Nourishing Seasonal Kitchen Menu Plans from Wild Garden Farms

🌼 HAPPY SPRING 🐣
Things have been moving and shaking lately... ready for fresh action and good FEELS!
🔥So today, on the first day of spring, my Nourishing Seasonal Kitchen Menu Plans are launching!
These are weekly menu plans that focus on nutrient-dense real food, seasonal fruits and veggies, and ancestral eating {made easy}. One pot, one pan, one skillet meals. Prep in less than 30 minutes. SO DELICIOUS.
🥩🌿Basic info:
1) These plans are created following the cycles of the seasons, incorporating into the recipes what our bodies need at specific times of the year. We’ll harness the power of local produce and simple medicinal herbs!
2) The Menu Plans are real-food based, seed-oil free, and have tweaks for gluten-free and dairy-free cooks.
3) They follow the traditional methods of food preparation wisdom that our grandmothers and great-grandmothers were taught {soaking oats, properly preparing beans, eating fermented foods, etc.} that I’ve learned from the Weston A Price, Nourishing Traditions, Modern Stone Age Kitchen and many friends, books, conferences and workshops. The goal is to minimize anti-nutrients in food and maximize nutrient-availability and digestibility for highest health.
4) START WHERE YOU ARE. Never heard of soaking beans before? No problem. There’s a spectrum of real-food eaters, and I have options for all.
5) You’ll receive the menu plans each Friday morning for the following week. This allows for the weekend to shop, place a grocery store order, go to the Farmer’s Market and do some food prep {optional, too}. Make a few or make them all, up to you! Save/print the ones that you and your family love, and create your personalized Nourishing Seasonal Kitchen Cookbook.
6) Each week, you’ll receive 2 breakfasts, 2 snacks / lunches, 1 kitchen herbalism recipe, 4 dinners and 1 dessert.
$37/month
🍹FIRST 10 PEOPLE TO REGISTER GET MY FAVORITE SPRING CLEANING {gentle detox} DECADENT AND DELICIOUS DRINKS RECIPE BOOK.
Register here: www.wildgarden...