3 जरुरी मुद्रा वजन कम करने के लिए I MUDRAS for Weight Loss in Hindi | लिंग, अपान और प्राण मुद्रा 🕉️

Поделиться
HTML-код
  • Опубликовано: 2 окт 2024

Комментарии • 264

  • @YogaStationHindi
    @YogaStationHindi  Год назад +3

    Follow my diet for weight loss :
    ruclips.net/video/b0wWwa-igwk/видео.html

  • @ranaanil2133
    @ranaanil2133 Год назад +2

    देवीजी, नमस्ते!
    विस्तृत, सारगर्भित एवं ज्ञानवर्धक योग जानकारी के लिए ह्रदय से आभार। आपकी स्पष्ट वाणी एवं सरल भाषा प्रशंसनीय है। आपका हर एपिसोड अत्यधिक लाभकारी है। स्वास्थ्य के दिशा में आपका योगदान अद्वितीय है। आपके उत्तम स्वाथ्य एवं उज्जवल भविष्य की कामना करता हूं। धन्यवाद।

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      धन्यवाद् आपका :)
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @SatnamSingh-kz1vm
    @SatnamSingh-kz1vm Год назад

    Mujhe ae video bohat pasand ai so pls is per ek series bna de ❤❤ mudrao per

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Thank you Satnam Singh ji! :)
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @Mystical_yogini
    @Mystical_yogini Год назад

    Hi!! I have been watching your videos from quite some time, the way you explain and demonstrate is so clear and precise, can you refer some books to know more about mudras ?

  • @krishithanair7644
    @krishithanair7644 Год назад

    Excellent information. Thank you very much.

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Thank you Mannoj Nair ji! :)
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @joy00244
    @joy00244 11 месяцев назад

    mam isey kisi bhi time kar sakte hai

  • @jankishah9845
    @jankishah9845 Год назад

    Thank you for sharing all knowledge in such details with great explanations. Can we do these mudras any time in a day?

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Your welcome :)
      Yes you can, but only empty stomach.
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @manishajoshi6530
    @manishajoshi6530 Год назад +2

    Thank you so much ma’am for what you doing and for sure lot of people are getting benefits from doing it correct way ! I have recently subscribed and following you which is helping me a lot . Do you please suggest any yoga for motion sickness?? Thank you 🙏🏼

    • @YogaStationHindi
      @YogaStationHindi  Год назад +1

      Thank you :)
      For motion sicknees try Bhramari Pranayama
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

    • @manishajoshi6530
      @manishajoshi6530 Год назад

      @@YogaStationHindi I am not big social media fan . Don’t have account! I did forward your channel to my friends though!!

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Thank you!

  • @VinaySingh-cq1mf
    @VinaySingh-cq1mf Год назад

    Mam maine aaj subah se om ka jaap karna start kiya hai, to mam aaj subah jab maine om jaap start kiya to pahle din meri voice phatne lagi thi.

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Koi baat nahi :)
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @surendramorankar3758
    @surendramorankar3758 6 месяцев назад

    Thanks

  • @Vedant_raaj.06
    @Vedant_raaj.06 3 месяца назад

    Khali pet karna hai ya khne ke baad karna hai

  • @manjushahavaldar5381
    @manjushahavaldar5381 10 месяцев назад

    Very nice mam

  • @poojsoni6981
    @poojsoni6981 7 месяцев назад

    Ye timo mudra pregnency me kr skte hai kya

  • @vikrampanwar8965
    @vikrampanwar8965 Год назад

    Thanks 🙏

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Thank you Vikram Panwar ji! :)
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @poojsoni6981
    @poojsoni6981 7 месяцев назад

    Please reply me bhut jruru hai meri abhi delivery Hui hai kya me sote hue kr skte hu mudra .....or aage mujhe jldi hei vaps pregnent hona hai to ky pregnancy me bhi kr skti hu kyoki Mera weight bhut hei jada ho gya 103 please help me request

  • @sumananand9788
    @sumananand9788 Год назад

    I have hernia and a gap in my backbone so which yoga is should do.

  • @sudhanshugupta7030
    @sudhanshugupta7030 Год назад

    Mam pet ki charbi kaise kam kare koi yog bataiye plz❤❤

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      ruclips.net/video/KYboVhShVkg/видео.html
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @rakhichouhan_976_
    @rakhichouhan_976_ Год назад +1

    Dii meri skin phle sal bhr phle tk bilkul thik thi ...lekin bad m ek facepack ki vjh s mujhe laugh line ho gai thi ..mene dhyan nhi Diya or ab vo jyada ho gai h ....i need yr help 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏....bhut dukhi ho chuki hu m ...y laugh line s mere cheek dwon ho gye h please mujhe aapke reply ka wait h ...

