3 of the Best Exercises for Relief of Sciatic Nerve Pain (With FREE Exercise Sheet!)

Download your FREE Exercise Sheet with all the exercises in the video here: www.miltonchiropractic.co.uk/...
If you liked this video, please do not hesitate and leave me a comment, give me a thumbs up or subscribe to my channel!
The exercises in this video will help with the relief of sciatic nerve pain.
Sciatic nerve pain is often caused by the sciatic nerve being pinched in the lower back.
In this video, we will be showing an exercise which is called "Neural Flossing" and it helps to free up the sciatic nerve.
Our second and third exercises actually stretch the sciatic nerve, again helping to relieve the pain.
When performing these exercises, it is normal to feel some discomfort in the leg. However, you should not feel pain in your back. If you do feel a pain in your back, you are best to perform the exercises in this video before returning to the exercises demonstrated here. ruclips.net/user/edit?o=U&vide...
Timeline:
00:00 Introduction
00:32 Neural Flossing
01:20 Stretch for the Sciatic Nerve 1
01:55 Stretch for the Sciatic Nerve 2
For more information about us, please visit:
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
Tel: [phone]
www.miltonchiropractic.co.uk
and
Fornham Chiropractic Clinic
Fornham Business Court
Hall Farm
Unit 10
Fornham St Martin
Bury St Edmunds
IP31 1SL
Tel: [phone]
www.fornhamchiropractic.co.uk

[@oyukirubi]

Is easier said than done. Doing these exercises with someone who actually has the pain is different than with someone who has no pain. I can’t put both my legs straight like she did, it hurts a lot. Even sitting down for me it hurts. 😞

[@Krytiashka]

Thank you very much doctor! It is very simple and effective exercises !

[@Yogaasan654]

ALHAMDOLILLAH very Best Excercise got complete Relief from severe pain in One Day Session Thank you so much Doctor May God Bless you and your Family Members & your Team for sharing these Beautiful experience Thank you so much Again & Again ❤

[@mothiurNCL]

These were different exercises to what we have seen before online. Thank you.

[@lindaembree1631]

Thankyou so much, I got immediate relief!

[@rakeshmaurya8290]

Thank you very much. This helped me a lot. You are awesome.

[@prof.kdayanchandran2615]

Thanks a lot for exhibiting such an easy way for Sciatica 🎉🎉🎉

[@pani500]

Thank you 🙏🏽 my husband got relief from this

[@nageshtamangblon3376]

This one very effective simple exercise for sciatic nerve pain. Thanks a lot Doctor🙏🙏🙏🙏.

[@MiltonChiropracticClinic]

Fantastic! Glad it worked for you!

[@rocelacujeda1119]

Easy excercise but it works,thank u so much for sharing this video

[@gracyruban708]

Great. Very practical. I want to try and be well. God bless you

[@laurawestgate2702]

Thank you, this helped me!

[@khanishaq7662]

Thank you so much doctor..

[@shabanapoonawala8985]

Thnk u Dr.i often get this pain.very useful for me.

[@1gurumantra]

Thanks. The exercises were very helpful.

[@carolinalipinski1061]

Thanks for the great information!

[@stefanlindner6059]

Thanks so much - excellent advice / regards from Munich !

[@reetabegum3237]

Thank you so much 💖

[@cathyneumans6685]

Will give this a try! Would be wonderful to get relief with simple exercises.

[@JoTa-rq8iz]

Hi Jasper, I just wanted to say that I did these exercises yesterday and slept through the night for the first time in weeks because I wasn’t woken regularly with my left leg hurting - THANK YOU SO MUCH!

[@divyakrishnamoorthy3586]

Thank you so much really it's working.

[@bsnguyenvantaibp9270]

Thank you very much Dr

[@oleseaelisei1704]

Thanks a lot for this excises ♥

[@IntegratedResources1]

Alex at your practice was excellent. You saved me one day when I was in pain.

[@MiltonChiropracticClinic]

Alex was great! We still miss him but thankfully got some quality replacements!

[@lisadean9402]

This is the only technique that's ever worked for me! Thank you ❤️

[@dprajeswararaolicnrt]

Thank you very much.👍👍🏵️🏵️💐

[@user-ky6tc1ww3t]

Thank you very much Jasper; may i know if my pain and numbness to my left leg increased when doing the exercise 3, is it normal ?

[@CookingWithRiz786]

Thanks for sharing 👍👍

[@zeeshansarfraz6951]

My mother is suffering from Sciatic Nerve Pain from last many days. All viewers and well wishers are requested to pray that Allah Almighty give shifa to all patient especially mine family members and nearby relatives. Ameen

[@deepchowdhury6408]

Thank you so much sir

[@ramkhalsa5847]

Superb Dr thank you so much from India

[@anuranjinrenju]

Thank you doctor.... You are great ❤️👌🏻

[@eunicelwiindi8203]

Thank you so much for the missing

[@jayaprakashgs571]

Thank you

[@ushab6720]

Thank you I shall ask my mom as she has sciatica nerve pain on Left leg.

