Pillow Hack for Reducing Neck Pain When Sleeping (NO COST)

A cervical roll can help support the neck in a natural curve and take the stress off of the muscles and joints of your neck. If you haven't tried it before, give it a try now.

[@qssneaky]

For me the towels were too much pressure on the back of my neck (too hard). Instead, I rolled up some thin memory foam to allow some cushioning on my neck, used rubber bands to hold it together and put it in my pillow case. Worked wonders. Thank you.

[@rikybologna3579]

Own cervical lordosis currve and surrounding soft tissues tensness are crucial.

[@Aesthetic_kuri596]

❤❤❤❤

[@karenmacrae9232]

It really works. My neck feels so much better and the pinched nerve in my neck is also getting better. Even the expensive pillow I purchased didn't work as well as this.

[@m.y.o.b.724]

I started sleeping with a travel pillow to support my neck. It has definitely made a difference.

[@honghoang412]

It worked very well on my pain neck and shoulder. Thanks for your help.

[@etric4947]

Such a big difference now. Thank you Sir.

[@lindamariecee]

Thank you Brian, I would've never thought about using a towel & was about to try several different (expensive) neck pillows But tried this out and felt the perfect support for my neck & felt NO PAIN...felt such relief I started falling asleep 😊

[@johnandrewgrimes9041]

Thanks Brian! This did wonders for my neck/arm pain. 3 bath towels rolled up with rubber bands. I put it in the case on top of the pillow near the edge and turn that side to the bed. It helped the first night and in a week is ~98% effective.

[@nirripadayachee521]

Wow ,thanks for a lovely tip. Transforming an existing pillow without any cost.

[@ronishashigdel2776]

It actually worked. Thank you so much.

[@carlosmakgato8404]

Thanks Brian! Gonna try this tonight. I've tried all kinds of pillows, nothing seems to work for my neck.

[@rickjames7576]

I have used a feather pillow for years and years. They are very moldable, unlike modern pillows. I've noticed they are ALOT more expensive though. than when I bought mine years ago. Thankfully they last for a very long time if well maintained. This was a great idea, very helpful to those who need it, which I definitely would need if not for my feather pillow. Gotta support that neck, for sure.

[@amirin2them]

Unbelevably helpfull,
Thanks.

[@ashwiniangarkhe2866]

Loved this solution
Thank you 👍🙏

[@imhisandheismine7175]

Thanks So Much Brian!!!

[@Dani-ICU-RN]

As an ICU nurse I would often do that for my patients and sometimes just remove the big pillows and let them use the airplane pillow if they were off the ventilator

[@mercantilism954]

omg this is really genius. I didn't have to spend even a penny

[@neami2012]

Really helpful. Thanks bro 🙏🏻

[@davidsylvester2543]

Nice to have all that support from the towel, but that looks like one wicked big pillow!

[@litayhugo03]

😱woowww! Thanks for the idea👏🏻👏🏻🙏🏻

[@Amatullah6367]

Thanks

[@dgiordano1000]

Thank you Brian!!

[@ej9404]

Thank you very much for your advice. Very effective. God Bless you.

[@charleneh8084]

What a good idea Thanks!

[@dannyalingri5299]

Iam going to try this tonight, cos iam suffering from cervical for more than 3 years every night I got problem. Love you from Nagaland

[@rajniwadhera3991]

Thanks dear dr.
From India .

[@elainescott2695]

Thank you I'll definitely try this

[@nicem8746]

Great pro-tip

[@elizabethannegrey6285]

Thanks for the tip.

[@angelakneller2880]

Thank you I shall give this a try. As a side sleeper I often end up with shoulder pain. Will report back if works

[@ananditransvaithialingam6340]

Good idea...i ll try.
Already i kept trying to support in different ways .this seems to be effective..i feel so relieved to listen to yr idea

[@RandomShowerThoughts]

This actual works

[@howcomeihavesubs]

Thank you doc!

[@lizfesalbon]

Very helpful. Thank you so much

[@roberth.9558]

Thank you. Nice presentation.

[@rod779]

No matter what pillow I use, I always wrap a towel around my neck instead of putting it in the pillow

[@shezafathima2205]

Thank you so much

[@CarlosChavez-cr3gd]

Thanks bro

[@alpanachauhan6271]

Thanks a lot 👍

[@AbdullahMustaqeem]

Helpful.

[@meltedcheese4766]

I tried this last night, shoulder pain has gone, hopefully forever 😀

[@donniepryor4447]

Think imma tuck it in to my shirt like a shoulder roll for football players

[@MartiniKelly]

Awesome!

[@AndrewBoydMusic]

Thanks man

[@Sunshine74444]

Thank you! 🙌🏽✌🏽

[@sandysue202]

Gonna try this. I may have to get something a little softer than a towel but this should give me an idea if it will work. I have cervical stenosis and have the expensive pillows that are supposed to help but it hurts more with them. I will use a regular pillow tonight and a towel or 2 rolled up. Thank you!

[@debramenta7207]

thanx, I'll try it

[@anjliramesh3531]

Tq very much

[@VIpanfried]

I’m trying that tonight

[@balusubbu81]

Nice bro subscribed

[@sharionboyd9364]

I agree

[@ShayTBD]

Wonder if a pool noodle will work?

[@arunkamal2320]

👍Using ur idea on lazy arm phone holder.

[@emmerentiagroenewald3694]

I sleep on my side,with 2 soft feather pillows,the top one I manipulate ,so that my head and shoulder can be in line,and the neck part is raised.
Sorry! I am not good at explaining in English......

[@RogerRoger2000]

🙏

[@shmisdinwani5739]

Hi doctor p

[@d_no_allyn_86]

Pallows

[@TrustInTheUniverse]

I like to sleep without a pillow, can I just use the towel on it's own?

[@mariah1439]

Me too