Full Body Stick Mobility Routine (Follow Along)

[@LukeJonesMOVE]

Good news: mobility training doesn't have to be fancy or complicated for it to be effective. Grab a stick, get moving, and let me know how you get on!

[@BackInNam90460]

Where did you get your stick?

[@jranrich]

Thanks so much for this. I have been prone to shoulder tendinitis and this is just what I need to help with my treatment. Thank you.

[@LukeJonesMOVE]

You’re welcome mate, all the best with your recovery 👍

[@michaelasalacinski8622]

Love this! Gonna try some of these moves when I next pick up the stick! :)

[@LukeJonesMOVE]

Cheers matey, enjoy!

[@TC-nr7hp]

Thank you! I’ll be doing these quick routines throughout the day wfh!

[@LukeJonesMOVE]

hope they have been helpful :)

[@peterjones9686]

Great stretching routine, want to get more mobility in my shoulders so just what I was looking for.

[@LukeJonesMOVE]

Thank you matey for being a great test subject :)

[@Atleasthreecharacters]

Looks like a fun mobility routine. I just did your hero warmup so I'll save this one for later but I'm looking forward to it. :)

[@LukeJonesMOVE]

Thanks Sarah! We have a few morel lined up for the next month or so

[@Isaac-iw5jy]

Thank you for the video. What is the length of the stick? Would be 100cm enough?

[@LukeJonesMOVE]

Thank you, much appreciated :) Yeah about that length or a bit longer would be great :)