For Screenshot: Morning routine for diabetes: 1. Dipraghmatic breathing. 2. aamla and haldi powder drink. 3. Overnight soaked methi seeds water. Gulp the seeds. 4. Yoga aasanas. 5. Calf muscles are like 2nd heart. Walk 30 minutes twice a day. 6. Low carb diet 7. Be mindfull. Less stressed you are, lesser food cravings. My personal additions: DEEP and Sound sleep . Honey, lemon, apple cider vinegar drink empty stomach. Include chia seeds in varius dishes.
Thank You !!!! Thank you writing this out!! I really like the advice given on this channel but have a hard time getting the names of some items. I wish the write out was included in show notes all of the time.
It is a lot of information. I broke it down and added some english translations as followed: *_0:51_**_ #1.0 BEFORE GETTING UP FROM BED (Step 1)_* 1.1 Diaphramatic breathing 1.2 Yastikasana >> Stick Yoga pose 1.3 Pavanamuktasana >> Nose to knee hold 1.4 Supta vakrasana >> Spinal twist pose / *_1:28_**_ #2.0 MORNING AMLA DRINK (Step 2)_* 2.1 1 tablespoon of Amla powder + 1/4 of tablespoon with warm water. / *_1:59_**_ #3.0 SOAKED METHI SEEDS (Step 3)_* 3.1 One tablespoon of Methi (fenegriek) seeds with little water. // Methi (Fenugreek) must be soaked in glas of water before sleep. // No need to chew just drink. / *_2:26_**_ #4.0 MORNING YOGA ROUTINE (Step 4)_* // Do yoga, suggested Asanas (Posture) to add in routine are: 4.1 Talasana 2 >> Palm tree posture 4.2 Konasana 2 & 3 >> The angle pose 4.3 paschimottanasana >> Seated forward bend 4.4 Ardha matsyendrasana >> The half fish pose 4.5 Matsyasana >> Fish pose 4.6 Bhujangasana >> Cobra 4.7 Dhanur vakrasana >> Bow pose 4.8 Viparita karani >> Leg up the wall pose 4.9 Legs on the wall // Go for a 45 min walk after yoga // In the evening also walk, 30 min. Prevered in nature. / *_4:06_**_ #5 BREAKFAST (Step 5.0)_* 5.1 Varieties of rotis 5.2 Parathanas 5.3 Umpa 5.4 Pohas // Avoid Salad and high calories // Eat according to region // Don't create drastic changes in your diets. // Eat 1 hour after wake up / *_4:41_**_ #6 MINDFULNESS IS THE KEY_* // Be vigiliant of your time. Take breakfast after one hour after wake up. // Diabetes is a dicipline that could be overcome // Be aware, be content and be flexibal in your thinking Enjoy healthy you.
Thank you so much Dr. Hansaji your powerful explanation about diabetes helps me alot.I'm 28 from Nagaland my diabetes was form due to alcoholic consumption. As now I'm following as your routine it keeps my sugar level stable thank you so much.. God bless you and your family namasker
Love this channel. I was at the institute 10 years back for 2 weeks stay and my body was completely changed, but now Ineed to learn these good techniques again. I may go back again. Thank you 🙏
You were sent by God to bring natural healing to the people, thank you, may God continue to bless you and use you as a servant of hope and health, to His people.
Recently I came to know that I have somoygi effect.....this was very much needed right now...this is what m actually dealing with from past 15-20 days... little did I realise that you will come up with this topic.. 🙏
I am suffering from somogyi effect since last 3 yrs and all medication failed,presently on insulin .My fasting is 350 every day and nothing working till date
Very useful video mam... pls make a video on this mam.. i wake up morning with no energy at all.. i cry inside where my husband n children should not know my pain.. i prepare breakfast for them n pack lunch with lots of pain due to lack of energy.. i recently checked my sugar in digital testing of diabetic.. it was almost 385 after food... i am not taking alopathy medicine...i am taking ayurvedic medicine
QUESTION: Type 2 diabetes. Per Dr.Hansaji, drink 1st thing in the morning and have breakfast within1 hr from wake up. So, take all those drinks (amla,okra water,methi water, vinegar water,etc)on same morning after wake up? OR OK to mix them all and drink ? OR what is the time gap between the drinks, prior to 2 breakfast? Is there any timing schedule / day on when I should drink them ?
