PUSH DAY | Weights + Calisthenics Hybrid Workout
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- Опубликовано: 24 июл 2024
- You've been asking for it, so here it is!
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Derek Simnett
PO Box 413 Parksville
Parksville, BC Canada
V9P2G5
You can also find me here:
►Facebook: / simnettnutrition
►Instagram: / simnettnutrition
- Derek Simnett, Certified Nutritional Practitioner (CNP) 
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Your warm up is my workout lol. Congrats on the growth dude! Good to see genuine honest people having success on youtube. I say this after hours of crying out of jealousy of course, but I'm ok now ;)
Vegetable Police Thanks brother! I've been grinding just like you man. Excited to see how your move goes.
Building a strong calisthenics base and then adding weight to that has been the most satisfying thing ever. Then throwing in some deadlifts and various free weights... love this workout style, it's serious! Loved this video cause you're so into it!
You have such great energy! And you seem really a lovely person. Keep Going
This is awesome! Thanks for sharing your workout Derek! It inspired me to implement some of those exercises into my own workout. I'd love to see a hybrid workout for a pull day.
Great vid man! Your journey still continues to inspire. All the best man ✌💪🌱
Just started watching your videos and think you are doing a great job. I would love to see a hole body workout on the battle ropes so get to it and I can't wait to see it😁
The pump!!! 💪😂 got to love it!
really . I Love you video because you show us real training
Great video man. Definitely do a battle ropes video! They're awesome
Dude you are an absolute beast!!! I started working out last October and I've stuck with it. Increased my strength and gained some muscle. I want more. I've decided to adopt a whole foods plant based diet to be as healthy and strong as I can be. I want a physique like yours.
Thank you so much dude! You're really helping me out with these types of videos bud :)
Amazing. That makes it worth while.
Thank you so much for mentioning how much rest you take between sets! You always seem to kinda skip over that part and I always wondered.
Great video! I would be interested to hear about your shoulder injury! I remember watching your 2 year vegan calisthenics transformation video and seeing one of your shoulders hanging lower. Now I know why! Keep it up Derek! You inspire me! BTW lol at that gotta shock the body right babe?
Could you do a video for beginner females trying to get more toned that don't have a lot of upper body strength ? Love your videos !
Will you be doing more workout videos, i love them, they really help me as im new to the gym and calaesthetics #amm
plzz upload more frequently
Okay, okay, I will. This time I mean it! ✌️
That vascularity... Awesome!
I used to be a powerlifter. But I feel stronger, more compact, and better developed since switching to calisthenics. For push I love rotating between handstand wall pushups, one handed pushups, diamond pushups, weighted dips, and bodyweight skullcrushers!
Love these videos. Any tips for improving reps on pull ups? Also would love to see a video about your training plan and weekly workout structure. Keep it going buddy
@Jaydude What if you can do more than 12 reps in a set?
pull ups with resistance bands
Any advice on coming back from a separated shoulder? What did you do to rehab? I separated mine pretty badly two weeks ago and I'm dying to get back into my workouts. It's just much too painful at certain spots in my range of motion. I appreciate your vids a ton and get so much motivation from you. Thank you!
You are amazing
this kind of videos are awesome, can you do a pull day hybrid workout??!!
Thank you bad ass gonna do your routine today
Another great video, can u do a cardio workout video sometime, thanks again for all u do Derek!
Sure, I will try and do another. I did one ages ago. Here is the link, maybe you have seen it. ruclips.net/video/iK_Bsf-y4Ks/видео.html
I would love if you could put together some EBooks of beginner, intermediate and advanced weekly workout routines. Ive been following a 3 month 4 days a week weight training plan that is dumbbells only from home and I'm a week out from finishing. Ive been adding in calisthenics the past few weeks and am looking for a solid routine to do at home with the dumbells, pullup bar and olympic ring I have setup.
Absolute beast buddy.
Good work brother 💪 gretting from France
I love how You are enjoying your results and how happy You are about that! It motivates me pretty good ;-)
One thing I always wanted to ask. Die you ever have a kind of pain in your wrist while doing Push ups or Handstands?
Have a Nice day my Friend :-)
I used to but not anymore. More strength I think.
"Gotta shock the body, right babe?" 😂😂
Do you ever do explosive/clap push ups? Currently trying to learn the clap behind back push up.
damn man. I separated my shoulder a few months ago. been trying to strengthen it back up but it takes time.
Interesting stuff Simnett! Keep going it helps a lot. I do have a unusual video request tho, considering that you are a nutrionist, it would be helpful if you made a video about how to avoid feeling bloated or farts, on a vegan diet. Cheers!
Whats your rest time between sets? Great vid btw.
Loving the video Derek!
Awesome. Do you like my mug in the corner like that, or should I just do voice?
