VEGAN LENTIL MEATBALLS - High-Protein Recipe
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- Опубликовано: 22 июл 2024
- In this video, you will learn how to cook vegan lentil meatballs. You will find the recipe & macros below
Enjoy these delicious and high-protein vegan meatballs made with lentils and oats.
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Makes 10 - 12 vegan meatballs
For 2 Servings
Macros per serving:
Calories: 356
Protein: 20
Fat: 13
Carbs: 43
Ingredients
1 cup brown lentils
2 tbsp flax seeds
1 handful fresh parsley
1 onion - chopped
2 stalks of spring onion
2 tbsp tomato paste
2 tbsp soy sauce
1 large pinch salt
1 large pinch black pepper
1/2 tsp cumin
1 cup rolled oats
1 tbsp olive oil
1. Soak the brown lentils in water for 6 hours or overnight. Rinse, then boil with water in a pot for 20 minutes. Rinse again, set aside.
2. Roughly chop the onion and spring onion.
3. Add the lentils with all the other ingredients in the food processor.
4. Blend well until you reach a smooth consistency. Then, form little balls from the dough and place them on a plate.
5. Bring a pan to medium-high heat, add 1 tbsp of coconut oil.
6. Fry the meatballs for around 5 minutes, flip around and fry the other side for 3-5 minutes until crisp and brown.
7. Enjoy.
Credit for the intro song:
Music Credit: Nkato
Track Name: "Chill Soul Rap Instrumental"
Music By: Nkato @ / nkato
Original upload HERE - / chill-so. .
License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0) creativecommons.org/licenses/...
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Развлечения
Lentils are an underrated superfood. Furthermore, they are budget-friendly!
Team lentils 💪🙏
I love lentils so much. They are so high in protein, fiber, and antioxidants. And they are cheap too 👍🏻
Lentils are the best 🙏🙌
Finally! Someone who is not using 1 liter of oil to fry these. Amazing recipe! :)
Thank you Karen :) yeah we're trying to use as little oil as possible :)
Love the relaxed down- to- earth way he speaks 😊
Thank you! :)
This is one of the most underrated channels on RUclips. Remember me when y'all are famous.
Thank you so much 🙏
I have just subscribed
Nice production/lighting/high definition quality of your video. Great job.
Thank you Cam :) Appreciate it.
The basic recipe for someone who doesn' have a specific one,is lentils (or any other legume)
oats (or any other grain) onion,greens and spices of our liking.
And then we can have a ton of variation,adding or substracting or changing some/all the ingredients.
Am i right brothers? 😉
Yes, that's basically the formula :) Easy to make your own recipes based on that
@@Yes2LifeShow Thank you!And you always show interesting ideas on your channel!👌
I made lentil balls for the first time for dinner tonight and they were SCRUMPTIOUS!
Thats fantastic to hear!! Glad you enjoyed them :)
I can’t wait to try
Thank you, Litchie :)
So simple and easy. I definitely gonna try
Thank you Shelly-ann :)
Just found your video and subscribed. Great recipe and video presentation, can't wait to see what else you have. Thank you!
Thank you so much Carolina 🙏🌱Glad you enjoyed it
I'm happy to do this recipe because I don't want to go to the store for more food when I have all these ingredients already! Thank you
Thank you Lauren :)
I don't like any cooking shows but this guy's. I learn more and his recipes work. Subscribed.
Thank you so much 🙏💪That's awesome
Just tried it. Really delicious!
Thank you Eris :) happy to hear that
Love this recipe. I am so hungry now!! 😋🤤🤤
Thank you ☺️🙏🌱
Excited to try these! Question, do you keep blending/processing them until the batter thickens, or do you blend it to consistency and then let it sit out for a while for the oats and flax to soak up the moisture?
The Lentil meatballs looks so nice and delicious 😋 thank you for your recipe 🥰
Thank you Nicole :)
Thank you. It was so easy to make and delicious. Most importantly, the product is high in protein.
Thank you, Joan 🙏🌱
Looks great!
Thank you 🙏
Delicious ! 😋
thank you :)
I actually made this! Turned out greattt
Thank you Ananya :) Happy to hear that.
I love lentils, so looking forward to this video.
Thank you :) it's super simple and tasty
@@Yes2LifeShow I just discovered your channel a few minutes ago, and I absolutely love all your content! I'm a vegan, and I love your recipes! Thanks so much for making such a big impact on the Earth. You've gained a Subscriber, and I am going to like & share all your videos with family & friends; vegans and Non-Vegans! Keep up the great work! Much love & respect! ✌❤
What adjustment should I make if I don’t have fresh basil on hand?
Thank you!🌶
Thank you for watching 🙏🌱
As much as I want to learn this recipe.. not gonna lie your arms and accent are upping my appetite
You are the best 🙏
Thank you so much :)
Thank
Omg Thank you so much Joan 🙏🌱
What can i use instead of oats? Buckwheat ?