Thank you so much maam..your positive motivational approach is very helpful.The way you explain every problem and its remedy in simple language..its really beneficial.
Can I chew curry leaves as suggested by you in one of the episodes????? I am also taking the type 2 diabetic medicine My deepest question is !!!!????. is it okay.....for sometime to carry on with both curry leaves and sugar medicine..well I give a.30 minutes gap or even an hour gap and have this curry leaf.Yet I have a doubt which of this item should I take ..FIRST????
Dear Mam, Wonderful explanation and the way you explained was awesome. I keep watching your videos and try to follow as well. Is it ok to have 1 fresh amla and a class of warm water? Can we avoid adding turmeric powder with water? Kindly advise me. Thanks
I started intermittent fasting and drinking lots of water each day. Moreover, abstain from eating meat, fabricated food, completely stop drinking any beverage product and abstain from taking sugar, to reduce my Sugar level 303ml/dl to 96ml/dl with in one month. Please, guys care for your health before things go hard and Wish for me to be cure at all. My point on 'Why am being affected by diabetes ?' are being Stressed, Alcoholic, taking fabricated food and Drinks, accumulation of fat on my belly.
I introduced you to DOCTOR OSEIWE on RUclips who cured me from⏭️Diabetes⏭️'with his herbal medicine and be cured completely. You can get in touch with him.⏭️✝234 8115670320⏭⏭⏭⏭️⏭️⏭️⏭️
Aap ka program bouht acha hye kia hi acha ho aap urdu mein is ka traslate sath ke sath deti jaeen jesa key aap baat kerti rehain aur samnay urdu mein likha atta rehy
4:50 uthne ke baad dhudh malai bread kha lete hai aur kabhi kabhi kela bhi. Par nashta phir kuch ghanto baad hi ho pata hai. Uthkar gai bhais, khet ka dekhte hai toh nashta toh late hojata hai
Good morning dear Doctor, Hope you find my enquire will not disturb your routine? I am 70 years old, I was veryyyyy healthy, strong and determined in mind,in all aspects of my challenges. 2012 I came to know I have sugar and Blood pressure,so I am on medication ......since then.
I can prescribe you to Doctor Oseiwe who cured me from Diabetes and Asthma, you can also get in touch with him on RUclips channel Doctor Oseiwe, if you need help and be cured completely🇱🇷❣️....
I am a Parkinson patient and alsoy spinal cord is damager to a larger extant. I am regularly doing excercise what my physiotherapist taught me. I am also a diabetic person.and my age is 66. Can you please advise me what to do
Thankful and grateful to you Mam for sharing these apply knowledge and adopting a healthy life style with morning walk , Yoga exercise , drinking Amla juice with water before breakfast , millions of viewers across the world will benefit from this video God bless you and family 😇🙏🙌💐
I introduced you to DOCTOR OSEIWE on RUclips who cured me from⏭️Diabetes⏭️'with his herbal medicine and be cured completely. You can get in touch with him.⏭️✝234 8115670320⏭⏭⏭⏭️⏭️⏭️⏭️
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
For Screenshot:
Morning routine for diabetes:
1. Dipraghmatic breathing.
2. aamla and haldi powder drink.
3. Overnight soaked methi seeds water. Gulp the seeds.
4. Yoga aasanas.
5. Calf muscles are like 2nd heart. Walk 30 minutes twice a day.
6. Low carb diet
7. Be mindfull. Less stressed you are, lesser food cravings.
My personal additions:
DEEP and Sound sleep .
Honey, lemon, apple cider vinegar drink empty stomach.
Include chia seeds in varius dishes.
Thanks to mam for her informative videos and thank you Mohit ji for written summary.
keep spreading wellness, we are proud of you
Thank You !!!! Thank you writing this out!! I really like the advice given on this channel but have a hard time getting the names of some items. I wish the write out was included in show notes all of the time.
God Bless you!
