5-Minute Full-Body Mobility Flow with Short Stick - Stick Mobility Exercise
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- Опубликовано: 5 авг 2024
- This 5-minute full-body mobility flow gets your whole system moving and stretches all your fascial lines using a single short stick (4-5 ft, depending on your height). Use as daily mobility maintenance, pre-workout warmup, or to help stay loose when having to sit for long periods of time. Stretches and activates your entire body, working your superficial, functional, lateral, and spiral lines. Give this flow a try and get your whole body moving in just 5 minutes!
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
- Leverage
- Stability
- Feedback
- Irradiation
- Isometrics
- Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: www.stickmobility.com
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Get your flexibility back and prevent injuries with Stick Mobility: stickmobility.com/
This has become one of my favorites. He’s an awesome instructor! Thank you!
Thanks, Taz! Glad you're enjoying. We appreciate the support 😃🥢
He is an awesome instructor, you should see him live in a certification! Exceptional!! And this is definitely an awesome little flow too!
he is way stronger than he looks like, i can bet he can break my arm easily :)
Love this flow, just started using stick mobility, thank you
we're glad that you like it! 😄
Thank you so much for sharing your exceptional knowledge!
You're very welcome Gerald, thanks for watching!
We love this sequencing!
Thanks for watching and for the love!🥢👍
Thank you, so much for this excellent demo. Since you were slow and controlled, I could really see the muscle reactions in your arms between pulling out on the stick vs. pushing in on it while doing the side-to-side rotations. I love that this is so low impact. I have been very sedentary for over 3 years and need to get back to moving more. I have been dreading jogging or other calisthenics-type exercising.
Hi Holly, thank you for your feedback! Very happy to hear the demo was helpful for you. Wishing you steady progress in getting moving again. Take your time; it will come back to you! 💪❤️🥢
Short and Sweet loving it! Thanks for sharing Dennis!
Thanks for the feedback Roland! Glad you enjoyed this workout!
@@StickMobility Always Dennis! You guys doing a great job! loving the 5 to 10min format for daily application :)
Thank you for this good exercises
You're very welcome! 🥢👍 Thank you for watching!🙏
Excellent!
It's a great short-stick sequence!
Your website says that for people 5'10" and taller, the recommended package is two 7-foot and one 5-foot stick, whereas for shorter-than-5'10" people it would be two 6s and a 4 foot. But it seems that, even for taller people, the moves you demonstrated here would require the 4-foot stick, and you couldn't really do them with a 5-footer. So how rigid is that recommendation? I'm 5'10" but am tempted by the 2x6-ft + 4-ft package. Would that be a good choice for me?
Hi Steven, we would still recommend the longer bundle for your height. However, one exception would be if you have a long torso or a wingspan that is shorter than average for a person that is 5'10". If that is the case, you may like the shorter bundle. Hopefully that helps clear things up for you 😃
Thank you so much. Can I do these exercises standig up?
Yes they can be modified for standing up
Sound like chael sonnen a little great vid tho
In the FIRST 20 seconds of your video theres a word I heard you say but Im not sure what it is. It's in the sentence "through all your systems and all your (INSERT WORD PLEASE)".
Hi Sammy! The sentence is "through all your systems and all your fascia lines". Fascia lines are the traceable framework, or lines, that distribute strain, tension, fixation, and compensations. These lines create stability, resistance, power, flexibility, elasticity, and posture. Let us know if you have any other questions 😀