Go lentils!!
Team Lentils 💪💪
Delicious
Thank you 🙏🌱
Heyy this looks like an amazing recipe...I was wondering if you could freeze them (for meal prep)...thank you 💕
Thank you so much :) I think that should work for sure
I found this very interesting to make, you're incredible! But I can't eat oats. What thing should I use for the substitution? You said that the oats function is to make it firm. Oats are carbs, isn't it? Maybe I can replace the oat with mashed potatoes? I won't replace it with breadcrumbs as I don't eat gluten. Thanks. Have a wonderful day!
Thanks for watching. You could probably go for a glutenfree grain. Do glutenfree oats work for you?
You can also use corn starch as a binder.
What's the calories on this recipe?
very nice! and no nutritional yeast, even better. I usually use cumin to replace that and see you have.
Yes cumin goes great in lots of savory dishes! :) hope you like the recipe
I need to make 12kg from this recipe. Can you help me with it?
Wieviel Gramm Linsen / Haferflocken habt ihr verwendet bzw. entsprechen bei euch 1 Cup? :-)
Hi Joschua,
Das sind ca. 170 Gram Linsen :)
Und ca 100 Gram Haferflocken
Hey! Can I use chia seeds instead of flax seeds?
Hi Lynn,
Thanks for your comment.
Sure, that would work as well.
sorry but those macros in the description for the 10 balls or half the ingredient?
Thanks for watching. The macros are for half the ingredients.
Do I need to cook the lentil first or just soak over night ?
Great question! You would need to cook them before adding them to the blender :)
Ok thank you. I took the risk to go without cooking , it was eatable thought 😂. But now I know next time.
@@MC-hq4nc haha well it was a 50/50 chance! Good that it was still eatable, I can imagine it could have been a bit too earthy or hard. Try again with the cooked lentils, I'm sure you'll enjoy it!
Yes, I will! Thank you!😄
A lot of stuff goes into the meatballs! So where is the sauce?
It would be nice when you shoot a cooking video if you actually specify the amount of ALL the ingredients.
Thanks for your comment. You can find the full recipe including the ingredients below the video in the description
can i not put an oat? i dont like oats
Hi Sofia,
You don't have to add oats but it would be good to add some kind of flour or grain e.g. quinoa, buckwheat etc.
@@Yes2LifeShow ohhh almond or chickpea flour will do i guess
@@Sophia-vx9wx Great idea :) Even more protein also
these are not meat balls there is no meat in them. Lentil peas balls NO MEAT here Stop lying
Happy holidays to you too
Of course there's no meat in there, that would be disgusting. They are called vegan lentil meatballs!
Umm, the first word of this recipe is VEGAN.
MEAT is not exclusive:
nutmeat: the kernel of a nut
sweetmeat: a food rich in sugar: such as a : a candied or crystallized fruit b : candy, confection
What is a "vegan meatball"? - If you want to eat something that looks and tastes like meat, eat MEAT.
Some people have different ethics 🤷🏾♀️, you have to respect that
Ohmk. You clicked on a vegan video, then posted about meat. I'll bring the heat back around.
They want everything BUT the animals in it.
If you don't understand, do not put veggies or herbs or salt or pepper on flesh and eat it raw like every other carnivore.
@@SkySweetie I clicked on the video curious of the oxymoron "vegan meatball" in the title. If it's vegan its not meat and if its meat its not vegan.
That is why I posted the comment that the best choice for someone who wants meat is meat.
The fact that so many vegans crave meat suggests hypocrisy and suggests that veganism is not a natural diet for human beings.
However, vegans have every right to choose whatever diet they wish - provided they respect the same right in those who do not share their fads and preferences.
As for eating raw meat, there are many recipes for raw and semi-raw meats and fish. Have you ever heard of 'Beefsteak Tartar'? - Finely chopped, minced and ground steak served raw with salt and pepper. Likewise, 'Blue Steak': steak lightly seared on the outside but otherwise raw.
Cured meats, dried meats and smoked meats are also uncooked.
Delicious.
@@freeman8128 the problem is that sure veganism may not be our natural diet but having smartphones, cars and climate change, killing millions of animals in horrible conditions and just seeing them as objects of which you have to get the most out is not natural either. So switching to a vegan diet is a really good opportunity to do something good. And if you need the taste of meat or cheese then the vegan alternatives are becoming better and better and then the biggest differece is that you aren't actually hurting any animal or human with it... but I don't expect everyone to go vegan overnight I just wanted to point that out and thank you for your respect unfortunately that is sth not too widespread...
What is this? The 10th time I've seen you post this comment on a vegan YT video?
And just some education:
nutmeat: the kernel of a nut
sweetmeat: a food rich in sugar: such as a : a candied or crystallized fruit b : candy, confection