[@jayaprakashgs571]

Thank you if any further exercises please inform also for neck ankylosis spondylitis Thank you

[@tenaciouswanyoike5278]

thanks doc

[@kailashrawal4097]

Thanks Dr. So easy exercises

[@MiltonChiropracticClinic]

You’re welcome!!

[@prasanth9356]

Thanks 💐

[@kjpb7171]

For the second and third exercises you say to have the legs flexed and the knees straight, but what if you cannot get into this position due to tight hamstrings? I cannot sit upright with straight legs...

[@dr.madanjoshi2864]

Very helpful

[@jafferhussain429]

Good work

[@jesusfernando9701]

Thank you very much Doc.♥️👍

[@sivakamijayachandran8556]

Sir your excercise help me relief pain

[@NarinderSingh-hc4pl]

Such a exilent result. Thnx

[@MiltonChiropracticClinic]

Fantastic!! Great to hear!!

[@jawadkarim6615]

thank you so much...

[@MiltonChiropracticClinic]

You are very welcome!

[@shilpakambli6966]

Thank you doctor for such effective n easy exercises to treat sciatica pain.

[@MiltonChiropracticClinic]

You are most welcome!! Good luck with the exercises!

[@ianstephenmom7023]

Thank you for sharing it helps me a lot. As of now I am suffering from sciatic nerve pain. Keep on sharing God bless.

[@prabhdeepkaur4477]

Thanks sir

[@g.k.harinath3496]

Dr you are showed and explained very Nice,thanks a lot,

[@MiltonChiropracticClinic]

Thank you very much! Good luck!!

[@bvrrao8876]

Very simply explained...thanq sir 🙏...from India.

[@shwetasingh1272]

This is the best doctor ever 👍👍👍👍👍👍👍👍👍👍👍

[@MiltonChiropracticClinic]

Thank you!! 🙏🙏

[@chitrachandrasekaran8833]

Good video shared.....I have this problem, will try today, I am 56 years old, can you tell me is this problem related to age or sitting position?

[@davidharrison3574]

The Arms trick Gave me so much relief ☺️

[@physiotherapyawareness]

Good experience

[@iilsedebipersad9668]

Superb

[@sarabala4576]

Thankyou 👍👍👍

[@MiltonChiropracticClinic]

You’re welcome!

[@saurabhkesharwani6143]

Nice quick exercises! 👍🏼
(From India).

[@MiltonChiropracticClinic]

Thank you!

[@Vishnuji-60]

Too simple and effective thanks sir

[@MiltonChiropracticClinic]

Great to hear! Thank you!

[@MiltonChiropracticClinic]

Great to hear! Thank you!

[@aqilaqil6933]

TQ so much nice video

[@MiltonChiropracticClinic]

You are very welcome! Glad we could help!

[@smitharamesh5889]

Thanks ...1st exercise 10times twice a day but 2nd and 3rd also 10 times or only 2 times twice a day ?

[@hlosry1496]

Sir do the other two 10 times as well? Or how many times should it be done?

[@mhc2194]

Will this work for pinched nerve resulting in numbness on outer thigh?

[@logamathisamarasan9354]

Hi Dr . Do you have a clinic here in Singapore? I love your exercises, and am hoping for a consultation - I'm from Singapore, thus my query. Do let me know, tks!!

[@bobajanan5721]

Good 👍

[@darshanas6287]

Sir, I have a disc bulge and also leg pains is it safe if try it

[@emperorworld3528]

,tku sir❤❤

[@gopalakrishnanduraisamy5409]

Super

[@chitrabaskar4072]

It's effective

[@rafeekahamed3732]

Sir..2nd & 3rd exercises
How many counts 5 or 10 ?

[@ariskarimi2160]

👍👌👏Tanks

[@MiltonChiropracticClinic]

You’re very welcome!

[@sanjaykadam8083]

Nice clip

[@MiltonChiropracticClinic]

Thank you! Good luck with the exercises and don’t forget to download the free exercise sheet!

[@ughwhatever100]

I have had burning, pulling, stiff pain in my hamstring for almost 5 days now. Doesn't run much down into my Calf or go up into my butt. It's mainly only my hamstring area. Still could be sciatic? Thanks

[@nasmasaiid8472]

hy dkt am from kenya am looking 2 ur vedeo a ihave a back pain 4 yrs now dkt wnt 2 make operation dis excise will help me

[@sheangelc]

Omg I have this right now and I've had it for 3 weeks it's not getting any better and I am crying

[@janedoe805]

I’m trying to perform these stretches but, my right shoulder is frozen and I can’t clasp my fingers behind my neck or place it behind me. Can I still do it with just my one good arm? Will it still work? Thank you. 😊

[@Cat-es9rq]

I have pain starting from my left lower back towards left knee but I also has it radiating to my inguinal and belly button area. What is this condition 😢

[@Abdulkalam-vl9xy]

If I have pain on my left back, for first exercise, which leg should we lift?