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      ruclips.net/video/xAKTKwesmGQ/видео.html
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @manshukwatra1856
    @manshukwatra1856 Год назад

    Hello mam ..please start the series after normal delivery. When we can start the yoga after delivery?

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Soon I will be covering this topic
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @manshukwatra1856
    @manshukwatra1856 Год назад

    Hello ma'am.. please make a series of yoga after normal delivery.

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      ok
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

    • @manshukwatra1856
      @manshukwatra1856 Год назад

      ​@@YogaStationHindi yes

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Thank you :)
      Follow my 7 Day Diet Plan in Hindi:
      ruclips.net/video/b0wWwa-igwk/видео.html

  • @shubhangipandit3314
    @shubhangipandit3314 Год назад

    Mam ek mudra se dusari mudra karney k bich kitana time hona chiya mean ek mudrakarney k bad dusari mudra kitane dar bad karna chiya pl reply me

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      5-10 minute
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @vaishalijoshi1334
    @vaishalijoshi1334 Год назад +6

    ma'am aap bahot details me batati hai. Thank you so much...itna details koi nahi deta... ❤

  • @bhaskarmehta4867
    @bhaskarmehta4867 Год назад

    🙏Excellent

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Thank you Bhaskar Mehta ji! :)
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @salonichavan2636
    @salonichavan2636 Год назад +2

    Hello mam...do you take online session for yoga (live session) ??

  • @gargi6078
    @gargi6078 Год назад +3

    Hey sister, cud u pl make a video of yogas or asanas to reduce period pain?? it wd be helpful to lot of ladies
    Lots of love ❤️

  • @sermisthasain9172
    @sermisthasain9172 Год назад

    Hello mam .
    Mera naam nisha hai . Mujhe 1 month pregnancy ke beech mai hi mera baby nahi raha .maine uske baad safai karvana pada .ub mujhe one month ho Gaye hai . Lekin meri body ub pain karti hai or back par bhi jada rest lene se swallowing ho gai hai .toh please mujhe bataye ke mujhe kon si exercise karni chahiye jisse ki mere stomach par koi problem na aye or fat bhi khata ho jaye . kyuki isse mujhe fat bhi kafi increase hua hai.

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Aap abhi sirf pranayama karo.
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @NeelamSharma-cu1ug
    @NeelamSharma-cu1ug Год назад

    Thanks beta

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Most welcome :)
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @ashoksaraf5522
    @ashoksaraf5522 Год назад +1

    ये mudra किसी भी awastha me कर सकते हे kya?

  • @poojabhati5599
    @poojabhati5599 Год назад +1

    Mam mujhe pcod h mere period bhi regular nhi h m unmarried hu or abhi bhi 7 month se mujhe period aaye hi nhi h plz help me mam

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      ruclips.net/video/1uWT4wy3MMc/видео.html
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @parvezmandora5479
    @parvezmandora5479 Год назад +1

    Mam ek din aasan aur next day pranayam Kar sakti Hai.

  • @Snehavloger143
    @Snehavloger143 Год назад

    Ma'am weight loss ke liye kuch batayi

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      ruclips.net/video/v2r3QCloi_I/видео.html
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @ANITAMEENA-kq7ul
    @ANITAMEENA-kq7ul Год назад

    Mam kya faceyoga se open pors ki samsya ko khatm Kiya ja skta h kya

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      yes
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @alkeshthakkar2974
    @alkeshthakkar2974 Год назад +1

    Me har roj yoga karta hu to mera pat pahle bhi jyada badhane laga he to me kya karu ?

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Aap apni diet par focus kijiye, yoga karne se pet bahar nahi aata hai
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @parulsingh7758
    @parulsingh7758 2 месяца назад

    In मुद्राओं k baad koi exercise or diet ki जरूरत nhi h

  • @swatikutal8078
    @swatikutal8078 Месяц назад

    Hi
    Dhyan lagakar bhethana compulsory hai
    Ki kbhi khali bhathe kar sakte haii

  • @monikarai8890
    @monikarai8890 Год назад

    Di aap se ek baat poochni ti
    Kya aapn koi v yoga ya exercise karte h to os me jo sas lete h to pet bhar k lete h or pet aandar kar k choodte h
    Mai bhut confused hu....dr ne yoga k liye bola h mai 1sal se deepretion se bhut pareshan hu par breeding k karan me koi v exercise ni kar paa rhi hu naa yog dar lag rha h plzz bata dijiye kya sas ka important roll hota h yog me🙏🙏🙏🙏🙏🙏🙏

  • @advaitnitsurepetlover7395
    @advaitnitsurepetlover7395 Год назад

    लिंग मुद्रा मे प्रेशर कितना रखना है??

