ऊंची कूद करने का आसान तरीका 100% clear | High Jump Delhi police
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- Опубликовано: 19 окт 2024
- Academy helpline no. :-
9654352005,8562034933
..........
Academy address :- Vivek colony Nawalgarh road sikar rajasthan
Shree sanket sports & defence academy sikar rajasthan
maps.app.goo.g...
Instagram I'd :- - / fitness_tips_vinod
Facebook I'd :- m.facebook.com...
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दोस्तों अगर आप suppliment लेना चाहते हो तो ये ले सकते हो👇 ये सब हमरी बॉडी को जरूर होती है।
❤️( Best Supplement )❤️
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❤️(Best Running Shoes)❤️
दोस्तों इसमें से जूते आप ना लो तो ही अच्छा है। अगर पैसे की दिक्कत है तो ले सकते हो ।
Under 350-600 RS
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दोस्तों अगर आप इसमें से जूते लेते हो तो बेस्ट है।
best running shose ;- 1500-3500 RS
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#1600m #1600m_running #1600m_workout
#indianarmy
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#abcdrills
Running_speed
#vinod_verma
#vinod_sports_defence_academy
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1. 1600 मीटर workout वीडियो:-
• 1600m Speed Workout | ...
2. running के लिए maltivtemin :-
• Video
3. running के लिए diet क्या ले:-
• 1600 मीटर रनिंग के लिए...
4. 1600m के लिए best speed exercise :-
• 1600 मीटर Running 4.40...
5. 1600m का 4 round पूरा करने का तरीका:-
• 1600 metar दौड़ने का ब...
6. running के लिए बेस्ट shose:-
• दौड़ने के लिए कौन सा ज...
7. 1600m की शुरूआत केस करे :-
• 1600 मीटर रनिंग शुरुआत...
#longjumptips
#longjump
#highjump
#delhipolicelonjumptips
Academy helpline no. :-
9654352005,8562034933
..........
Academy address :- Vivek colony Nawalgarh road sikar rajasthan
Shree sanket sports & defence academy sikar rajasthan
maps.app.goo.gl/YnjSRFeCDKig4CVj6
🙏
okay
Mera bhi 5 foot tayarr ho Gaya sir aap ke exercise se Jo aap ne sikahya tha
मेरा भी दिल्ली पुलिस का में कैसे करू
Really ?
Kittta din lagaa waise....... 😮
Sach me ky Bhai tino karne se apka ५ fit ho gaya 😢 mera ho hi nahi pa Raha hai
My best samjhane Wala sir g
Aap bahut acha batate hai sir...ty
Sir maine bahut video dekha aapka sabse best laga
Khup Chan smjvta sir tumhi yekdm mast
Sport walyansathi khup Chan shiktvta tumhi tnx ❤
Thank you sir ap meri kamjori wla time bta diya kal se waise hi kar ke try krungi ho gya to 🙏🙏🙏🙏🙏
good luck
Nice sir aap aacha sikha rhe hai
Your video are very useful thank alot sir
Thanku sir awesome video sir
Great sir...
Sir acadmy ke barre me vdo bnao...gym khaana ..bgera roti timing
sir high jump me shoe nikal kar karna hai ya lagakar kar sakte hai...?
As your wish
Brother..... Kash mujhe aapke sth practice krne ka mauka milta...... Abhi mai bhi dp ka written clear kr chuki hu..... Running to pehle do bar qualify kr chuki hu pr jump nhi hui.... ..long jump poore afford daal k 8-9 tk ho rhi hai.. Or high me 3 bhot jyda lgti hai....... Brother ... Mujhe bhrosa hai agr mai apki techniques seekh jaaun... To kr lungi... Apko online dekh k hi seekh lungi... Plz. Aap or bhi videos bnaiye.... Long jump or high jump ki...... Thanku❤🙏
Same pro
Ho gya clear aapka???
Super video sir
Bhai 1600 metr workout k upar ladkiyo ki video bnao
Thanku sir esi jankari dalte rahiy
Bharat mata ke jai❤️🔥🇮🇳
Gd police constable ma
High jump
And long jump kitana
Hai sir male ke liye
Bhaiyya chhatisagarh ME girl's ko 4feet mnge h nhi ho pa rha 5 din Bad physical h pair ME bahut drd h nhi ho pa rha abhi 1,5 meter kr rhi hu
Very beautiful sir 👌👌
Sahi h sir juta pahan kr karna hai ya khali pair
Sir
Aap bhut acche se sikahate ho. Me appki video roj dekhta hun.
