10-Minute Full-Body Warmup Mobility Workout With Long Stick - Fundamentals Series

This 10-minute full-body mobility flow wakes the body up and gets it ready for movement and load. This warm-up workout uses a single long Mobility Stick (6-7ft) and can be performed at home, the gym, or in a Stick Mobility class.
This is video is part of the beginner Fundamentals Online Video Training Series: • Beginner's Basics
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
- Leverage
- Stability
- Feedback
- Irradiation
- Isometrics
- Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: www.stickmobility.com
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#fullbodywarmup
#flexibilityworkout
#warmuproutine
#mobilityflow
#stickmobility

[@StickMobility]

Get your flexibility back and prevent injuries with Stick Mobility: stickmobility.com/

[@peterburgess5492]

Exceellent!For last 3 months have added your stick mobility routines to my daily workout. Feeling stronger and more flexible. Thank you very much 😊

[@StickMobility]

You’re welcome! Great to hear that’s it been so beneficial!

[@kirstie.k]

This was great, thank you!

[@StickMobility]

You’re welcome!

[@seokdoespilates]

That’s a great routine and I could finally do a dislocate after that. Thank you.

[@StickMobility]

Thanks for watching Seok! Congrats on achieving the dislocate! Glad we could help!

[@thierrygiunta1093]

I am 6ft which one should I get the 6ft one or 7ft one please advise. just discovered this and woudl love to buy one.

[@StickMobility]

The 7ft one!

[@nervetreatment6681]

Where to get the stick and cost

[@StickMobility]

Sticks vary in price based on size and quantity. You can find them at StickMobility.com
Let us know if you have any other questions! 😃

[@nervetreatment6681]

What is the lenght of the stick

[@StickMobility]

The stick in this video is a long stick, 7 feet in length.

[@Yourwillfitness]

I am it not Fitness and want to use these, what would you recommend if I am 5’11 or bundle. I want to order today.. thanks again..

[@StickMobility]

We recommend the 7' 7' 5' bundle!

[@Yourwillfitness]

Thank you! Ordering now

[@saryoaluzan3739]

im 5'5". what is the advisable height of stick for me? im from the Phillippines.

[@StickMobility]

Hi Saryo, we recommend the 664 bundle - two 6-foot sticks and one 4-foot stick 😃🥢

[@markcoupland3916]

Looks gr8, just cant afford the stick

[@StickMobility]

Thanks for watching Mark! You can join our mailing list to make sure you don't miss any sales promotions: eepurl.com/dMPZIQ 🥢👍

[@Add_Account485]

@@StickMobility where to buy the stuck?. And how much

[@StickMobility]

@@Add_Account485 StickMobility.com

[@WonderWoman777-ul5os]

Use an old broom or mop stick . Works great !🙌