  • @nityayadav9543
    @nityayadav9543 Год назад +7

    Didi main apko dil se thank you bolna chahati hu maine apki 7 days weight loss series follow kar rhi hu Aur Maine within 3 months approx 13kg weight loss karliya hai 🙂thanks you Diii🙂

    • @ritadsouza1026
      @ritadsouza1026 Год назад

      Please could you share the link.

    • @nityayadav9543
      @nityayadav9543 Год назад +1

      Playlist main apko weight loss series mil jaayegi

    • @YogaStationHindi
      @YogaStationHindi  Год назад +1

      So sweet of you & congratulations :)
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

    • @YogaStationHindi
      @YogaStationHindi  Год назад +4

      ruclips.net/video/v2r3QCloi_I/видео.html
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

    • @ritadsouza1026
      @ritadsouza1026 Год назад

      @@YogaStationHindi ❤️ thank you so much for sharing the link ❤️🙏❤️

  • @nainasingh8484
    @nainasingh8484 7 месяцев назад

    mam.. kya hum sone ke waqt kya murdayen kar sakte hai kya?

  • @jeevanadhyay2188
    @jeevanadhyay2188 Год назад

    प्रतिदिन हम कितनी देर तक योगा कर सकते है। मेरे पास समय बहुत है तो क्या मै 30 मिनट से ज्यादा 1 घण्टा या 2 तक कर सकता है। But योग अभ्यास मे मै beginning मे हूँ

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      जी हाँ कर सकते हैं :)
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @19824.
    @19824. Год назад

    Hii ma'am... mujhe pcod ki problem hai to mam mujhe y btaiye ki m phle kapalbhati, meditation kru ya pcod wli exercise kru please mam btaiye...m apna pcod ko medicine with exercise ke sath 2-3 month m ekdum fnsh krna chahti hu.

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      PCOD kabhi poori tarah khatam nahi hota, ye ek lifestyle disorder hai jo apko hamesha Yoga aur diet se thik rakhna hai. jaise hi aap apna dhyan rakhna chodoge ye fir wapis ayega.
      Kapalbhati aur meditation baad mai kijiye
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @bsmotivation07
    @bsmotivation07 Год назад

    Thank you so much ma'am ❤❤

  • @uddinislah3042
    @uddinislah3042 Год назад +2

    Good morning 🌅👌🏻

  • @stayhealthywithrelaxationm4108

    Ye mudra karpal bharti or animol vimaol yaga ke saat kar sakete hey kya

  • @neelampanwar5733
    @neelampanwar5733 Год назад +2

    Mam please delivery k baad k liye yoga ka video bnaiyle

    • @YogaStationHindi
      @YogaStationHindi  Год назад +1

      Jarur 🙏

    • @Sharma.m
      @Sharma.m Год назад +2

      @@YogaStationHindiapse bht baar request ki he dear pls apna skincare day/night n makeup products bhi share kariye ur skin look so fresh n glowing pls .

  • @poojsoni6981
    @poojsoni6981 7 месяцев назад

    Ye bed pr sote hue straight me ye mudra kr skte hai kya please reply

  • @poojsoni6981
    @poojsoni6981 7 месяцев назад

    Kya ye yoga sote hue bed pe kr skte hai late hue please btyae

  • @kidsfungames2019
    @kidsfungames2019 Год назад +1

    Tnq so much mam apse bhetar ye knolage koi nhi de sakta... travelling karte time mudrae kar sakte he?

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Thank you
      Bilkul, aapko bas apna dhyan kendrit karna hai 🙏

  • @fashionworld4337
    @fashionworld4337 7 месяцев назад

    Rat me sone se pahle yah mudra kar sakte hai kya

  • @jaskarandeol2439
    @jaskarandeol2439 Год назад +1

    Plz mam koi aisa asana bataaye jisse love handles aur hip ka wait reduce Ho jaaye lekin face slim na ho

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      ok
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @mihirimahsultan8391
    @mihirimahsultan8391 Год назад

    Mam you always teach so Nicely ... Me apny belly fat sy bht pareshan hn ... Kya mudra waqai m belly fat loose kry gi kya ?????

