A Guide to Meditation for Caregivers: Square Breathing

This video is based on an evidence-based program called Stress-Busting for Family Caregivers™ which provides support to family caregivers of people with dementia or a chronic illness. Even if you are not currently a caregiver, these stress-reducing techniques can be very effective for health and well-being.
This program is proven to:
Improve the quality of life of family caregivers who are providing care to an older loved one
Help manage stress and cope better with life
In the Stress-Busting Program for Family Caregivers ™, you will:
Learn about stress and its effects;
Practice stress management techniques
Develop problem solving skills
This video was produced by AgeGuide Northeastern Illinois in collaboration with Nathan Underhile, Clinical Program Supervisor at Metropolitan Family Services
For more information visit: ageguide.org/f...