Healthy, Gluten free, High Protein Breakfast ~ Millet Chilla/ Pancake | Ragi Jowar Protein Cheela

Today, we’re making a high-protein millet chilla. It’s easy to prepare and incredibly tasty! This recipe is perfect for anyone looking to boost their protein intake at breakfast. We’re using ragi and jowar millet, which are packed with nutrients and are great for your health. To increase the protein content, we’ve added paneer, and for extra nutrition and flavor, we’ve included a variety of fresh vegetables. This millet chilla is a must-try for a wholesome and energizing start to your day!
Ingredients:
2 medium-sized carrots, peeled and roughly chopped
2 medium-sized green chilies, roughly chopped
70-80 grams spinach
20 grams coriander
6 grams mint leaves
1/2 teaspoon fennel seeds
1/2 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1 teaspoon salt
225 grams paneer
3/4 cup jowar flour (sorghum flour)
3/4 cup ragi flour (finger millet flour)
3/4 to 1 cup water
Oil for cooking
Instructions:
👉Prepare the Vegetable Mixture:
In a food processor or blender, add the chopped carrots, green chilies, spinach, coriander, mint leaves, fennel seeds, cumin seeds, turmeric powder, and salt.
Blend until the mixture is smooth.
Add the paneer to the blended mixture and blend again until smooth and creamy.
Transfer the mixture to a bowl.
👉Mix the Flours:
Add jowar flour and ragi flour to the veggie-paneer mixture.
Mix well until everything is nicely combined.
Prepare the Batter:
Gradually add water (3/4 to 1 cup) to the mixture, stirring continuously to make a smooth batter.
Ensure the batter is of pouring consistency, not too thick or thin.
👉Cook the Chilla:
Heat a pan on medium heat.
Pour 4-5 tablespoons of batter onto the pan and spread evenly with a spoon to form a round chilla.
Pour about 1/2 teaspoon of oil around the edges of the chilla.
Cook for 3-4 minutes until it's crispy and golden.
Flip the chilla and cook the other side for another 3-4 minutes until golden.
👉Serve:
Transfer the cooked chilla to a plate.
Repeat the process with the remaining batter.
Serve hot with chutney, curry, or yogurt.
Enjoy your delicious and nutritious high-protein millet chilla for a wholesome breakfast!
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[@MamusTreatsandDesserts]

Easy to make indeed and yummy too

[@pritiskitchen0657]

Healthy recipe dear

[@PakistaniTraditionalKhane]

Wow looks really tasty 👍

[@umasattur6600]

Nice ❤