long jump, but they didn't let me run 100m and I could see why.
I ain't gonna let that slide. I don't what day it'll be when I get back on that track, but when it comes I'm not gonna get ahead and fall off in less than 10 seconds. I'ma get ahead and stay ahead next time.
Would it be best for someone like me who’s starting out at a higher body fat range to just do stationary bike for 20-30 minutes (I’m an amateur boxer) and start incorporating medium length runs the more I lean out and get lighter? I also do interval training on some days too.
Yes if you wanna lose that fat just eat 500 less than maintenance and that would work. Good luck bro ✊
Need to talk about that rower form though…
Is it possible to do Zone 2 Training for an hour with Burpees (without jump) and running on the Spot?
Dope J Dilla Shirt!
this is how rugby 7's players and cross country skiers train: time budget is: 80% is LSD at specific heart rates, 10% is lactate thereshold/to 95% max effort, 2% alactic efforts, 8% strength (primarily core, compound movements, stability)
That's Ike Catcher a 6'9" bodybuilder on the cover of this video lol.
I'm not an athlete. Just workoutdaily for my health. Ever since I got covid, my heart rate goes up to my max heart rate quick in a workout but I'm able to do the workout easily. This worries me even though my cardiologist ran lots of test and said my heart is good. My cardiologist also said if my heart rate goes back down quick then no worries about it going over my max. Should I be concerned? Should I do further testing? I've had an echo and I've had a CT scan of my heart and 0 calcium score.
My resting heart rate is always high too. Maybe I should get my hormones checked?
@rw9347 had an MRI?
Thanks you I’m getting sick of running lol
You can get an identical 130-150 heart rate pedaling fast on a bike with low resistance as pedaling slow on high resistance.
Too much resistance would make it a pure resistance exercise, and too little would not get your HR high enough.
What do you think is the optimum balance between resistance and speed to maximize stretching the heart?
If you think about it, as your performance improves, so too will your capacity to handle higher resistance without exceeding your cardiovascular ability. So your question is really whether you should select a particular cadence. You can look up “optimal cycling cadence videos on youtube and you’ll probably find that everyone just has a preference. Keep in mind intervals done at a certain wattage, be it a slightly higher or lower cadence, should not be meaningfully different from a physiological standpoint.
@@jmass4207 Thank you. You can also put out identical power with many combinations of lower resistance and higher cadence or higher resistance and lower cadence.
Won't it just become much more a strength exercise and give different adaptations with the heart similar to weight training?
Does all of this work for speed skating?
Lake shore drive 😎
Try shadow boxing and/or heavy bag work. It's excellent for cardio/endurance training, it's fun, and will shred off those last few stubborn pounds. Do not do it on the days you lift, it'll sap you too much.
Before I watch ima just say burpees
So big guys shouldn’t run??
Is a 4 min mile and 500 lbs back squat a good starting point for endurance training??
4min mile is elite level track time
I found doing prison style burppess
I’m just tryna learn how to breathe correctly while lifting…….
If running is boring to you it's because you aren't pushing yourself hard enough.
😎😎👌👌
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub ❤❤❤❤
❤
Yo I’m 304 pound I’m 14 and I’m a lineman I’m trying to lose weight I go to the doctor but I still overeat I take metformin i use to be a good linemen and I was fast now I’m fat and slow bc in 2020 I use to go to the gym everyday but ever sense the pandemic began I lose myself and ate a lot and overeat I need help badly my next doctor appointment is for well child to see if I’m healthy and losing weight I just need help to my old self so I can be a better football player past 2 years I was horrible I’m 5-10 and 304 pounds I need help badly and I drink lots of soda I just need help badly
Tbh you have to force yourself to eat less junk eat low calorie foods packed with protein and don't only do cardio do weightlifting to you gotta fall in love with fitness to the point it's natural
2-3 weeks of LSD?! That person is going to trippin balls
if im working out everone needs to know.....silent bike pfft
I think that the fines are high but there's the higher cost of breaking road rules and taking innocent lives. 6K for a blow headlight, meh, a fairer policy would be a electric warning system where upon first stop you'll get a warning and a set time to fix and if isn't fixed upon second stop, its a steep fine. But I think it's the folks who refuse to maintain their vehicles and just choose to drive as if it's not a problem that's the real reason for this as with all penalties. Death and harm doesn't care about political affiliation.
OOOOORRRRR, do sled pulls and pushes with KneesOverToesGuy.....
😅
@@GarageStrength lol he must’ve paid you well for your approval
@@neoswordian91 what?
@@GarageStrength you were fawning over his “revolutionary” methods in your video with him, yet never train your athletes that way. I definitely think you know your stuff a lot more than he does. He should stick to knee injury therapy since that’s his only expertise.
@@neoswordian91 that's not true I have my athletes use some of his methods like how he uses sled work which I never use the way he does before being introduced to him. The lifter that I did the collab with Ben with has been using his stuff consistently since we filmed that collab. I appreciate your respect for me and while I don't follow his exact training, I have my own system, but I do like his stuff.
Confusing
Ramadan
The video is so convoluted, each training method is used interchangeably for both purposes, very poor video