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Video mai iska jawab hai
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @laxmibedinag2186
    @laxmibedinag2186 2 месяца назад

    Sach me vajan kam hota hai

  • @geetakumari6087
    @geetakumari6087 Год назад

    Namste Neelam ji..maam ankle ko thik ktne aur flexible banane le liye aur kbhi kbhi isme chubhan feel hoti hai iske liye yoga video lekar aye ..meri ankle surgery hui hai... thank you❤❤

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      okay, I will try
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @nintyanandanaik716
    @nintyanandanaik716 Год назад +1

    Thank you plse, give again on mudra topic,what is mudra it,s utility&duratoin&etc.

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      This is what I have explained here :)
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @durgeshyadu4859
    @durgeshyadu4859 Год назад +1

    मैम अनुलोम विलोम करते समय मुंह में पानी आ जाता है उसे घुटकने से कोई परेशानी तो नहीं

    • @YogaStationHindi
      @YogaStationHindi  Год назад +1

      नहीं कोई परेशानी नहीं है 🙏

    • @durgeshyadu4859
      @durgeshyadu4859 Год назад

      धन्यवाद मैम 🙏

  • @rekhaalat3114
    @rekhaalat3114 Год назад +1

    खूप खूप छान माहिती मिळाली धन्यवाद नमस्कार

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      धन्यवाद् आपका :)
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @praweenkumarr4002
    @praweenkumarr4002 Год назад

    Video starts 5.25....

  • @itsRishabh26
    @itsRishabh26 Год назад +1

    Is there any Yoga Asanas which helps in weight gain (healthy weight) for under weight ppl?

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Yes, I have uploaded a video. Watch it
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @manishsingh-bk5ei
    @manishsingh-bk5ei Год назад

    Madam ji sytica ka maine exercise Kiya pichle 1 mahine se fayeda bahot mila aapki wajah se but kamar mein jo dard tha wo dard knee ke niche Wale pair ke piche Wale jaha muscle hote hai waha aa gaya hai Esme kya karna hoga please reply me bahot jyada pareshan kar Raha hai knee ke niche Wale pair ke pichle aale musle mein

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Aap paschimottanasana kijiye
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @riagoel9004
    @riagoel9004 Год назад

    Hello mam
    Actually mai anulom vilom ke baare mai kuch puchna chahti hoo,please answer

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      ask?
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @bhimroka9006
    @bhimroka9006 Год назад

    Mam aap jistarha batani hai yoga karne me aasan hoti hai.please mam Bhujangasana,Makarasan,Markatasan yoga bhi kaise kare bataiye🙏🙏🙏

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Mere yoga practice ke full videos mai apko milenge, aise har aasan ka alag video nahi hai
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @APS_family
    @APS_family Год назад

    Mam khali pait karni hoti hain ye mudra ya kabhi bhi Kar sakte hain??

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      khali pet
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @SeemaYadav-lq1vx
    @SeemaYadav-lq1vx Год назад

    Hi Didi👏 please aap jo dono pairose vikalag hote hai unke liye veyam bataye please🙏

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      okay
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @chitrakweera3866
    @chitrakweera3866 Год назад

    Mam plz bar bar miscarriage se kese baccha ja Skta hai iske liye bhi detail video bna dijiye

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      ye asana apke reproductive organs ko strong karenge:
      ruclips.net/video/JNItH0tl_oE/видео.html
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @nidhimathur2076
    @nidhimathur2076 Год назад

    Pl con vey how mudras could be beneficial in travelling sickness & period cramps in teenager girls
    & Uric Acid in senior citizens with repeatition ,along with hours & limitations .All the best .T.C .

  • @poojsoni6981
    @poojsoni6981 7 месяцев назад

    Reply meeewee

  • @varshamahakal5804
    @varshamahakal5804 Год назад

    Please paralysis ke liya yog bate.......🙏😇

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      ok
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @NehaSharma-rt9et
    @NehaSharma-rt9et Год назад

    Mam Mera weight bhut km ho gya h .I am 23year old and weight is 44
    Mejhe sinus ki v problem h ..mujhe btaiye main sinus yoga ke sath sath or kon kon se yoga kru jisse weight bde or healthy body ho
    Apki weight gain wali video v dekhi pr how can I manage both sinus as well as weight gaining asans ? Plz guide mam ..diet ka v btaiyega ..