Òòòoo9òò9òoo9ò9òo
It is a lot of information. I broke it down and added some english translations as followed:
*_0:51_**_ #1.0 BEFORE GETTING UP FROM BED (Step 1)_*
1.1 Diaphramatic breathing
1.2 Yastikasana >> Stick Yoga pose
1.3 Pavanamuktasana >> Nose to knee hold
1.4 Supta vakrasana >> Spinal twist pose
/
*_1:28_**_ #2.0 MORNING AMLA DRINK (Step 2)_*
2.1 1 tablespoon of Amla powder + 1/4 of tablespoon with warm water.
/
*_1:59_**_ #3.0 SOAKED METHI SEEDS (Step 3)_*
3.1 One tablespoon of Methi (fenegriek) seeds with little water.
// Methi (Fenugreek) must be soaked in glas of water before sleep.
// No need to chew just drink.
/
*_2:26_**_ #4.0 MORNING YOGA ROUTINE (Step 4)_*
// Do yoga, suggested Asanas (Posture) to add in routine are:
4.1 Talasana 2 >> Palm tree posture
4.2 Konasana 2 & 3 >> The angle pose
4.3 paschimottanasana >> Seated forward bend
4.4 Ardha matsyendrasana >> The half fish pose
4.5 Matsyasana >> Fish pose
4.6 Bhujangasana >> Cobra
4.7 Dhanur vakrasana >> Bow pose
4.8 Viparita karani >> Leg up the wall pose
4.9 Legs on the wall
// Go for a 45 min walk after yoga
// In the evening also walk, 30 min. Prevered in nature.
/
*_4:06_**_ #5 BREAKFAST (Step 5.0)_*
5.1 Varieties of rotis
5.2 Parathanas
5.3 Umpa
5.4 Pohas
// Avoid Salad and high calories
// Eat according to region
// Don't create drastic changes in your diets.
// Eat 1 hour after wake up
/
*_4:41_**_ #6 MINDFULNESS IS THE KEY_*
// Be vigiliant of your time. Take breakfast after one hour after wake up.
// Diabetes is a dicipline that could be overcome
// Be aware, be content and be flexibal in your thinking
Enjoy healthy you.
Wonderful advice.
Thank you
Thanks for breaking it down like this.🙏
wonderful summary! thank you
Thank you so much Dr. Hansaji your powerful explanation about diabetes helps me alot.I'm 28 from Nagaland my diabetes was form due to alcoholic consumption. As now I'm following as your routine it keeps my sugar level stable thank you so much.. God bless you and your family namasker
How are your levels now?
Precious Doctor, thank you for these great tips!
take care and stay fine
Love this channel. I was at the institute 10 years back for 2 weeks stay and my body was completely changed, but now Ineed to learn these good techniques again. I may go back again. Thank you 🙏
Nice
Rafaqat Ali from Pakistan. So nice vlog on Diabetes . Its very informative and precised . ALLAH may bless you for thi kindness.
You were sent by God to bring natural healing to the people, thank you, may God continue to bless you and use you as a servant of hope and health, to His people.
Thank you for this beautiful advice! God bless you 🙏
What a wonderful video for diabetics. Thank you Hansaji !!
Recently I came to know that I have somoygi effect.....this was very much needed right now...this is what m actually dealing with from past 15-20 days... little did I realise that you will come up with this topic.. 🙏
its true - care is in the air.. we are happy for you. take good care
@@theyogainstituteofficial thank you ❤️
I am suffering from somogyi effect since last 3 yrs and all medication failed,presently on insulin .My fasting is 350 every day and nothing working till date
I love all your vedios They are to the points and short and sweet
Missed these videos for long. Very informative. Pranam Maa ji.🎉
good
Thank you Dr. Hansaji. We like to see the Bengali version of your speeches.
Very useful video mam... pls make a video on this mam.. i wake up morning with no energy at all.. i cry inside where my husband n children should not know my pain.. i prepare breakfast for them n pack lunch with lots of pain due to lack of energy.. i recently checked my sugar in digital testing of diabetic.. it was almost 385 after food... i am not taking alopathy medicine...i am taking ayurvedic medicine
DEAR MADAM I can't undastand haldi powder plese tell me an English language.
Turmeric powder
Thank you so much ma'am. Your voice is so powerful.
THANKS ALOT MISS YOURS ALL VIDEO ARE HELPFULL,I AM DIABETIC
Public comments. Thanks you so much Mataji for sharing your knowledge and inspiration with the entire world devotees..
happy to care n share
Thank you. Very informative
Much appreciated.
