Weighted Calisthenics FTW! | I LOVE THIS STUFF!
HTML-код
- Опубликовано: 6 сен 2024
- ► MY VEGAN RECIPE EBOOK ebook.simnettn... Don't forget you get access to our exclusive Facebook community with your purchase. Thank you for the support and all the best for 2018!
► I'M NOW WORKING WITH VEDGE NUTRITION!
Use my code Derek10 for 10% off ALL your orders:
www.vedgenutri...
You can also find me here:
►Facebook: / simnettnutrition
► Instagram: / simnettnutrition
►Send Me Stuff
Derek Simnett
PO Box 413 Parksville
Parksville, BC
Canada
V9P2G5
Check out:
►CAMERA I USE: amzn.to/2xl4qX7
►TRIPOD I USE: amzn.to/2xli6B4
►ETNIES SCOUT SHOES: amzn.to/2fPLzgu
►WORKOUT RINGS: amzn.to/2xC8eYX
► VITAMIX ($250 Refurbished)
amzn.to/2hx8r5a
► VITAMIX (The same one I have)
amzn.to/2yP1SC7
- Derek Simnett, Certified Nutritional Practitioner (CNP)
Thank you everyone for the music submissions. I really appreciate it! I'm open to more music. Please email info(at)simnettnutirion.com with submissions and how you want to be credited.
Music:
Cha Cha Cha - DJ Quads
/ tracks
I wanna be like you when I grow up!
Better eat your fruits and vegtables
Aww😂❤️
😂
Lol I wanna be like both of you !
if you want to be like Jon Penis you better get the hook up on some TRT or other PED's
you should make a calisthenics workout ebook man!
Mateo Please!
I'd buy the shit out of that :D
ABSOLUTELY!!
I don't even know where I would start with that!
“Begin at the beginning," the King said, very gravely, "and go on till you come to the end: then stop.”
― Lewis Carroll, Alice in Wonderland
:)
Yes! I'd like to see more training video from you
For sure!
Simnett Nutrition
I saw your gym got some nice (probally concept 2) rowing machines and I wonder if your know crossfit, tried it or what you think of it.
Nice video as always, I actually started doing dropsets in order to improve my pull up performance because of your inspiration!
The voice-over workout videos is the way to go, as you said, it's not that convenient to workout and talk at the same time.
Nice, thanks for letting me know!
very agree! Super good video. probably the best and chillest workout video ive seen in a while. love your channel! just found it a week ago.
Awesome training video. Those one-arm hangs for the warm-up are a great idea! Have a drink, Derek. You deserve it!
It's always great to see you demonstrate the movements. It's also great, because you're always so humble about how this is a journey and how long it has taken (in some cases) to even get the beginner phase right (muscle-ups are the one you talk most about, but you've also recorded others). I feel like that's so inspirational for those of us who haven't been athletic our whole lives and are coming to this with a little bit of fear or impatient perfectionism. Great video, as always!
Thanks David :)
Front lever rows and tucked rows would work well on rings so you can use supinated, pronated or neutral grip.
Having the voice over adds a very relaxed atmosphere to the video. Thank you for being authentic, positive minded, modest and for consistently promoting a healthy vegan lifestyle. Your videos are a breath of fresh air.
We love seeing you smashing those muscle ups!
Yes classroom chalk is way different Derek. That is calcium carbonate whereas what we use that is gym chalk is magnesium carbonate. Classroom chalk becomes like a messy paste when you sweat and does not increase your grip whereas gym chalk is way way better at absorbing sweat. Hope that helps :)
Haha, thanks!
btw, how long do you rest between sets?
holy shit the amount of pullups lmao. I couldn't do anymore after those dropsets you did but you went on for another 100 reps or something, crazy
Wow Derek, you nailed those upward downward dogs! It's really rare that people, besides of yogis of course, do them with correct form.
Thank you :)
Can't wait to see you get that 1 armed pull up ;)
It's been many years coming now. Haha, it's like a finish line that keeps getting further away.