I'm quite used to voice overs from other channels but I think having the video in the corner gives the video another dynamic which is quite cool! You could try switching between the two, for example having just voice over in cinematic working out shots then video in the corner for the rest when you're explaining something. Although as I said, i'm loving what you're doing keep it up! :))
Hey man all I have is a pull up bar and dip bar with a weighted backpack is that enough to make some gains?
Can you do a deadlift workout/tips video please!!
wondering what you think about taking creatine every day vs taking it only preworkout
What bodyweight movements do you do for shoulders?
Do you recommend working out shoulders with chest and triceps the same day ?
hi there ..im thinking of mixing weights with calisthenics ..i need to conquer explosive pull ups then hopefully muscle ups .do you think weights will help to increase my strength ?? thanks
Hi! What do you think about combining calistenics and bodybuilding!?
For us girls please encourage your girlfriend to start a channel
Would love to see what she does in the gym and her eating habits
Do you ever do any overhead pushing movements?
very glad stumbled across your channel! what were your workouts like when you were first starting out?
You're going to have to check the archives ;)
What is your program? Push day pull day leg day core day? Or is it based on the muscles not the type of workout
Awesome Video bro!
Thank you! There will be lots more.
You mentioned not being as strong on the left side due to the prior injury but what about pain?
hay :) How many rest between sets and excersises?
hej simmnet, im worried about my fat intake in my diet ... i get about 30 grams of fat maximum in my day ... on regular days i get like 20 - 25 grams of fat ... i still cover my omega fatty accids ... my macro-ratio is like 80 % carbs 10 % fats 10 % Protein ... i see some vegans always gets like 60 c , 20 fats, 20 protein which is mostly recommended in every nutrtion app or guide lines by my goverment ... my question is what is your ratio ? and should i eat more fat and protein like your brother?
im 1.78, 76 kg and i play basketbal and do calistenics
thank you so much
Another great vid. Yeah, interesting that you had a shoulder injury. Doesn't seem to be holding you back in the least! I injured mine many years back in a mountain biking accident and it's never been the same. Don't think it was separated, but there's gotta be some scar tissue in there. Push exercises are when I really feel it. Pulls not as much. Now that I'm getting older and trying to gain some muscle with calisthenics and weights, the dang injury is rearing its ugly head. It's far from debilitating but I'm always wondering how far I should push it.
I hear you man. I know, it is always there just waiting for you to break form the wrong way just once... Just really ease into things. Best to build up the tendons and ligaments before really straining the joints too much. All the best, thanks for the support.
Facebook link not working mate. I think you misspelled nutrition =)
Seeing you repping 115 on incline bench makes me feel way better lol. I wonder if your strength has gone up in that lift?
Please do a battle ropes video!
Great!
How long are you resting between sets?
Dig the tank top!
What about isolation?
What is that push up thing called?
Shoulder workout and leg workout please
Coming!
But man wanted his help. I long training and consumption at maximum 2mil cal. Not like bullshit, the only thing is that I drink a lot of coffee, not only as egg scrambled in the morning, lunch chicken with salad and dinner the same thing, sometimes a fruit tb, that is not a lot of carbo and there are not many calories like that. It is if I increase a little and I spend 200 more even of good natural foods, my belly already increases and loses all definition, the weight increases a little 1 kilo, but the belly appears a lot. What will it be? How am I going to do a muscle gain job like that? I do not want to create too much belly. Thank you very much. I'll be grateful if you can help.
What's that shield looking thing you were doing push-ups on called?
Thanks!
Hmm, a balance board. I am not sure.
What brand hoodie?
What are your body measurements bro ?
Only reason I don't "like" videos is because it puts them into my liked folder list which gets unmanageable. But I love you videos, Derek! Keep it up :)
Haha I know what you mean. Sometimes I look through my liked folder and I'm like, wtf is this doing in here. I think comments help with RUclips analytics more anyways now-a-days, so thank you for that and the support.
Hey bro I'm trying to create my own routine because I love weightlifting and calisthenics mind giving me an insight for push pull and leg day? My ultimate goal is aesthetics's but still being able to do advanced Calisthenics please help me. Any way I can contact you personally bro ? Thank you 🤙
Sure it was Tim the cat haha. thanks for the video ^^
I'm not a vegan by any stretch but excellent commentary and workout.
what is a good alternative to cable cross overs?
I have a home gym but can't figure out what to do instead of cable crossovers....maybe weighted flies or any other recommendation?
Thanks
Push ups on low set rings.. so good! Heres a little demo in one of my vids. ruclips.net/video/cgQprmodNpc/видео.htmlm30s
rings are so good, I would add them to your home gym if you can!!
I already have a pair :D
Thank you so much, can't believe I did not think of that myself
The most gains made in this workout were made by the 1RM of saving that spider :)
Haha life saving gains!
👍 for saving the 🕷
have you tried doing a 1rm for wieghted dips or pull ups?
No, but I smell a video idea. Maybe on my rickety pull-up bar in the back there. What will give out first? Derek or the bamboo pull-up bar?
i see them homemade pullup bar in the back there lol
Have you ever considered working with gymnastics rings?
