33 Minute Krav Maga Workout - Lower Body HIIT + Krav Combatives

Our most intense Krav Maga Workout yet. Workout with Krav black belt Michael South.
Warm Up 00:30
Toe Touches - 30 s.
Foot Circles - 30 s.
#1 Elbows - 30 s.
Stretch Kicks - 30 s.
Knee Circles - 30 s.
Sit In (to combat base) - 30 s.
Foot Taps - 30 s.
Ridge Hands - 30 s.
Mt. Climber Front Kicks - 30 s.
30 Second Break
Krav Round 1 05:51
Front Choke Defense, #2 Elbow, Cross - 2 slow, 5 fast (both sides)
Jumping Lunges - 30 s.
Side Hair Grab, Cross, Instep Kick - 2 slow, 5 fast (both sides)
Pulse Squats - 30 s.
Side Choke Defense, #5 Elbow, Side Kick - 2 slow, 5 fast (both sides)
Spiderman Planks - 30 s.
Back Kick, #3 Elbow - 2 slow, 5 fast
Side Squats - 30 s.
Web Strike, Web Strike, Power Slap - 2 slow, 5 fast (both sides)
Side Hip Raises - 30 s.
60 Second Break
Krav Round 2 17:00
Front Ground Kick, Side Ground Kick - 2 slow, 5 fast (both sides)
Bridge Toe Touches - 30 s.
B & W, Hook, Palm Strike - 2 slow, 5 fast (both sides)
Static Squat, Alternating #2 Elbows - 30 s.
Instep Kick, 2 Downward Hammers - 2 slow, 5 fast (both sides)
Burpees - 30 s.
Finger Strike (x2), #1 Elbow (x2) - 2 slow, 5 fast
Toe Touch Crunches - 30 s.
Double Cover, Turn, Switch Knee - 2 slow, 5 fast (both sides)
Squat Jumps - 30 s.
Cool Down 27:55
Feet Together Hang - 20 s.
Pull Right Knee Up - 20 s.
Pull Left Knee Up - 20 s.
Wide Legs Center - 20 s.
Lean into Right - 20 s.
Lean into Left - 20 s.
Deep Glute Stretch, Right - 20 s.
Deep Glute Stretch, Left - 20 s.
Torso Stretch, Right - 20 s.
Torso Stretch, Left - 20 s.
Cobra - 20 s.
Downward Dog - 20 s.
Child’s Pose - 20 s.

[@danields9576]

I'm from Brazil of Krav Maga these videos are great for those who want to train

[@VLKV_loves_you]

new favorite channel.

[@BCAICulturalArtsHumanities]

MORE OF THESE!!!!!! Thank you!!!!!

[@ambreenaltaf5106]

Thank you for great tutorial. Great work out. I recently took up krav and this tutorial is very helpful

[@cristiantoledo4102]

Great workout!!!

[@chrissyc9652]

Love the Krav videos, upload more.
And if you can Rex Kwan Do as well.

[@rajeebmech6219]

Very very good tutorial Sir.

[@kojoshirt5126]

Very helpful

[@tiffanydennis4227]

I’m gonna work up to this workout! That’s bomb!

[@wulyehock]

Great demo and well done

[@boricuathifting3044]

Great workout!👍🏻👍🏻

[@darkestknight3911]

Great - thank you, very useful.

[@zaferyener6162]

Excellent

[@Thesilverthunder777]

thanks for the upload, but please ensure the back foot and hips are rotating during horizontal elbow strikes.

[@Qu4ntumDreamer]

Nice, thanks!

[@ldc9399]

Thanks for the upload

[@Vatokoz]

Thank you! I had much fun. :)

[@danielnseca7935]

That shit is hard!

[@margotsamarra5920]

Is it still useful to practice this at home with no krav training?

[@thefighters1022]

Yes of course

[@Pil-Sung-Freestyle-Taekwondo]

good stuff

[@milesmanetta]

great video!

[@karlyguillen1243]

Excelente!! 👍🖤

[@lorrainejames]

I’ll be careful not to kick anyone’s ass afterwards. 😉 💪🏾

[@ferdrewflores3014]

😳😵😄😆😅✔️

[@marsdroid1]

thx my lizard skin is sweating .....

[@pixelrangerstudio86]

almost died. wife had to resurect me. :)

[@marianzisciumaspaniei]

Not usable for newbies.i couldn’t do anything from the Krav cause there is no step by step explanation for the moves

[@ferdrewflores3014]

There is 4 me ! Keep trying ! 👌👍💪✔️

[@gyansagar1169]

Gret

[@shopnonishan6937]

Who was here after reading I am pilgrim 👍👍

[@koto03t]

O.K

[@AlexCava-bs8my]

🥱

[@devileclique]

Good moves, horrible execution.
I don't see anybody gettin harmed by dat shit.

[@fitheskeper2114]

Man you really need to raise that knee higher for the back kick before that weak elbow you throw .
This is a a beginner or a fake ?

[@noctusgaming2583]

Beginner ofc
Can't you even see the video title