VP would already be doing 100 one arm pull ups if he got rid of those lady boy gloves! Hahaha Great video btw Derek
Hi Derek, this might seem like a stupid question but since you eat a whole foods plant based diet, how do you manage to maintain your muscle size? Is it to do with how LONG you work out in a day (how long is that btw?) or just the amount of times you work out in a week? I'm trying to figure out a balance for myself. Thanks :)
+BounceTo TheBeat the diet shouldn't have too much of an effect on your ability to maintain muscle size, as he's pretty onto it with that. As long as you're working each muscle group 2-3 times a week you should be somewhere in the optimal range and the diet mainly comes down to getting enough calories.
*Luke* Hmm interesting. Idk if he's going to answer it in his Ask me Mondays video but I'm interested to know how long he works out for? At the moment, I don't have the time to work out 2-3 times during the week, unless it's in the morning before work but that means I'd have to get up at 3.45 or 4.00am or do the workout after work but it'd be a bit of a stress factor on my body given that I work in landscape. So there's lots of heavy lifting involved in my job. I'd like to stay clear of any protein powders as well and hope that one day I develop enough muscle because right now, I've got a very lean figure with a very low ratio of fat on me haha
Super good workout. That pump was serious. Have you ever attempted a back flip? It looks like you could pull off gymnastics moves with how fluid you are.
I will just leave this here. ;) ruclips.net/video/WACHlmanPZs/видео.html
Derek the Hippy exposed
Simnett Nutrition what?! Cool stuff.
Awesome Pump bud! Love your channel and thanks for inspiring us, Vegan for 11 months now and loving it! Keep changing the world, your making a massive difference!
Thanks man! Keep up the good work :)
I'm starting my calisthenics journey this year!! Hopefully, I will be better at the end of the year, you're such an inspiration.
Oh you will, do not worry. It's the journey that matters :)
Arms are looking jacked!!! I’m still perfecting my muscle ups
Definitely would watch more videos like this. The idea of a drop set sounds great! I'm going to add that into my workouts.
Also, you didn't have any in this video, but I started drinking lemon water in the morning and I'm really digging it! Thanks so much for sharing!
Derrick, I’ve had great success with your push-pull-legs days. Thanks so much for your super informative vids. P.S. your name holds weight in Toronto!!!
Very cool! I grew up in Mississauga so I am no stranger to T dot. :) Thanks for letting me know and the comment!
What happened?? Did Hurricane Hazel blow you away?! Lol.. I’m actually in Mississauga as well, but work in the city. Some great vegan spots popping up all around.. I think people are catching on!!!
for the wide grip seated rows hold a front lever and row to your stomach, if that is too hard then to tucked front lever
i do that upside down pull up on rings. the range of motion feels so good actually
Hey Derek, noticed you were doing bicep curls OMG LOL would have never thought to see this, but do what you like! =) Depending on where you want the greatest tension will determine where you want your elbows. At the bottom of the range, elbows forward more. For best tension at the peak of the curl, try pulling your elbows back a bit more. Also, the further decline the bench you use will also mean you need to place your elbows further backwards to get that full tension at peak range as it's almost like resting at the peak when you get more perpendicular to the ground. Even though I am mostly here for your lifestyle with veganism, I am a PT and still enjoy watching your videos as you never know when you will learn something new! =) Great videos, keep up the good work!
Hey Derek , you might want to start incorporating front lever training in your pull days since there are so many vertical pulling exercises in your workout like you said and they are purely bodyweight exercise as you might know. Also I want to ask that whether you count reps in any particular exercise or you just only go to failure in every set without counting how much reps you've done.Thanks and keep up the good work man.
HAHAHA! Your face with those 12 pound weights! I love it.
This is great for people to better understand if you want a physique like yours this is what it takes. 🌱💪
Yes thank you so much for your time and help you are a inspiration for many
That upside down stuff....my daughter is convinced your now her hero and I’m here holding my breath worrying about you falling on your head 😂 I need to lose like 100lbs so this stuff is Impossible for me but I enjoy watching. Glad my daughter found you.
Yup im definitely interested in the push and leg workouts.
This is super cool Derek! Thanks for all the hard work you put into creating content for us. I'd love to see a push and leg day video too. Keep inspiring
Push day is next up :)
Would love to see Push-Day and Legs! To be honest, I really enjoy it when you do these videos. I know you're mostly concentrating on food and nutrition, which is awesome as well, but I get soo much useful information from your workouts and I learn to have fun with my workouts as well! Thanks bro!
Okay great! Thanks for the much valued feedback.