Improvement Hua Kya?
Sir mera isme pet dard hone lgta hai kya kare pls reply 😢
Thank you sir
Sir running ke liye kon kon se supplements lena chhaiye
Konsa brand lena chaiye
Kaha se kharidna chahiye
Kab aur kaise khana hai please sir
*شکریہ آپ کا 😊*
Bahut sunder sir
Dry fruit khane se weight badhta hai ya nhi plz reply
M Karnal Haryana se belong krta hu mera cpo physical h mujhe running or physical ki practice ki liye mere address m bh kuch help mil skti h kya plz reply sir
Sir high jump 4 feet see uper nahi ja Raha Hain
Super bro 👌👌👌👌
Very good 👍👍👍👍
Sir main sidhe pair se jump nahi kar Pata ulte pair se hota hai kya iame bhi utna hi benifeet milega
High jump and long jump nhi ho Roha he sir meri kiya kare kiya Tripura me echa academy nhi he kiya
Thanks sir batane ke liye
Sir instagram pr to aapki I'd nhi mili aap meko bta skte h kya "ASI,, me girls ke pas physical or madical ke liye kya kya mangte h meko pta nhi h plz aap bta skte h kya sir
Thanks for information 🔥
Jai hind bhaiya 17 Bihar battalion NCC Saharsa KP College murliganj Madhepura se hu.mera Bihar police ka result aya hai bhaiya aap se mera request hai mera high jump 5 f nahi hota hai kiya kru. 👏 Jai hind bhaiya 🇮🇳
Sir mere ryt leg m pain ho rhi h 1 week se or m assan8 se mar deti thi 3 feet or long jumb bhi lekin abhi mera confidence loose ho rha h plzzz such solution dijiye mujhe iska or m overweight bhi nhi hu lekin frrr bhi mujhe lgta h ki syddd waight pura ek per pe pda h tbhi ye problm shuru hui h mere pas 12 se 15 din h or race ki practice bhi krni h kyuki m usually ground nhi ja patti hu or mko clear krna hi h ye test plzzz kuch suggest kro m kya kruuu
Good sir
Sar main Himachal Pradesh Se hun aur Hamara high jump girls ke liye 3. 7 Hai Kuchh Mujhe tric bataiye hai
Sir mera dehli police ka physical.h .. but m obc m aati hu or written results m mera naam ews m kr dya.. or obc ki merit se mera ek nmbr kam h..to m.kya kru sir plzz btaoo na m.physical.ke ly jauu kya mera ho skta h...ews certified nhi bnega mera m.obc m aati hu or obc ke nmbr jada h plzzzz m bhut confused hu ki m.kya kru..kyuki mera uttrakhand forester ka bhi written exam h July m to m kya kru physical.ki tyari kru ya apna written ki tyari kru plzz sir btana mjhe jldi...
Thanks sir
Sir muje long jump mein boht dikkt aa rai hai
Hello Bhai Long jump or Height jump ke Liye kuchh Tip's Btao kon sa work out kre jisse full number mile Bhai
Sir right running techniques pr video bnaiye
M bhagti hu to mere pair lmbe nhi jate or na hi back touch ho pate
Speed bi nhi bnn pati
Please sir iss pr video bnao
Bhai swimming kaisa karnaka aik video banaya plz
Thnx vinod bhaii jay hind...jay bharat
Sir mera Thai me pen ho raha hain kaise thik ho ga kuch bataiye sir ji
Sir take up ni lea janda koi exercise dasdo
Sir apki academy kaha h or kya fees h
Very nice sir g
Tusi training kaha de rhe ho plz reply kro mujhe join krna hai
मान गए गुरु
Gola fek ni ja rha h sir to uske liye exarsinj kayse kre
Sir eh exercises kine var krnia jump improve krn li becoz manu bhut problem aa long and high jump ch plz help mere high v touch krnea gap nhi hai thigh ch may be es li problem aa rhia?help
Kaaahda physical a sodaa??
