Straight facts , 100% natural here ..I train high intensity low- moderate volume , 3-4 days max in the gym. Biggest I ever got was training 3 days a week , I’ll do 4 days if I’m feeling recovered, 2 on 1 off, 2 on 2 off repeat. 246lbs @ 6’0 with abs (not shredded tho) and bigger / stronger then anyone in the gym at any given time including gear heads. Last contest I weighed in at 206lbs peeled. Been training 17 years straight. When I did high volume 6 days a week it was the worse progress. Find what works for you.
Good interview. Training 3 days a week, overall body workouts is what I have done since 1987, to good affect. I am now 63, the over 60 Natural Mr. Britain, and still training the HIT way. I will always train 2 or 3 days a week.
4:00 I miss those days where gyms were not commerical and every person wasnt some wannabe online social media influencer getting in the way filming their work outs. gym Training used to be really niche sport before the social media age.
Hey Joe, full episodes can be found on Spotify and Apple, however as of recent majority of the episodes are being uploaded onto RUclips in 2-3 separate videos specific to the topic being discussed. Enjoy!
Mike is heavy on roids… any of his opinion makes no sense for a natural bodybuilder.. natural bodybuilders need much more rest and specific amount of sets per body part.. perhaps 6-8 intense sets/WEEK.
I keep it to full body 3x per week with a pretty low volume plan of only 15 total sets per workout. It gets me out of the gym in 45 min. It's two sets for push, two sets for pull, two sets for quad, two sets for the posterior chain, one set to failure for biceps/triceps/side delt/rear delt, and then three sets of heavy sled pushing.
Can’t express how much I am loving this channel Kenny, natural bodybuilding is class!
Thanks for sharing and glad you are loving the channel 💪
Straight facts , 100% natural here ..I train high intensity low- moderate volume , 3-4 days max in the gym. Biggest I ever got was training 3 days a week , I’ll do 4 days if I’m feeling recovered, 2 on 1 off, 2 on 2 off repeat. 246lbs @ 6’0 with abs (not shredded tho) and bigger / stronger then anyone in the gym at any given time including gear heads.
Last contest I weighed in at 206lbs peeled. Been training 17 years straight. When I did high volume 6 days a week it was the worse progress. Find what works for you.
what was your split or what has been your split when only 3 days per wk?
Sets per workout?
can you go into more detail with your split/workouts?
246 natural with abs! Rare and very impressive! 😊
Great interview with a great champion. Lots of information.
This wasn’t just brilliant advice with regards to training it was fantastic advice for life in general. Thanks Kenny and Ian.
Thanks for sharing this 🙏👊
Thank you for your great channel.
🙏👊 thanks for tuning in!
Fantastic info. Great channel
🙏👊
Good interview. Training 3 days a week, overall body workouts is what I have done since 1987, to good affect. I am now 63, the over 60 Natural Mr. Britain, and still training the HIT way. I will always train 2 or 3 days a week.
What’s your full program look like?
Just purchased your book
4:00 I miss those days where gyms were not commerical and every person wasnt some wannabe online social media influencer getting in the way filming their work outs. gym Training used to be really niche sport before the social media age.
Love your channel pal.
🙏👊 thanks for tuning in!
Can you post this chaps training program please?
I really like hearing these episodes! Would you considered interviewing female natural bodybuilders? I'm a female, thats why I'm curious 😊🙌🏾
Yes we are considering it! Thanks for tuning in and glad you are enjoying the episodes!!
Where do we find the full podcasts? Your channel seems to have just short segments..
Hey Joe, full episodes can be found on Spotify and Apple, however as of recent majority of the episodes are being uploaded onto RUclips in 2-3 separate videos specific to the topic being discussed. Enjoy!
“But Mike Israetel says you need to train 6 days a week with 52 sets”
-PubMed Ned
Not exactly.
Mike is heavy on roids… any of his opinion makes no sense for a natural bodybuilder.. natural bodybuilders need much more rest and specific amount of sets per body part.. perhaps 6-8 intense sets/WEEK.
Enhanced.
I keep it to full body 3x per week with a pretty low volume plan of only 15 total sets per workout. It gets me out of the gym in 45 min.
It's two sets for push, two sets for pull, two sets for quad, two sets for the posterior chain, one set to failure for biceps/triceps/side delt/rear delt, and then three sets of heavy sled pushing.
15 sets is higher volume 🤔
@@carnivore-muscle - Not when you're doing full body. But if I was just doing 15 sets of one body part it would be.