God bless you🙏🏽❤️
QUESTION: Type 2 diabetes. Per Dr.Hansaji, drink 1st thing in the morning and have breakfast within1 hr from wake up. So, take all those drinks (amla,okra water,methi water, vinegar water,etc)on same morning after wake up? OR OK to mix them all and drink ? OR what is the time gap between the drinks, prior to 2 breakfast?
Is there any timing schedule / day on when I should drink them ?
Dr I love you with all these information.
From USA
Both Amla powder haldi water and methi seeds are to be taken ?
Pls adv Which amla powder is good
Thank you so much maam..your positive motivational approach is very helpful.The way you explain every problem and its remedy in simple language..its really beneficial.
happy to spread strength, light n positivity
Can you please comment if Ragi is not good for those with thyroid or kidney stones?
So wonderfully explained. Thank you Hansaji.
Nice information
Madam morning walk after breakfast or before breakfast.
Please reply.
For information 🤝Thank you so much ❤️ And 👑hats off 🙋👑to you mam...
Thanks Dr. Hansaji for your valuable information on diabetes as I can share this with my friend & a family member 🙏🏼
happy for you.. take care of wellness of selves, family n friends
Amla water and methi seeds water dono lene hain daily
Hi mam ..... I have gastric problem so can i drink Amala juice.....??
Thank you didi. Love form Bangladesh. I love to watch your channel and try to follow your advice. And you are beautiful too. Regards and pranam.
Caring and loving Mother for this World. ❤️🙏 Our Hansaji Maa ❤️🙏😊
Mam,plz tell me solution for stress & anxiety.
Very true
God bless you all ❤️
Pls..advice some pre diabetic diet plan for working women.
Can I chew curry leaves as suggested by you in one of the episodes?????
I am also taking the type 2 diabetic medicine
My deepest question is !!!!????. is it okay.....for sometime to carry on with both curry leaves and sugar medicine..well I give a.30 minutes gap or even an hour gap and have this curry leaf.Yet I have a doubt which of this item should I take ..FIRST????
Which is the best brand of amla powder
Please any solution type 1 diabetic
Really these suggestions are very very good . Thanks mam for giving such type of suggestions. 👍👍👍👍🙏🙏
Mam Can we have methi seeds soaked in water everymorning
Where do you purchase the drink or powder for diabetic
my honourable mam. is it ok to hv. Ashwagandha while on wafferine.
Dear Mam,
Wonderful explanation and the way you explained was awesome. I keep watching your videos and try to follow as well.
Is it ok to have 1 fresh amla and a class of warm water? Can we avoid adding turmeric powder with water?
Kindly advise me. Thanks
Suffering regularly from patchy baldness problem need ur guide to cure it naturally nd permanently.
Thank you for sharing it helps alots may God be with you
I started intermittent fasting and drinking lots of water each day. Moreover, abstain from eating meat, fabricated food, completely stop drinking any beverage product and abstain from taking sugar, to reduce my Sugar level 303ml/dl to 96ml/dl with in one month. Please, guys care for your health before things go hard and Wish for me to be cure at all. My point on 'Why am being affected by diabetes ?' are being Stressed, Alcoholic, taking fabricated food and Drinks, accumulation of fat on my belly.
I introduced you to DOCTOR OSEIWE on RUclips who cured me from⏭️Diabetes⏭️'with his herbal medicine and be cured completely. You can get in touch with him.⏭️✝234 8115670320⏭⏭⏭⏭️⏭️⏭️⏭️
Were to buy this powder to lower blood sugar
Aap ka program bouht acha hye kia hi acha ho aap urdu mein is ka traslate sath ke sath deti jaeen jesa key aap baat kerti rehain aur samnay urdu mein likha atta rehy
Where we can buy amla powder ??
To take wheat roti in breakfast is harmful for diabetic persons?
Excellent explaination ...doc ji...