[@MiltonChiropracticClinic]

Left your a best.

[@mirandaheaton7988]

What do we do if these exercises do give us back pain? I feel back pain just from sitting up straight with my legs in front of me

[@MiltonChiropracticClinic]

You might want to stop this exercise then and do some back work first. Have you seen a health care professional yet?

[@madhavankunhikannan5349]

Howmany times to do the second and third exercise?

[@emdadulhaquelipu5805]

Dear sir.
Please make a video about,L4 L5 S1 bulging disc exercises.
This very hard for me when,This vein is pulled only when I am sitting and when I am try to stand up.

[@ManoharLal-hc7vb]

🙏

[@noorjuharoona517]

Sir I have neck pain . There's a small node ( swollen node) Inside my right side of the neck.And is so painful too.I am a medicine aspirant.So I want to study continue almost 12-13 hrs as per my schedule.But i can't sit that much time now.I feel very unhealthy due to this .I go to the doctor and they are not giving a permanent answer to this. They take me a biopsy For confirming that's a tuberculosis.But the biopsy result was negative of that.Till i change my Medicine to homeopathy . The homepathic doctor provide me an oilment.It helps to make a change that the swollen was removed.But now feel again that difficulty of my neck .The node was shrinked but I can feel pain at that area .So I think it's caused by my unproper way of sleeping I mean neck twisted.So please give a solution to me .I hoping from you a neck excercise. Kindly please give me a guide .

[@mani-zm6sl]

How to cure Kidney failure
Please tell me sir

[@obedhedomy883]

How this pain comes?, This pain will be for lifetime or it will be get relieved by this exercise?
Please reply me, I'm in "PAIN"😭
I'm so fear! 😭😭😭

[@reygonzalez9243]

Can anybody tell me where I can get a table like that I would appreciate it

[@arushenthiruckumaran2430]

Any medication for pain

[@mukesh7218]

Sir l4 l5 discbulge hip thigh leg pain

[@janellvictoria5013]

I cant lay flat on my belly, its excruciating.. the muscle in my right glute has been locked up like the worst charley horse imaginable for over a week.. cant sleep, or stand up straight.. sharp stabbing burning pain that wont quit..and gets exponentially worse of a night... I would be beyond grateful for any advice.... thank you :'(

[@nagarajutamarapu5746]

🙏🙏🙏

[@madhu_]

I have sciatica pain from the last 1 month.. can I play sports(cricket) during sciatica pain...?

[@MiltonChiropracticClinic]

That depends, does it get worse when you play?

[@MiltonChiropracticClinic]

That depends, does it get worse when you play?

[@RashiqueLookmanK]

Is this applicable of pregnant women

[@zenaidafallarna2516]

Hello, I'm 66 yrs old, I have too much pain in my right foot, when prolong standing and walking.

[@Reaper-pw5oj]

too much pain .i hope i will recover soon

[@anniewright6358]

I had a bout of sciatica that lasted for five weeks. It was so bad I couldn’t get out of bed, and on the odd occasion that I DID manage to get out of bed. I couldn’t walk. I had to use a bed pan, I needed bed baths, and couldn’t sit up to eat. I’m 82years old. It was the worst pain I’d ever experienced. Consequently I’m terrified it will happen again. If it does, I’ll remember these exercises which people are saying worked for them. I thought maybe I could have an operation to fuse the discs in my back that were causing the pain, but an MRI showed that my bones are riddled with osteoporosis (the result of 25+ years of taking a small daily dose of prednisone) I was warned that prednisone would rot my bones, I didn’t expect to live this long.

[@gunasekaran5662]

Frequently urination problem sollunga

[@anni_aadi556]

Hello I am kidney failure patient . and also thyroid problem I have.so please tell me my hole body suffering from pain.

[@milogharoon6220]

My more than a month crying am i doc.

[@K-pop___195]

after running the race i got pain on my upper thigh and I'm having race in two days 😭😭😭

[@zimichoudhury6936]

Practicing the body provides temporary relief. If the problem is not solved, this pain will remain. How to stop sciatica

[@MiltonChiropracticClinic]

Try these exercises first tintelige the sciatic pain, then do the following to reduce the pressure on the disc which is pressing on the sciatic nerve: ruclips.net/video/j1miNMzSLpA/видео.html