How to build MUSCLE from your martial arts training
HTML-код
- Опубликовано: 28 май 2024
- A lot of people ask how is it that I build my muscles. In this video I give 3 keys in which I use to shape and maintain the muscles I have. Enjoy the video and don’t forget,
Train HARD & be KIND!!! Let’s GOOOO!!! 
Развлечения
Thanks man. Don't know how I ran into your channel but your information is inspiration, and I'll try to follow what I can
Get it my bro!!! Thank you for taking time out of your day to watch!!! I’m honored that I was able to bring you some value!!! Please do keep me updated with your journey!!! Train hard and have a great day!!!
@@CHEZCANTERE thanks champ I've even share a video with a brother of mine. I do hope you take off in a major way and that your channel grow organically.
same thing here for once you tube did good to me.
Erik K Myself as well don't know how I got here but glad I did
Man, you’re an inspiration, truly. And this is some good advice, thank you.
and thank you my bro. i appreciate you from the bottom of my heart!!!
Good stuff here for people trying to build a good martial build.
I'm a recent subscriber. Loving your advice. 20 year martial artist but haven't done anything in almost 10 years. Just started boxing again and randomly found your channel. Really appreciate everything your doing here
I’ve started shadow boxing daily. From free hand to 5lbs dumbbells. It has seriously changed my speed and power. So thank you for changing my game
I saw your videos and impressed. I mentioned I was a 58yr old out of shape. Cancer survier. And I haven't been trained jiu-jitsu for a good year. So out of shape with old injuries. Having knee surgery this January. Need your help Brother. I don't know boxing, but I have a half bag hanging up. I hit it for fun. But don't know how to really hit a bag. I'm trying to think differently. Having a hard time. But I'm 58 old.
I love your channel! Thank you for doing what you’re doing sensei! Back to the grind, motivated!
Good spirit!
appreciate you my bro. hope you're having a great day!!
Thank you Champion.
You are changing lifes.💪🏼
He talking all facts!!! I just need this to act as a reminder to keep encouraging this mindset. Inspirational!!!
I also don't know how I came across this Channel, but this is all I need to Watch, since I already been Training 1.3 Years and Lost 135 Lbs so far doing similar things that he is showing, alone at my House, but at a way LOWER Passed. Now I know I need to start Pushing Myself even more and get to BURN MODE! Thanks my dude... :)
Good shit bro!!! This advice is Golden, gonna implement some of your philosophy with my training and for my kids' training. #Salute
Words of wisdom and love the positive message. Done a lot of weight training for years but now that I am getting older stamina and conditioning has taken the lead in my health goals. Love the positivity and message. Sending good vibes your way, thanks for sharing.... Subscribed
my fav channel rn keep it up king
Just discovered this channel and Holy Sh*t I feel like I stumbled upon a Gold mine!
I love ur tag line.... Train hard & be kind... Ur my type of bro! 👊🤘
I feel some type of HUGE opportunity is coming to you my Brother! I’ll be praying for you 👊🙏🙏🙏
Thanks bro for the Tips. Will start working on it. 💥💥💥
This is sooo rad 🙌 Bless up my friend ! 🙏
Awesome stuff. Basic common sense that makes sense when applied correctly.
Golden advice man 👌 I love that idea you introduced that our body is a reflection of what's going on in our minds. Very interesting.
Yes!!! That’s one of the biggest keys for me as a coach!!! Many people tell me that this or that is what’s wrong with them. Yet, when I see them move or do certain exercises, the way their body is shaped on top of seeing them move really tells me the truth and the root of what needs to be fixed!!!
@@CHEZCANTERE Thanks coach! I'll upload a better video today and let you know when. My other vid is up if you wanna see it but it's just salsa/boxing footwork.
Great videos!!!
The best video I’ve ever seen on RUclips.
this man is spitting out gems
You’ve been popping out of nowhere on my feed but i’m very happy you did! Keep it up brother
Appreciate you my bro!!! Thank you for taking time out of your day to watch my vid!!! Hope you’re having a great day!!!
I’m loving your channel man. Super underrated. Had never heard of you before about 3 days ago.
hope you are enjoying the content brother
Thanks man,❤❤
Finally the answers to all my questions !!
My struggle is over in trying to combine explosive weight training with my Jeet kune do.
Now I can build muscle endurance, force, and muscle volume with my Jeet kune do.
Thank you so much for this info 👍🏻🙏🏻🙏🏻🙏🏻 I start asap
im glad your video randomly popped up in my feed. im a powerlifter/bodybuilder teaching myself to fight. im all about the modern day warrior. STRONG mind, heart, and willpower. thanks brother.
Appreciate you brother!!! Please do keep my updated with your journey!!! I have many videos on this channel for you to explore!! Thank you for watching and enjoy the rest of your day!!!!
@@CHEZCANTERE honestly bro i watched your unlimited strength video and man its like im watching myself, we have different stories but ultimately a similar life path. i spend a lot of time alone and with my thoughts/ideas, connected to the invisible power that is god, and delving into all spirituality even similar topics like ancient texts and ancient human civilization/knowledge. crazy how synchronous and connected life is.
@@wonforfour yes!!! I have way many more to come. I had to kinda slow down on the spiritual because the head can float away sometimes. Fighting and martial arts is what keeps me in my body. Lol
@@CHEZCANTERE hey brother im so happy to see you killing it on youtube! heres my update: started training Muay Thai at a gym and i love it so much. you were right about fighting and martial arts keeping you in the body! my headspace got a little cloudy along the way but i truly have found my purpose and life is good! thank you for being you. much love brother.
