Oblique and Groin Opening Couch Stretch - Stick Mobility Exercise

Free up your hips and open up your groin and oblique slings with this variation of the Couch Stretch. Great for rotational athletes and anyone who has a lack of mobility in their trunk and hip area. Once in a basic Couch Stretch, the stick is used to increase irradiation while you move through a rotational, forward movement to really access the hip adductor. Stretches the hip flexors, quadriceps, hip adductors, and obliques while working the glutes. This drill can be used as a warm-up or active recovery and uses a short stick (4-5ft) depending on your height.
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
- Leverage
- Stability
- Feedback
- Irradiation
- Isometrics
- Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: www.stickmobility.com
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