One of my favorite one arm pull up progressions that I do in the gym are with rings. I pull with one arm on one ring and only my middle finger on the second ring and rotate the ring when I'm going up, you should give it a try.
Could you do a beginners routine to calisthenetics? Also recommendations for split/frequency a week?
Keep it up with the informative videos :)
You can check the recommended routine in the bodyweight fitness subreddit, great for beginners
yes please !! really need it !!
Amazing vid Derek! I am doing the same split push, pull leg but the 6th day some cardio to keep my chicken legs. Workout and eating videos are my favourite!
Another great video Derek! would be great to see one like this for both push and leg day!
I love the voiceover styles, pal. Very instructive.
Awesome video! I really like the voice-over style. It's so sweet to see a big strong guy struggle to curl 15lbs! Love it! And yes, do push and legs too!
Lol... you mean dumbbell curls. Mint work out. Those muscle ups are something id love to get.
Oh crap. What did I say?
barbell curls. =)
definitely would like to see other workouts where you do a mixed calisthenics/weights set of exercises. A push workout or a shoulders workout would be great. I like the good vibes you share.. Great lad!
Really enjoyed that, man. Those smith machine L sit chins ups look amazing! You have some really creative exercises in there.
Isn't that what the smith machine is for? ;)
great choice of exercises
Thanks
I love seeing these training videos, thanks Derek!
Love the format! Definitely do a leg day! Any tips/tricks you might have for women training would be awesome!
Eating your chickpea smash sanga now and its amazing! I'm loving all the recipes so far, keep up the awesome work Derek. Definitely suggest people buy his ebook
Thanks Watson!
Loved it, great, elegant solution with the voice over! Also no trouble with music copy right issues like that. Looking forward to see the push video.
Thanks Gabriel
Good video. Same format for leg day would be great, thanks
Will do!
u should show us all ur workouts, pull, push, leg everything
we would love that
Yeah I was missing your workout videos ! Want to work more on calisthenics !
Great video. You could do Australian Pull-ups as an alternative for the rowing machine. You can do them wide, shoulder width or close grip
great content! was happy to see that i have a similar pull day! still got alot of work to be on your level especially on the more advanced movements. also been loving your instagram stories lately.
Thanks Zach!
I've been doing more calisthenics this year, and it's amazing. Did some trx curls today and the feeling was totally different to any feeling I've had in my biceps so far.
That is amazing. Those TRX bands are pretty killer too.
Great idea with the voiceover and killer workout as always man! I keep trying to do those inverted shrugs as well and I can attest to the difficulty. I don't have it nailed quite yet but I'm definitely improving.
Thanks Erik.
Loved it! Yes, would love to see your push and leg day, as well. How long have you been doing this specific circuit? Or is this just a variation of what you will do on pull days? Thanks for the tips!
This is just a variation of what I do. Every workout is different.
Funny how I find myself clicking the ads on my favorite RUclipsrs videos. *Keep it up* love the workout vids
Awesome video! I really love videos like this so would love to see more of them! Three questions:
1) Why don't you just do bodyweight rows? You can do them at the smitmachine as well and put your feet on a bench to make it harder :) (or put some weight on you)
2) Although I really agree that dropsets are awesome, don't you think you would benefit from using another style of training sometimes? For example do a very heavy day where you only do the pull ups with 50lbs and those other hard exercices to get more reps in with the heavy weight :)
3) As your workouts are mostly random I guess you don't have an exact answer for this one, but do you have an idea about how much rest you take in between sets?
Thanks again for the awesome videos! Definitely my favourite RUclipsr!
Derek"leave a comment down below"Simnett
😂
Thanks for the video!! I was literally just searching for something like this on Monday!! Thanks!!
Automatic thumbs up love your knowledge and positive energy man keep up the good work!
Awesome bro! I got about a half dozen ideas from this! Thanks Derek! 💛😊👍
Wow your channel is growing real quick!! Well deserved.
Thanks Alex
Really enjoyed it man! Interesting to see what people do in the gym! Keep it up buddy 💪💪
Thanks Matt!
Great video! Would love to see push & leg! It can sometimes really help me that you also film the parts where your muscles are tired, where you go, as you say, into failure on the dropsets, because that's the reality of it and most of the workout stuff people put on social media is the first sets, the part where they're not yet struggling, so it kinda looks really easy? idk if it makes sense, but I like your style :)
Smart way of training Derek! I am improving my calisthenics and getting lots of great tips from you! Thanks!!