I have just discovered your channel. Really great content. Very helpful. Keep it up bro
Ваш канал надихає. Тому , що видно як людина живе так як говорить. Велика повага!
Respect to you. 🙇🏽♂️
This channel is a random gift from RUclips... subbed!
You got some sound advice bro, really enjoying the content.
And yeah I clicked onto one of your videos thinking you was Buakaw with tatoos haha, mad respect!
Haha I got try at same reaction on tiktok!!! Appreciate you brother!!! Hope you’re having a great day!!!
Amazing advice..really good you have gained a new subscriber .. please make a video on how to gain a speed in fighting ..and save stamina and increase flexibility in kicks ..and also make a video on how to develop a fighters mindset ..and what to do to become a great fighter ..thank you so much for your wonderful advice..I m sure your channel will be the best very soon ..
Love this stuff mayne! You got anything on grappling by chance?
I want that aesthetic/athlelic physique , I'm gonna use you for motivation
Haha my bro!!! Get it!! Again, please do keep me updated with your journey!!!
Very nice God bless you.
How old are you man? Much appreciate what you do - you inspire me a lot!
Fire video. Very inspiring and great insight
Appreciate you my bro!!! Hope you’re having a great day!!!
Just discovered your channel really great info and mindset subscribed🙌
Appreciate you my bro from the bottom of my heart!!! I’m honored!!! Hope you’re having a great day!!!
THANK YOU🙏
1st Class Motivational Speaker Rite Here... Remember keep Pushing Pushing and Pushing 💪💪💪
appreciate you brother!!! i hope you are having a great day!!!
I love this video! The point about the kicking reps is awesome and I’m going to try that and burn it out, thank you!
Don’t forget to add omega 3 fatty acids into your diet too! It is essential for cognitive function and life long deficiency increases risk for mental deterioration diseases like Alzheimer’s. The point about protein is so true too, you need loads of protein to build muscle!! Great vid, bud :)
Appreciate you!!! Thank you for taking time out of your day to watch my vid!!! And I’ll be sure to chow down on those omega 3s!!!! Thank you for the tip!!! Enjoy the rest of your day!!!
I like the tattoos 👍🏾👌🏾🔥
Thank you
good workout
Chez you’re great man, do you mind doing a video on getting better flexibility?
Appreciate you my bro!!! I can try to get around to it!!!
i hear yaa bro..aroha from New Zealand
greetings from hawaii brother!!! appreciate you!! hope you have a great day!!!
Hi there, thanks for the advice. Just a reminder that you wear the HEAD-headband in reverse. It should look like an A
Haha thank you for the correction my bro!!! Hope you’re having a great day!!!
Excellent advice especially on nutrition! Supplements are BS! Natural foods all day brother.
All day!!! Hope you’re having a great day my bro!!!
👍👍
my bro!! hope you're having a great day!!
Hello, good vid, I have question. Do you lift weights or do things like pull ups?
Now I mostly do Bodyweight exercise but it’s maybe 1x every 2 weeks. I mostly focus on weighted shadowboxing
How to you get stronger and conditioned knuckles?
Can you use resistance bands until you get small weights
You should have been in the army ❤
nice i come across u , damn
Appreciate you my bro!!! Hope you’re having a great day!!!
What cultures do you think are warrior cultures?
For growing my mustache 🤣🤣
How tall are you bro?
Also, you didn’t mention vegetables, are they part of your diet? Why/why not?
This is more of a personal choice. Throughout my life I really haven't had any real benefit from them. I would get a lot of mucus as well after eating certain veggies. Once i dialed my foods down to certain meats and fruits, everything cleared up. It's a journey. I have some peeps that thrive off of veggies
What part of oahu do you stay
Central my bro!!! I’m moving towards the waipio/Waipahu area
@@CHEZCANTERE 94 block yessah
Hello! Wanna ask if you train neck
I do but not so often. Maybe once every 2 weeks I’ll focus on neck bridges. Back when I was fighting amateur MMA I did a lot of weight work for neck by thing a kettlebell to a bjj Gi belt and biting down on the belt to lift the kettlebell. Similar to how thai fighters train neck.
Thanks for the information bro but can i eat KFC chicken as a source of protein
Hey coach do you lift weights?
Only weighted shadowboxing. I was really into high rep bodyweight training so a lot of my base is from basic push-ups, dips, pull-ups, bodyweight squats. I haven't had any bodybuilding workouts for at least 4-5 years
@@CHEZCANTERE sup coach do you separate your bodyweight training from your boxing training?
The author, tell me which country are you from? Not from Puerto Rico by any chance? And if it's not a secret, how old are you?
Gain some muscle first and then I'll take your advice.
Okay my bro!!! Hope you’re having a great day!!!
Jesus Loves You
Wrestler will destroy you
Yes!!! Back when I first began MMA, a lot of wrestlers couldn’t handle my boxing so they would take me down and ground and pound me!!! The team I was with had a lot of state champion high school wrestlers that helped me out a lot and my footwork actually came from a wrestlers. I’ll do my “Ali shuffle” more as a way to stuff takedowns and shoot in for takedowns. I don’t mention my ground game too much because I wasn’t decorated at all on wrestling or bjj. But, I won majority of my MMA fights from takedowns, ground control and submission.
Man whats your ethnicity
Love this stuff mayne! You got anything on grappling by chance?
Love this stuff mayne! You got anything on grappling by chance?
yes i do my bro!!! a lot on grappling and bjj. I'll be posting it soon brother!!!