Bhai pls suggest me and send link for better running shorts and trackpants
Sir high jump or long jump nahi ho raha
Sir muje bhi CPO k liye 3 fit chiye ...ek mhina h sir bs...meri body sath nhi de rhi h..jump nhi le paa rhi h running to kr leti hu long jump high jump dono ni hote sir ..thk jati hu bs 2-3 bar try krte he ..diet bhi acchi leti hu fir bhi
KOI ACADEMY JOIN KRLO ME BHI CPO KI KR RAHA HU
@@iasipsmotivation8381 vha fir khana accha ni milega...stemina vse he km h bro ...kb tk hoga vse physical approx
Sar ji d epd me physikal kya hota kitane fit par krana hota
Sir shin pain kaise teek kre? Plz reaply
Weight kitni honi chahiye sir😐
Sir mere shin pain thik nhi ho raha 2 mahine k around hogya running krte hue bhi... Aur running thik se hoti hi na.. Na jump kiya jata pain killers wajah se... Kuch suggest kro plzz
Garm pani me fitkari or sendhaa namak daal ke pair ki sekai karo yrr shi ho jayega mera ayse hi shi hoa do mahine kaise lag gaye yr
Very very nice sir
super jump
Sar Academy mein kisi bhi exercise qualify Karva Doge under grip wagera bhi girls ke liye
Apki academy kahan hai
Tiger jump ke liye batiye na sir
Bhayya Maharashtra me bhi constebal me 4 feet hota he
Bhai MERI running complete h abhi jail warder Ka qualify Kiya bt jump krni h mujhe Delhi Ka bhi h Mera ab kahan h aapki academy???
Bhai aap na kaha thi ki suppliment ka upar video banao gaa
Great bhai👌👌👌
Sir meri ceat lg jandi aa te ek leg pishe reh jandi a
Sir meri sirf race shi nhi mai ਥੱਕ jldi jani aa ਦੂਜੇ raund ch
Tu kio thakk jaani a😄😄
@@pkstudytroom8449 vire ghr problem bhut ne hr tym tension rehndi aa mai job dekh rhi aa je milje fr game chdni peni aa mai dono pase ਤੋਂ fas gyi aa ta krk
@@gurtejkaur4654 round jayada lgao chahey speed holi krlo pr doogney chakkar lgao,, appe thik ho jo 🤘🤘
Hello bhai mera ek pblem ho raha he mera अंडोकुस् pain horaha he tho kya koro bhai pllease reply 🙏🙏😭😭😞😔
Mera weight 65kg h dp ke liye physical kaise kare injury ho gya h pair me ky bht jada weight h pehle weight ghataye .. ya practice kre
Ho jayega long running karo 🔥
Sir girls ka liya hostel bi ha kya aur kitna fees ha total?
Super mere bhai ji 🙏🙏🙏
Bhaiya ye girls ko kitna time lga high jump ke liye?
20-25 din
sir apki academy kha h?
Guru speed work me pul upar se karte h ya niche se upar ki or
Sir running ka phel wle exercise bato na or running ka badd wle bhi plzzzz
Sir Mera 15 Jan ko physical h army ka sir m kese kru plz reply sirrr
Kha lga hai
Thnkuu sir🤗🤗
Sir hamse nahi ho rhi high jump,aj try karenge jaise apne bataya hai,
Sir mera ऊंची बनता hi nhi h mtlb nikta hi nhi h please guide line kijiye🙏🥺
Nice video 👍👍
Kon si jgh h apki academy 🙄
Sir mujhe se v high jump nahi ho raha h 3 feet
Super sir
Sir mara 5.3. Feet hai
Sir really m agr pichhe ka touch ho toh out nhi hoga...🙏
Nhi bas wo bamboo Girna nhi chahiye...
@@nikhilpandey6474 ok.... thanks sir ❤️💜
@@lovelystatus5 Delhi police me written clear ho gya hai kya...
@@nikhilpandey6474 Hnji clear ho gaya...
Okkkk.... achha hai......
5 feet high jump lagavu hoy to su karavani
sir mp wale bhr Skte h ky Delhi police form
Sir fees kitna hai
Sir mujee Delhi police ke lye join krnaaa h kha PR h ye acdmyy
Sir stat se national me position lene ke liye kitna high jump laganachahiye
Things sir ji
Sir aap kaha se ho
kya baat hai bhaiya
Kaha h ye