How To Make A Protein Fruit Smoothie

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  • Опубликовано: 15 июн 2024
  • This delicious and nutritious protein fruit smoothie is a great way to fuel your kids' day. Packed with vitamins, minerals, and protein, it's a delicious and satisfying way to start the morning, recharge after school, and enjoy post workout. Plus, it's super easy to make!
    Find the full recipe post here: www.createkidsclub.com/protei...
    Ingredients:
    1 cup milk or almond milk or soy milk
    1 1/2 cups frozen strawberries
    1 large banana
    1 scoop strawberry protein powder ✅
    1 scoop vanilla protein powder ✅
    1 tablespoon chia seeds
    Gluten-Free Guide: If you're new to eating gluten-free we understand it's overwhelming trying to figure out which foods may contain gluten and which ones don't. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten.
    Instructions:
    ⭐️ Blend the Base: In a blender, combine the milk, protein powders, chia seeds, and frozen strawberries. Blend until smooth and creamy. If the mixture is too thick, add a little more milk until you reach your desired consistency. If it's too thin add more frozen strawberries. The mixture blends better when you add the liquid ingredients first, adding the frozen strawberries last.
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