20 MIN ABS + BOOTY - with booty band and weights (At Home)
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- Опубликовано: 20 дек 2024
- Today we're focusing on the core and booty! We're using light dumbbells and a booty band to maximize the resistance during this home workout. 20 minutes, follow along with me!
#homeworkout #fitness #workout
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You give PERFECT explanations! I’ve been doing home workouts for a year and you’ve already corrected some ways I’ve been doing them and it’s made a huge difference so thank you!!
This length of workout really motivates me to keep being consistent 💕 I love it!
The last exercise was killing me🔥😭 can't thank you enough Maddie!
I KNOOOOOW RIGHT? that squeeze let me on fire 😂
Amazing! As always! 2 things - I have never heard the push through the sides of your feet before, and it REALLY made a HUGE difference for me!!!!! And that band around the calves to stabilize was a game changer! Thank you again!!!! 💕
Made it! ❤️ I love your 20-30 minutes workouts! Always a nice surprise to see the new video- thank you for keeping us in a good shape! 😊❤️
I wouldn’t work out w out her 🙏Maddie
This was a silent killer! By the end I was SWEATY!! Thanks Maddie!!
My favorite female workout instructor of love 💕💕
The tip of pressing on the outside of the feet and heels was really useful for doing the squats properly. Thank you so much Maddie, amazing workout as always! 🥰❤️
We love you MadFit!!! Thank you for everything!
Like it veeeery much! Maddie❤💪
Adding this to my playlist already!
This went straight into my favourites list. I feel always so encouraged when by sheer accident I find a workout where I can do all the exercises instead of having one or two I absolutely can't do correctly. Thank you Maddie!
Thank you so much as always Maddie! Seeing this new workout made my day! ❤
Know everything always works out for the best.
I wish if that was true..
Amen
Good Morning!
We did this workout , Quads were burning at the end, my flexibility is getting better we lost 3 pounds!
Maddie is Amazing thank you !!!
Je ne comprends pas vos explications mais je vous suis, merci pour toutes vos vidéos, pour moi, vous êtes la plus sérieuse.
Super efective and not agresive exercises. Love the rithm and intensity !! more like this please!!! Thanks for your videos
I really didn´t have a lot of energy for working out today and this video was perfect, I was able to finish it!! A big hug from Mexico Maddie 😻💖
Ahhhh I was just wondering what workout I was going to do today and this dream video landed! 🥳🥳🥳
Thanks for all the effort you put into these videos for us! We love you Mad ❤️
You brighten my days, kisses from Argentina 🇦🇷✨
Es la mejor!
Vraiment super!! Merci d'être imaginative pour nous garder en forme!! ❤️
I can accomplish! Since 3 years without excersie finally i can, thanks for this videos. You are saving my health
Absolutely loved this workout, especially the ab workout with the booty band! Would like to see and do more of the band wokouts with abs if that makes sense
The burnout set was 🥵🔥🔥 loved this workout! Thank you maddie!
Quick and effective! Thanks for the clear instructions 😘Great workout 💗
Love how the color of the words in the thumbnail matches your outfit 😊
Mad is always the best ❤🔥🔥🔥❤🔥💪😁
Love this! You mentioned strength training early on in the video. I’d love to see some strength training workouts!!
Its exactly the workout I wanted to end my work week -thanks Maddie, have a great weekend!
This is the first workout I'm doing with my new 10 lb dumbbells!!!! Lucky for me!! 😂😂 thank you!!
oooo my legs are shakingggggg. Thank you Maddie
Thanks for posting this workout; I've been trying to incorporate a booty band into my exercise for a while so this is perfect!
Absolutely looooove the 20 min workouts. Though I wouldn’t mind a 10 min booty-leg day workout with weights!
Enjoy your workouts..I feel the burn! Thank you so much
This was great! Love that it was slow and focused. Just what I needed on an unmotivated monday. Loved the format and loved the extra tips xx
cant believe you even talked when doing the exercises! haha
Great workout! Love the variety you gave us Maddie!
