What's Really Causing The ATP Tour Injuries

The ATP tour in tennis has an alarming number of injures in the top 5. These injuries are NOT normal. Three of the top 5 players, Jannik Sinner, Carlos Alcaraz, and Medvedev are injured and had to withdraw from major tournaments. @ServedPodcast Andy Roddick's postcast talked about. this injury issue, and we wanted to give some information about why this is happening with younger tennis players on the ATP tour now more than ever, and what's causing the tennis injuries from the root.
Find out what's causing the ATP Tour injuries, with a focus on rising stars Jannik Sinner, Carlos Alcaraz, and Medvedev. The solution alo applies to older tennis players like Novak Djokovic and Rafael Nadal. Learn about the factors contributing to the increase in injuries on the professional tennis circuit. Find out what's causing the increase in injuries on the ATP tour in this video. Explore the reasons behind the rise in tennis player injuries and what can be done to prevent them.
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Outline:
0:00 Intro
0:07 @ServedPodcast with Andy Roddick
0:42 Young and Injured
2:03 Number 1 Injury
3:17 Training Badly
4:06 Solution to Non-Contact Injuries
4:53 Sitting
5:17 Posture
6:26 Staying Healthy on the Tour
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#athleticengineering #atptour #tennistv #igaswiatek #tennistalk #rafaelnadal #janniksinner #carlosalcaraz #atpinjuries #tennisinjuries #tennispodcast #rolandgarros #djokovic #novakdjokovic

[@athleticengine]

The injury rates in young professional players who are at or approaching the peak of their career is alarming to say the least. This amount of injury and wear and tear is not normal. Let us know if you have a question - this is all about bodies not managing energy efficiently. #tennis

[@estebanangel5695]

I think yoga could be a good practice to decompress the body and at the same muscle stretching.

[@athleticengine]

Yoga if learned and practiced properly (not the typical westernized studio yoga) is an excellent practice for aligning the system. Muscle stretching is not a good idea though. I don’t see any animals or infants stretching muscles. Many of the yoga postures however resemble child and animal poses and are even named after them sometimes (child pose, down dog, cat stretch, etc). Stretching muscles leads to problems. Think of stretching the body into geometrically sound positions, not stretching muscles. If you stretch muscles without attention to holistic geometry of the system you will cause injuries. Yoga poses are all about the geometry of the whole body.

[@athleticengine]

Thanks for your comment 👊🏽

[@Alex-eu3wd]

Hero. Love the principles you outline here. So intelligent.

[@athleticengine]

👍🏽👊🏽 thanks for watching, appreciate the support

[@artyinn1215]

The world as a whole is less healthy than four years ago.

[@athleticengine]

Yes it’s less health today than yesterday for that matter. But I believe people who are self driven and responsible can make meaningful changes to impact their own health and lives, and help others do the same. Help spread the message and be the best example you can of what is healthy. 🙏🏽

[@skies988]

I want to believe what he is saying but no proof or references just baseless claims. How does sitting on the floor help? What should the athletes do in your opinion then? no examples. Actually interesting topic but bro keeps it very surface level in this.

[@athleticengine]

The proof and the examples are literally everywhere in nature, the problem is you can’t see it because you’ve been conditioned to need “references” from some imaginary authority. If you want proof, learn basic physics, geometry, and math and apply it to human movement. Or simply observe what happens all throughout nature with open eyes. I mentioned in the video some things the athletes should do. Eliminate chairs from their life which will eliminate one major source of problem, and learn how to decompress the system as a whole and build integrity and efficient coordination rather than “stretch and strengthen muscles” which will allow the body to manage energy more efficiently. That really sums it up.

[@skies988]

​@@athleticengineMake a video on how physics geometry and math justify sitting on the ground then please!!!!! Having proof is how hypothises become fact. You are telling people to sit on the floor without telling people why they should. When you try to you use justifications they make no sense and you act like you are one some high ground to everyone else. I want to believe you but you are telling people to do something and your reasoning is it is the way the world works.

[@skies988]

@@athleticengine There is a reason you are not physio for tennis pros. Your methods are based not on science but some sort of mystical belief.

[@skies988]

@@athleticengine Like do you not thing tennis pros stretch for hours?

[@paularnaud923]

Hello, in my opinion there are multiple factor :
- tennis evolve into a « power » sport unstead of a « touch » sport like before, so the athlete need to be more physicall
- people are less healthy than before
- the equipment is WAY less confortable than before. When you compare old racket (like POG 107) and modern racket (like Pure Drive), you don’t have a big difference in term of playability but you have an enormous difference in term of confort. And of course, monofilament string didn’t help
And of course you can have your point into the mix !