WHAT I EAT IN A DAY - balanced healthy meals for good gut health, skin, and hormones

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  • Опубликовано: 6 сен 2024

Комментарии • 38

  • @DreamKrazy2028
    @DreamKrazy2028 5 месяцев назад +11

    Hi Maryana, this was a very great video about what you eat in a day. I feel compelled to eat better because of the helpful tips on how to take in balanced healthy meals so that my gut is in good health. You and this channel are a true gem. Your kind spirited personality shine through and wish you much success. Peace be with you always!!!

    • @MaryanaDvorska
      @MaryanaDvorska  5 месяцев назад +1

      so happy to hear this 🥹🥹🤍

  • @mansoor3159
    @mansoor3159 5 месяцев назад +5

    Maryana your vlogs is like a therapy for me Thank you so much. Watching your vlogs makes me so happy.😀 Sending you Love💗💗✨

  • @CamrynCarter-wx2es
    @CamrynCarter-wx2es 5 месяцев назад +4

    love this video! your skin looks amazing!!🩷🤩

  • @gracie1x
    @gracie1x 5 месяцев назад +4

    just found your channel and im obsessed 💗💗

    • @MaryanaDvorska
      @MaryanaDvorska  5 месяцев назад

      🥹🤍

    • @oxanadc
      @oxanadc 5 месяцев назад

      literally same, I will definitely be following her content, she gave me a lot of inspiration for my own RUclips channel

  • @candacedawn357
    @candacedawn357 5 месяцев назад

    Skin is glowing like always. I like making bowls for lunch, too, & I've always loved breakfast burritos! 😋

  • @kristenvalles2925
    @kristenvalles2925 5 месяцев назад +2

    I love your outfit the white flower shirt and the jeans. You’re a beauty ♥️

  • @dianatorres9289
    @dianatorres9289 5 месяцев назад

    So excited for this new podcast!!! I loved your previous one and very looking forward for the new one !!!

  • @ninaalvarez3253
    @ninaalvarez3253 5 месяцев назад +1

    I bought my miracle moo with your code. Thank you!!!

  • @meadowsandmountain
    @meadowsandmountain 5 месяцев назад +1

    Congrats on your new acting role! 😍

  • @pyroayess
    @pyroayess 5 месяцев назад +2

    ahhh your body is looking fit in those jeans! love how healthy you are! keep it up babe can't wait for the next video

  • @reya_skye
    @reya_skye 5 месяцев назад +2

    Love being a cutiebean😂🫶🏻

  • @GirlLearnsWellness
    @GirlLearnsWellness 5 месяцев назад

    Lovely! So excited for your podcast 🦋

  • @user-rr8so4oc4h
    @user-rr8so4oc4h 8 дней назад

    Where did you find the salmon cakes ??

  • @theveronicas6478
    @theveronicas6478 5 месяцев назад +5

    Is sourdough good for gut health?

    • @louisebang
      @louisebang 5 месяцев назад

      I wanna know that too😍

    • @teresasweeney3901
      @teresasweeney3901 5 месяцев назад +1

      Yes!! It's a fermented food!

    • @MaryanaDvorska
      @MaryanaDvorska  5 месяцев назад +1

      yes so good!!😍

    • @oxanadc
      @oxanadc 5 месяцев назад

      in general for good gut health it is important to have a varied diet, fermented foods help support the health of your gut, and are always a great way to support the bacteria in your gut to flourish

  • @user-cv3pr9xg8y
    @user-cv3pr9xg8y 5 месяцев назад +2

    Listened to tiny talks on my morning walk 😊

    • @MaryanaDvorska
      @MaryanaDvorska  5 месяцев назад

      omg what’d you think?!🥹🥹

    • @user-cv3pr9xg8y
      @user-cv3pr9xg8y 5 месяцев назад +1

      @@MaryanaDvorska loved it - I gave the first Spotify review (5 stars) 😊 You two are lovely to listen to

    • @candacedawn357
      @candacedawn357 5 месяцев назад

      It was good! I wasn't familiar with Kate but she was nice to listen to as well.

    • @candacedawn357
      @candacedawn357 5 месяцев назад

      ​@@MaryanaDvorskaWill there ever be new content on "Say Less" podcast?

  • @JacobRobAJ
    @JacobRobAJ 5 месяцев назад

    Great video as always & very nice outfits as well. Hope to see more videos from you soon.

  • @ThaisRubio-qt4kf
    @ThaisRubio-qt4kf 5 месяцев назад

    Hi! Do you use probiotics actually? If yes, what brand recommend?

  • @sammie4541
    @sammie4541 5 месяцев назад +1

    Where can you stream your other movie the bad tenant one?

    • @MaryanaDvorska
      @MaryanaDvorska  5 месяцев назад

      it’ll be on lifetime April 11th 🤍🤍

    • @MaryanaDvorska
      @MaryanaDvorska  5 месяцев назад

      they renamed it to “roommate regrets” lol

  • @robinwiergacz9974
    @robinwiergacz9974 5 месяцев назад +4

    How can it be ethical it’s for their babies now it’s been taken away for humans🤷‍♀️

  • @oxanadc
    @oxanadc 5 месяцев назад

    I love how balance your approach to eating is
    thank you for sharing a lot of inspiration
    I also do some RUclips videos and I would love if you could check some out as I would love to have your feedback