Pranam thanku for good advice
According to recent trends on internet on diabetes many are saying diabetes is reversible
Very good useful healthy information mam
Mam can diabetic patient can use sugar balance aruvedic medicine
Namaskar...beautiful soul
4:50 uthne ke baad dhudh malai bread kha lete hai aur kabhi kabhi kela bhi. Par nashta phir kuch ghanto baad hi ho pata hai. Uthkar gai bhais, khet ka dekhte hai toh nashta toh late hojata hai
Please make video on gestational diabetes
Very useful information for all diabetics. Thanks a lot Medam.
Good morning dear Doctor,
Hope you find my enquire will not disturb your routine?
I am 70 years old, I was veryyyyy healthy, strong and determined in mind,in all aspects of my challenges.
2012 I came to know I have sugar and Blood pressure,so I am on
medication ......since then.
divyang aadamu ko kya karna chahiye
Where to get amla. From the PHILIPPINES
Very helpful advice...thank you ...
Namasthe mathaji if I drink amla juice in empty stomach will not get acidity pl advice
🙏 Awesomeness really really helpful thanks a ton ma 🙏
Hi Mam.. The one mixed with amla powder is it tumeric?
Just what I needed at this time... recently diagnosed with diabetes post covid
take good care n live the well being
Very informative, very helpful thank you so much,,
Very good information .Namaskar
I am a regular follower of your valuable programmes. pl. let hv. your advise on Fat pad atrophy. I am suffering from this problem.
Ma'am plz make a detailed video like this for PCOD too🙏🏻
ruclips.net/video/YoDorJoWExA/видео.html will help
Thank you 🙏 Madam.Amitabha
Maa, first thing in morning amla haldi and after what time one should take methi ?
Methi wwater or amla water, which is to be taken before, pls advise.
What about a senior of 86years
Understandable presentation
Thnq mam ... Will surely told my parents to follow rules as told by u.
Plz help to understand mam that I morning before breakfast Amla and turmic drink then when to take methi drink
I am drinking AANOOR wheat grass powder to stabilize sugar which is works for me very well which is available in Amazon all should include in diet
Dr . What is amla?
Where to get it in usa ?
Thanks a lot
What is amla?
Dr what can you do if someone has a fatty liver. Can you pls do a video .
Namaste, Watch these video.
ruclips.net/video/tFzZygkU9Rs/видео.html
ruclips.net/video/gzMuZyvV88w/видео.html
Can you also make a video on gestational diabetes??
Will only walking help in managing the diabetes?
Very nice information pls give more information about diabetic
I can prescribe you to Doctor Oseiwe who cured me from Diabetes and Asthma, you can also get in touch with him on RUclips channel Doctor Oseiwe, if you need help and be cured completely🇱🇷❣️....
Mam I want to know whether diabetes is reversible or not
I am a Parkinson patient and alsoy spinal cord is damager to a larger extant. I am regularly doing excercise what my physiotherapist taught me. I am also a diabetic person.and my age is 66. Can you please advise me what to do
What is the second ingredient to mix with alma ?
You are the best amma
madam
first we drink aavala powder in warm water and than we should eat mathi immediately ?
What and how we can prevent and treat?
Mam you explain very nicely pls upload a video for spine health to deal with degenerative issues
we have added yr request. take care and stay tuned
what is amla for english
Thankful and grateful to you Mam for sharing these apply knowledge and adopting a healthy life style with morning walk , Yoga exercise , drinking Amla juice with water before breakfast , millions of viewers across the world will benefit from this video God bless you and family 😇🙏🙌💐
I introduced you to DOCTOR OSEIWE on RUclips who cured me from⏭️Diabetes⏭️'with his herbal medicine and be cured completely. You can get in touch with him.⏭️✝234 8115670320⏭⏭⏭⏭️⏭️⏭️⏭️
Later can take diebetic BP medicine?
Hello mam... I really like U... My father is diabetic... We are worried for him.. Mam should we soak methi seeds overnight.
,I am in Jamaica. What is Amla
Mam i have water restriction im in dialaysis pls tell how to take juice
You can get cured by Doctor Oseiwe on RUclips with his harbal medicine,🌿🌿🌿 to cure diabetes and some other disease permanently.
I am doing every things what you have suggested in this video. But my problem is whenever I took amla I got body pain. Now suggeste me what to do?
Dr Hansaji I have low back pain is it sciatica if its plz send yogasana for it
Namaste, ruclips.net/video/1MFlcknmutk/видео.html check this