Plantar Fasciitis Starts In Your Lower Back
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- Опубликовано: 19 окт 2024
- Learn why plantar fasciitis is most often a symptom of a larger pattern of muscle tension that starts in the lower back and involves the hamstrings and calf muscles.
How to learn more:
Read my article "Did you know that Plantar Fasciitis starts in your lower back?":
somaticmovemen...
Read "Why Stretching Doesn't Work":
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Learn 40 Clinical Somatics exercises to release muscle tension throughout your body, including plantar fasciitis:
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Read The Pain Relief Secret:
www.amazon.com...
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so true...right after I started doing the arch & flatten my PF started getting better. the hamstring exercises also helped a ton. thanks Sarah!
Yes there is absolutely a connection. I used to have mild PF pain that would come and go, and now that my lower back is fixed (thanks to your Levels 1 & 2) I haven't felt the PF pain in a very long time!
This is so true. Plantar Fasciitis comes from problems with the S1 lumbar. When the S1 has a bulge or herniation, it make your muscles spasm, and when everything is tight, the pain in the foot/feet starts.
I had PF and recently bought new shoes to travel, it immediately stopped hurting, I now my posture was improved just by walking with the right shoes. It was incredible.
Which shoes helped you?
Finally someone posting about the kinetic chain being the problem. I had an accident and banged up my very bottom vertebrae a while ago and low back tension has been making its way down. Laying flat on my back… I can only lift my legs up about 30 degrees and tensions been wrapping into my feet the last few months and getting bad. But hard to know where to start sometimes. Do you have a video of that whole workout? 🙏🏼
Hi Jordan,
I'm so sorry to hear about your accident. You can learn all of those recommended exercises through video demonstrations in my online courses:
somaticmovementcenter.com/learn-somatics-exercises/
I hope that helps to get you started!
-Sarah
I was at your site looking at your recommendations for this yesterday lol!
What if it’s a lack of tension on one side of the back causing lack of flexion and extension on the same side leg, resulting in Achilles Tendinopathy and PF? What can I do to active the low back and ultimately tighten its resting state to bring the hip up.
I read your book, enjoyed it, and did the exercises. It helped a lot, but I still have issues in my right side... bursitis to PF/spur. Now I know for sure that it is somatic... and I am searching for a good course on it. Any recommendations???
I'm so glad you enjoyed my book - thank you! If you have only done the few exercises that are included in the book, then I recommend doing my Level One & Two Courses:
somaticmovementcenter.com/learn-somatics-exercises/
There are also articles on my site that will help you address your issues as you go through the courses, such as:
somaticmovementcenter.com/imbalances-body/
somaticmovementcenter.com/cause-plantar-fasciitis/
I hope that helps to get you started!
@@somaticmovementcenter Hi Sarah. I will be sending you a message in your email account registered here. I have some questions after going through the information you shared (Erika from Brazil). Blessings
Does this apply if its in the arch of the foot & not the heel please
Yes, the same advice applies. I hope that helps!
somaticmovementcenter.com/cause-plantar-fasciitis