Bridging The Gap: Sleep - Priorise, Optimise, Don't Catastrophise

🎥 “Bridging The Gap: Sleep - Priorise, Optimise, Don't Catastrophise" 🎥
Welcome back to another episode of E&F TV. This week, I’m joined by James Wilson, "The Sleep Geek"
James and I discuss:
How James became "The Sleep Geek"
The 5am Club fallacy
The most common sleep problem is....
Larks and Owls
Managing your sleep as a shift working party animal
James's advice on my poor night's sleep on Saturday night
The worst pillow type
Wearables: good, bad or somewhere in-between?
Tips for a good night's sleep
Ear plug recommendations
Jump in and take a look👀
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