    • @YogaStationHindi
      @YogaStationHindi  Год назад +1

      Hello Neha,
      dono problem separate hain. Sinus wala video dekh ke aap follow kijiye.
      for weight gain jo video mai maine asana aur tips bataye hain wo kijiye. Full diet plan ke liye apko dietitian se milna chahiye.kyunki mai sirf yoga hi sikhati hu.
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

    • @NehaSharma-rt9et
      @NehaSharma-rt9et Год назад

      @@YogaStationHindi ok mam thank you

  • @poojsoni6981
    @poojsoni6981 7 месяцев назад

    Reply me

  • @budenroy355
    @budenroy355 Год назад

    Namaskar mam namaskar mudra kitten minutes Kar sakte hai please 🙏

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      15-20 minute shuru mai
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @kajalbanerjee8524
    @kajalbanerjee8524 Год назад

    Madam subah nahi kar sakti hu sham ko kar sakti hu kya

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Yes :) but empty stomach!
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @19824.
    @19824. Год назад

    aur mam mujhe y bhi btaye kya diet lu...

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Diet ke kuch tips PCOD ki video mai hai, full diet ke liye apko dietitian se consult karna chahiye

  • @sunilshah496
    @sunilshah496 Год назад

    Lungs 🫁 kai liya yog btaya ma'am plzzzz

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Kapalbhati, bhastrika , anulom vilom
      surya namaskar
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @kidsfungames2019
    @kidsfungames2019 Год назад +1

    Vajan kam ho to ye kare ki nahi???me apke vajan badhane vale yog karti hu pr itna badhta nahi jhe vajan pls ku6 mudrae ho to batae vajan badane k liye

  • @RAJNEESHKUMAR-tf3it
    @RAJNEESHKUMAR-tf3it Год назад

    कुछ ऐसा भी बताए,,,,मेरा टाइम,और किस्मत दोनो ठीक हो जाए,😢😢😢😢😢😢

    • @YogaStationHindi
      @YogaStationHindi  Год назад +1

      आपका किस्मत आपके हाथ में है , कोई और कुछ भी नहीं कर सकता :)
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

    • @RAJNEESHKUMAR-tf3it
      @RAJNEESHKUMAR-tf3it Год назад

      @@YogaStationHindi 🙏🙏🙏🙏,,,

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Your welcome
      Follow my 7 Day Diet Plan in Hindi:
      ruclips.net/video/b0wWwa-igwk/видео.html

  • @nhk_fifa
    @nhk_fifa 9 месяцев назад

    Ma'am ....really nice ....wanted to ask if we have to do these empty stomach or after food also we can do.

  • @sdixit690
    @sdixit690 Год назад +1

    Ma'am pls tell that can i do asnaas after pranayam ?

    • @YogaStationHindi
      @YogaStationHindi  Год назад +1

      asanas to be practised before pranyama
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @mayur1490
    @mayur1490 Год назад

    Urticaria ke liye kuch bataye please

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      ok
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @---bk2hj
    @---bk2hj Год назад +1

    Thanks Again Take Care RADHE RADHE JAI JAI RADHE

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      thank you :)
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @hanshaslife7544
    @hanshaslife7544 Год назад

    Mam aapka video kis category main aata h

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Yoga :)
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @kushanvairagi3296
    @kushanvairagi3296 Год назад

    Mam please make video on apaan vayu mudra because in detail because I want to make for make heart strong

  • @niteshinspired9648
    @niteshinspired9648 Год назад

    Hi mam 🙏🙏
    Kya aap ka youTube video editing kar sakate hai mam
    Ham se ek video editing karwaa sakte hai mam
    Ham aap ko video free main editing kar ke dege mam
    Aap ko video editing achaa lage to ham se karwaa sakate hai mam
    Aap ko jitnaa paisa ya fee denaa hai dijiyega
    Please mam ham se ek video editing karaa kar dekhiye
    PPlease mam reply dijiyegaa
    🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
    Name : nitesh kumar
    Qualification : 12th pass student

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Thank you Nitesh is offer ke liye, lekin mai apni videos khud edit karti hu :)
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

    • @niteshinspired9648
      @niteshinspired9648 Год назад

      @@YogaStationHindi thik hai mam kar diye

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Thank you :)
      Follow my 7 Day Diet Plan in Hindi:
      ruclips.net/video/b0wWwa-igwk/видео.html

  • @nehachugh4408
    @nehachugh4408 Год назад

    Ma'am agr koi baby plan kr ra h to wo koi b aasan kr skta h kya koi problem to nhi hogi??? Plz rply phle b pucha tha mene