How did she know this is EXACTLY what I needed - equipment and all! It's a sign!!!
Great workout! Love the addition of the bands!
So I came back to this a year later and was surprised it didn't feel super easy. Then it dawned on me, I have since doubled to tripled my weights, all thanks to Maddie!
Loving it thank you great workout 👍👍😊
Another fantastic work out. Thanks Mads x
I finally enjoy home workout thanks to you!
Hii gm dear 😊.just finished this workout with full of sweating 😅😅 .feeling as usual tired but with lots of happiness 🤗🤗.thank you. Great job 👍🏻👍🏻
Love it. Wish for more like this ❤🇨🇦
Only 20 minutes but definitely feeling the burn and sweating bullets! 💪🏻
Buenísimo Maddie, muchísimas gracias!! ❤️❤️🥰
Cant wait to do this tomorrrow! Tq Maddieee 😘
Great work out! 😊
Love this one. The pacing and the booty band incorporated in it really worked for me 👍
Is was harder than I thought, but really satisfying ! Thank you !
love the 20 min workouts cuz then i still have time & strength for a finisher;)!!! went by so fast & was an amazing combo!!!
I love this video for the workout and really appreciating the instrumental music. Great Job! And thank you!
I loved this one. I prefer the ones with repetitions so I can work more on the form. Awesome workout!
Such an amazing workout!
my 1. time here, i loved the soft music and doble repetition, super coool tnaks
Love your workouts!! This one is fantastic 😅
Loved the music on this one
Another amazing workout thank you 😊
I really liked this workout. Thank you.
Love you!!
Could you please do a beginner version of this? 💕
Do it regularly and it’ll start feeling less intense!
Love the videos, you make it easy to follow along💖
Enjoyed this! Would love to see more workouts with resistance band and Pilates ball too. 😊
Love, love, LOVE this workout! ❤️
Love the workout queen. Almost shit my shot in the gym but didn't
I can´t belive it, it was awesome! Keep it going girl, you rock!🤘💛
Just what I needed! Be blessed everyone 💕🫶🏾
Def felt the burn!
This is amazing wokrout!❤
Woooooo girl I loved this work out! Of course the Ab one you said was your favorite… I saw one and LOLed 😂 did it without the arms today but I’ll work my way up!
Enjoyed this so much, thank you!💜
Loved this booty abs workout.
Perfect as I was short on time.
Thank you Maddy 😊
Great workout!! I enyojed!💪💪
killer workout! ❤️🔥
This is a good one! 🎉 more like this video. Thank you!
I like this workout…at the end my shoulders were hurting a bit, but would have loved to continue for 30 min ❤️🇨🇦🇨🇦
woow, it was for fast, but it was really sweaty, thank you!!💗
Great exercises thank you matty
Great and not too hard at all!!
Love all your videos! ❤
Love this! Thank you, Maddie ❤️!
Awesome thank you so much 🙂
Awesome workout!
Great workout!!
It’s awesome workout, thank you for tour training, I definitely will give it a try😤
Oh my gosh today I wanted to do just this type of workout to feel strong and I can't wait to do it. I can't believe it ahaha love thank you❤️💪💪
?QUESTION? Which Booty Bands do you use - there are so many options to order!
Also You're amazing! So glad i found your channel and app! WOW! Thank you for the free offerings - that's incredible of you!
Thanks maddy🤩🤩
I really like this work out !
great, loved this!
Tomorrow has to be a rest day for me & I really was like....what workout am I gonna do today because I'm on my last leg with fitness motivation. THEN I SEE THIS VIDEO!!! Girrrrrrrl coming in clutch!
Thanks for this Maddie. Feeling the abs and glutes!
love this workout!
Great work out! What band do you use?
My arms are burning more than my abs or booty🥵
This was great
Terrified to try but will be doing shortly lol😅 thank you!
이 운동 탄력있는 몸매를 만들어주는 최고의 운동이에요🥰 너무좋아>~
Thank you so much 🥰
I really didnt feel the time, amaizin 🤩