Yes, I have them and love them!
That’s A lot of volume. How often per week do u this push workout? No overhead pressing?
This is such an old video now. I probably do something similar but yes, I do overhead press with dumbbells, Arnold press, or pike pushups with my hands on something elevated like a few plates or step so I can get really deep.
your vegan with a ripped physique , very inspiring i love it!
I forget the point of the dislike button...👍👍👍👍💯💯🔥🔥 love the workout bro
Derek, what's your thoughts on tanning and how much time should one spend in the sun?
I love the sun! I probably get too much in the summer, I'm not the best person to ask. A bit is good, a lot is bad.
Dean Henry use sunscreen and enjoy the days, you can still tan with sunscreen on
Have you ever been unfit?
I'm 6 weeks into calisthenics, just doing the basics right now (chin/pull ups, pushups, squats and abs) but find I have almost no get up and go, no drive. Will there come a point when my energy levels rise?
MrThedarryl93 have you tried improving your diet? I obviously have no idea what you eat, but nutrition makes a huge difference. I noticed a considerable surge in energy, positive mood and overall well-being after transitioning to a plant-based diet. And when I eat high raw (or completely raw) it's crazy how much energy I have.
Yeh I'm vegetarian but its been on my mind a while now that I need to focus on getting better nutrition, not sure I'm ready for raw just yet but who know for the future. Cheers!
you called it peel the banana i do believe
gainzzz
Where can I buy a dip bar?
Check it out on amazon. These are the slightly taller ones than what I am using here. I have them too and will do a video on them soon and comparing them. If you have the cash, get the taller ones. www.amazon.com/The-Original-Lebert-Fitness-Equalizer/dp/B01N4BS9JA
If this is your push day, then you should try some isolation exercises. For example, you do a lot of exercises that traget chest, triceps and shoulders in different ways, Wich is bothering good and essential. But try doing some tricep isolation with tiger push-ups and similar variations.
I noticed he didn't exactly isolate arms in this vid but then again, does he look like he needs to?
Isolation is good for growth but not necessary for all around fitness and strength
Should i be doing push ups and pull ups everyday or should i be giving my muscles time to rest??
Rest!
Rest
How tall are you and how much do you weight Derek?
I am 5'6" and weight 145 lbs
How do I stop getting tendonitis when I lift any weights?
What are your current stats? Love the Channel
As in weight, height, etc? Or like PR's?
Yes physical stats, height, weight, thanks.
BoSmithtv he mentioned in one of his previous videos that he's 5ft6inch and he weighs 65kg, that was a while ago though I think he might be a little bit heavier now
5'6" 145 lbs!
Rollo, is that you?
Dear Derek, I know you’ve been struggling to work out lately. Could you do the Battle rope work out for us please? P.s. Cross legged rope push-downs are actually another great tri work out too.
Thank you for your video!
I would recommend you doing presses at the cable instead of chestflys, to protect your damaged shoulderjoint.
I also noticed that your form at benchpressing could be improved. You shouldnt do these "scap-pushes" to rack the bar for example. I think you should choose a lower rack. If you want, you could take a look at Alan Thralls Video "How to bench press" here on youtube. I think he explains it very well.
I realy dont want to offend you, but I have issues with my injuried shoulder as well and for me it looks like you could increase your problem with these exercise/technique.
Why tf would those be fake
isnt he too week on bench press?
I bench press! I don't really know my max though. I like doing volume over high weight. Works better for me.
Come on man, you must have released a few farts here and there, so much hard work, it has to happen, right?
fake plate for someone who never lift maybe
When you said those weight plates are 35's, I though damn..... Then you said pounds and I thought oooohhh, pounds. I thought we were talking kilo's. America is the only remaining country in the whole wide world that hasn't moved to the metric system. What's wrong, too complicated for you? Great video, great content, apart from the reluctance to count and measure in 1's 10's, 100's 1k etc. Etc.
My Bad! Didn't realise you were Canadian. Sincere apologies, no offence. I realise now that you mention kg's later on in the video and that much of your RUclips market is in America and therefore wouldn't understand what a kilo was.
lol I hope no one calls those plates fake. 115Lbs is easy on any bench
king nick LoL
king nick Sarcasm. (I hope so.)
king nick I figured it was obviously sarcastic. Not even a plate 😂
Simnett Nutrition ha lol. Sometimes you never know know bro.
Bothering shouldn't be there.
How about trying some real calisthenics sets? Check out Master Shredda, just started his own channel and does the Barbarian Requirements.
Oh I have. That's all I used to do. Thanks for the suggestion. This is just what I am doing now, it is sure to evolve in the future as it has in the past. Maybe I will try these Barbarian Requirements you speak of. Would make for a good video, fail or make ;)
Simnett Nutrition also Adam Raw has a similar video with calisthenics requirements. If you dont know Adam he is a beast... he made different levels from easy to hard