Stick Mobility Quickstart Guide - Stick Safety & Proper Usage

Stick safety is an important part of using your Mobility Sticks. It is important to never take any move, drill or exercise to the point of pain.
It is also important to not bend the sticks too far. They are designed with a built-in flex, but the goal is to use the flex of the stick to add energy to the kinetic chain. The flex also aids in strengthening and reaching end-range positions.
Proper usage will help safely make the most of mobility training and ensure that the sticks do not fail.
This video is part of the Quickstart Guide Introduction to Stick Mobility.
Get started and check out the full Quickstart playlist here: • Quickstart Guide - Int...
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Stick Mobility is a training system that improves your mobility, stability, and strength.
It combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and accelerate recovery.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The sticks are designed for professional use in gyms, medical facilities, and on the sports field. They can be used outdoors, are 100% waterproof, and easy to clean. They are made with a custom blend of synthetic plastic and natural rubber to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination and is accredited by:
- National Academy of Sports Medicine
- Aerobics & Fitness Association of America
- National College of Exercise Professionals
- National Strength & Conditioning Association
- International Sports Sciences Association
We focus on helping coaches, athletes, and medical practitioners. From pro athletes to personal trainers, strength and conditioning coaches to physical therapists and chiropractors. Each one of them views movement from a different perspective. We work with them to understand how to apply the Stick Mobility principles into how they view movement with the goal of helping them reach their full potential.
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: www.stickmobili...
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