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Baby planning ke samay aap koi bhi aasan kar sakte ho.
      ye video try karo:
      ruclips.net/video/JNItH0tl_oE/видео.html
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

    • @nehachugh4408
      @nehachugh4408 Год назад

      @@YogaStationHindi thnk you so much ma'am 😍

  • @poojsoni6981
    @poojsoni6981 7 месяцев назад

    Plese reply de do

  • @mayuras5180
    @mayuras5180 Год назад +1

    Thank you didi ❤

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Thank you Mayura ji! :)
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @pramodpatil2078
    @pramodpatil2078 Год назад

    Sarir me kampan hota he upay batae

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Aap anulom vilom, ujjayi aur bhramari kijiye. Sabke videos channel par available hain
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @rajasreeramachandran3294
    @rajasreeramachandran3294 6 месяцев назад

    🙏🙏🙏👍👍👌👌

  • @rekhamehandiart2466
    @rekhamehandiart2466 Год назад

    Weight kaise बढाये

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      ruclips.net/video/knNyjwxKkTI/видео.html
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @sakti2614
    @sakti2614 Год назад

    Mam kya normal heart beat (72 ) me bi panic attack atahe please reply😢

  • @parththakkar2069
    @parththakkar2069 Год назад

    Mem ...shankh prkshalan ke liye video banaiye 🙏🙏

  • @umeshmesvaniya76
    @umeshmesvaniya76 6 месяцев назад

    🙏

  • @pulse223
    @pulse223 Год назад

    Hi..when i increase my duration of yoga hours ie in morning n evening i feel my left ear gets blocked wid decrease hearing..i do kapalbhati .analom vilom n bhramri..can that happens bcoz of yoga..plz guide

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      No. But wrong techniques can do that.
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @Ceartivekona0324
    @Ceartivekona0324 Год назад

    Mam thaies km krne k liye yoga btayiye

  • @nirajjain7702
    @nirajjain7702 Год назад +1

    Mem ...koi aesha ashan hai ...jishe kar k kishi koi hamesha hamesha k bhul jay...😭😭😭😭😭😭😭😭😭😭

    • @ammijaanfoodsecrets8952
      @ammijaanfoodsecrets8952 Год назад

      Apne ap ko apne Kam me itna bizy kar lo k purani bate yad hi na rahe mujhe pata h y asan nahi magar ham insan sab kuch kar sakte h to y bhi kar sakte h is raste se me bhi guzri hu duniya me mere papa meri duniya the vo chale gare or me. 😔. But mene survive Kiya kyoki mere husband bacho ko kon dekhega ap bhi apne as pas dekho unse bhi zyada zaruri riste apko Nazar ayenge get smile and aforget him livi happy always 👍😊

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Meditation ☺️

    • @ammijaanfoodsecrets8952
      @ammijaanfoodsecrets8952 Год назад

      @@YogaStationHindi thanks dear 😊

    • @ammijaanfoodsecrets8952
      @ammijaanfoodsecrets8952 Год назад

      @@YogaStationHindi i am your big fan 💖

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      So sweet of you :)
      Follow my other channel on nutrition & health:
      ruclips.net/video/Gq4pTYo-9Mo/видео.html

  • @KunalSharma-op3hx
    @KunalSharma-op3hx Год назад

    Back pain issue dvt left leg treatment from 4 month and now verricose veins in right leg please reply
    Mam aapki verricose veins vedio 4-5 days huye hai pain me kaafi relief Mila
    Kya aapki vedios me L1-L2 L2-L3 disc ke liye yoga vedio nahi mila

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      L1-L2 ke liye video nahi hai channel par
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @angelofhope7502
    @angelofhope7502 Год назад +1

    *_Thank you so much dear!!!!_* 🙏🌼

    • @YogaStationHindi
      @YogaStationHindi  Год назад +1

      You are so welcome :)
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @chandramanibehera5262
    @chandramanibehera5262 Год назад +1

    Thank you so much mam ❤️❤️

  • @nitinjani4594
    @nitinjani4594 Год назад

    Please upload video to reduce tummy

  • @educaremathshub8513
    @educaremathshub8513 Год назад

    Please say about breast enlargement

  • @mahedrajain2530
    @mahedrajain2530 Год назад

    जय श्री महांकाल , आपका योगा बताना और सिखाना अत्यंत सरल होता है । हो सके तो आप सोराईसिस , चर्म से सम्बन्धीत समस्यों के लिये भी विडीयो बनावे तो अच्छा होगा

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      धन्यवाद् आपका :)
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=