Have a drink, Derek. You deserve it!
Definitely do the other two workouts too!
Absolutely loved this video! gave me lots of ideas for my training. Please do a push day one soon.
Will do!
This was a great video. Great way to throw the weights in with calisthenics. Hope to see more
Thanks Jerry
Great workout!! Would love to see more of these!!
Excellent video as always. And yes, I want to see this for push day and leg day as well:)
Hi! I'm a climber. And one of the first videos I saw of you was you and your girl trying out a climbing gym! Since then I have followed your videos avidly! I have taken so much away from them. Your calisthenics workouts are great for climbing. I'd love to see you two do another video at the climbing gym. To see how your progression in your calisthenics have trained you for climbing, without really thinking of them as climbing training. What do you think?
loved it! planning to add weights to my calisthenics and this is just what i needed for inspiration -thanks...Please do push and leg day as well!
Will do! Thanks man.
Love this! I'm working really hard at upping my calisthenics game and learning from your workout is perfect 😊💪🏻
Great video. Training for tough mudder and this video really helps to implement some different movements into my workout.
Great video Derek! Hell yeah we wanna see push and legday like this!
On the way!
great concept, great idea to share us that way ! keep up the nice videos bro
Way to go derrick! Do every part brother.
Yeah bro, a push and legs day would be hype. Boom!!
Wowwwwwww.... Great workout! !!!!!!... Really hard ... More workouts vids please.... Thank you so much....
Definitely want to watch your push workout dude!
Great video. Voice over was good. And hell yeah we want to see leg day
Awesome video!! Calisthenics is why I started following you, the vegan bit was just a bonus
Push and leg day would be useful
On the way.
Simnett Nutrition legend!!
My fav kind of videos on your chanel
MarleyBob52??? Haha is that your first channel?? You’ve Made massive gains Derek!! I didn’t know either that you and Crystal are so Good with instruments hahah! Hippies go calisthenics!!! You Guys are awesome!!!!
Yes it was my first channel. A very long time ago :')
School chalk is a very different thing to grip chalk. School chalk will actually make your hands more sweaty!
You should do a video where you just lay your workout out on a spread sheet or on a white board. I notice you do a shit load of volume, and I'm looking to do the same (I'm sure many others are as well).
Keep up the good work Derek! You have the Midas touch.
Thanks
Great video man! While you were doing those seated rows, I thought the movement looked quite similar to a front lever pull-up, so maybe you could try that? Or train up to it because they're crazy hard :P
Love your channel! You have been a great inspiration to me in my nutrition and fitness journey! Love the video! I’m considering joining a gym, so this gave me quite a bit more inspiration!
Keep up the great job you’re doing!
Awesome! Yes, there is lots you can do there. I'm sure people wanting to squat don't love me in the rack, but we're all just doing our thing ;)
Hey Derek
Do you have a video on your Push, Pull, Legs, Split workout system? Id love to know more
Love what your doing man keep it up
Great video and more voice overs please they're really helpful. Just wondering do you ever isolate your core and abs with leg raises ect or is it not needed because calisthenics puts a lot of tension on the core anyway? Keep up the good work! 👍
Like the sound quality in this one
Man so cool ...Thanks for filming this ! You’re a beast as usual ! Gonna start incorporating these movements into my routine !
Would love to see your push and leg day sometime too ✌️
Thanks man! Will do! (I have older push/leg day workouts uploaded.. just gotta dig for them haha)
Hi Derek. I have a 3 year old son and was wondering about pros / cons to a more vegan based diet for him. I know there are certain food elements he needs to grow at that age, but i also want to feed him as healthy as i can. Thank you for all the great videos.
Ok Derek we get it, you’re a ninja (upside down dips and what not) 😂 Always putting out awesome content thanks man!
Pllleeeaaassseee put up your push and leg ones too!
Great vid Derek ! Def gunna try some of these new ideas out. Seems pretty high volume , and you rushed it? Got to be hour and half at least ? I’ve been thinking of increasing , just wondering where you’re at .
Awesome video!!! Keep up the good/ hard work 👌
Loved the video! Thanks so much for sharing!!
I’m excited to see leg day!
Yes, love these videos!