20-Minute Full Body Strength with Dumbbells🔥 LEVEL 2 (No Repeat!)
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- Опубликовано: 7 июн 2024
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Full Body Strength Progression at Home (Level 2)
This intermediate strength training workout will help you build muscular strength and endurance as we progress in each round. We’ll incorporate compound and unilateral movements and end each round with a high-intensity cardio workout. So let’s level up your fitness program!
Circuit: 40 secs Work - 20 secs Rest
Duration: 20 minutes
ROUND 1
Squat & Press
Squat to Single Leg Kneel
Burn Out: In-Out Squat Jump
ROUND 2
Renegade Row
Staggered Push-up
Burn Out: Mountain Climbers
ROUND 3
Wide Squat
Side Lunge with Knee Driver
Burn Out: Side to Side Shuffle
ROUND 4
Spiderman Plank
Side Plank Crunch
Burn Out: Plank Jacks
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Хобби
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YES....short and sweet!! Kind of fell off my weight training routine ever since I got c@vid back in February and it's been a struggle to get over the extreme fatigue...thank you Joanna 😍👌🏿💪🏿
Joanna I did this workout a couple of days ago and thought it pretty easy to be honest. BUT 2 days later I can really feel ALL the muscles worked protesting- so I reckon it was tougher than I realised! I just LOVE your workouts. Thank you so so much for all the time you give to us. It's SO appreciated.
Love the short + no repeats!! Thank you
This was great! This was my first time working out with you and I loved it. Thank you.
I am happy to be back again with your workout Joanna! I gave birth last year. And gain weight. But I am back at it again to be fit, your workouts are very very effective that's why I'm here again. All the best 🙂💪
This workout was a perfect complement to my rehab exercises! I appreciate the cues on form and the motivation! Thank you!
Thank u Joanna for these routines👍👍👍 love it😍
You are the best👍 like your all workout 🙏Thanks
Love your workouts I feel vvvvgood healthy when I do it. Thank you sooo much
Can't wait to do this Joanna
Super!!!! Thank you so much 😊
keep on posting these strength training wrkouts....its sooo helpful fr us...thankuuuuuuuuu
Hi Joana thank you for sharing this i use this in my morning routine
Thank you...on the right time
Oh loved this, love there is a warm up, session and stretching 🤩❤️👍🏻
Loved this. Thank you so much!!
Great workout to start my day🙂
Joanna!!! I miss your videos! Thank you for this! :)
Challenging enough for me 😊 and glad no repeats 👍
Joanna ❤thnks for this new video😄😀
😮Great strength and cardio exercises. Thamks Joanna😊
Thank you Joannah
CLUTCH 💗💗💗💗 thank you
Great work out thank you
I found it very pleasant to workout with you . Thank you
Short but so damn good. Thanks so much our angel Joanna
Lovely to see you back 👍
This a great level 2 workout! I have been following all your workouts of strength training. Please add some more intermediate and advanced workouts for upper body back focused.
Wow thanks for sharing I like this pls share more!!
Absolute burner. Now I'm scared what level 3 will be like.
I love you so much joanna sis you have changed my life god bless you 😊😊
This was awesome
Hi Joann! Love your videos! Can you please make a video on 4 day gym routine for flat belly?
Terima kasih finished another workout with you.
I just love doing ur workouts…..
Thank u
Yeah!!! Way to glow up
hello. happy to see your new video. :)
Hey joanna, plz be active on your channel like this 💜
Thanks for sharing this! A really helpful videos to start the journey of fitness! We'd love to hear more from you! 👏🏻💪🏼
Terima kasih
😭😭😭i can't do this coz I have shoulder injury...but once my shoulder get recover...I'm definitely gonna eat this workout in the morning...I'm desperate for that
Please make video on intermittent fasting 🙏
Timestamp lol: 0:38 good luck everyone!! 🐈⬛🌿⚘
👏👏👏💯 very nice 💞
Hello! Joanna thankyou for this workout and we love you soo much for giving us so good workout but please make some HIIT workouts too!! Love from India ❤️😘
Hlo joannah please tell me should we take water during exercise? Is it bad or not??
Please do a session on how to fix neck hump
Joanna soh please make the video for increasing height
Chloe and Pam never made me do a staggered push up before... But really, thanks for this video.
Is this also beneficial for teenagers??
u r impossible....lm fully drenched in sweat,.. Thank you
Hello!!I have a question,i am a 15 year old female,6'3ft/190 cm tall and 70kg/154 lbs,i am trying to gain weight on strength focused workouts,so my question is,with how heavy dumbells should i start my workout journey with without hurting my back in the process?
‘Running up the hill’ 😅🤣 just reminded me of stranger things season 4 . Max and vecna 🤭
Hello ma'am, please some upper body strength training workouts please.😊
Where do you get your weights from. Or where’s a good place to get them?
Hi.. iam from indonesia
When you’re doing your upper body exercises in this video, are you working out your tricep and biceps??
yes
Hi Joanna how to start weight training?
Joanna pls make some HIIT workouts too! ❤️
can u plz upload fr us level 3 plzzzzzzzzz
Pls share link of level 1
How much weight dumbbell use in this workout?
I am doing strength training weekly twice using 4kg dumbbells.... But i cud see that my clothes are becoming tight in the hands area....Am I doing anything wrong?
Please help
Where can I find a Level 1 workout? (if there is one)
Mam how much calories can be burnt during this training I like to know please
mam 3Rd like
How many kgs,the dumbbells?
📍📍📍Can you please do * 12 weeks fat loss program * too?😊
Please please
How many calories does this workout burn??
Hi,Johanne I have triple the size of my chest in last 3 years then before, also due to my c section I am having a really flabby tommy, been doing your exercises, wasn't that fit but still was better than today, I am 45 and really need help to get in healthier shape,please kindly can you reply me or if I can have direct conversation with you on any platform to explain you my whole upand down experience
we miss you!
Where's the link for level 1?
Could you please put calories burned in every workout you post? Thanks!
Can u do HIIT workouts, too?😊😊😊
Oooh Joanna has 10,000 calories challenge and intense kickboxing! Check them out💪💪💪
The side crunch, though... 😅
Looking your shoulders back weight
How u looking too cute now
Put time stamps please