Conditioning For Gardeners with Sahra Esmonde-White | Essentrics

Exercise Program available on Essentrics TV (along with 400+ workouts): bit.ly/Essentr...
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Not only does gardening bring outdoor enjoyment but it also acts as a great form of exercise. Whether you're planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.
This 10-day workout plan focuses on building strength and flexibility in your core and lower body so that you can work in the garden all summer long - pain-free and feeling your best! 🪴
Join Sahra and Miranda now on Essentrics TV to stream this special program!
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[@mikesperanza6794]

I have most of Anstace’s and Larry’s shows on CD’s. They are still watched and still loved. They were wonderfull folks. I was fortunate to talk to Anstace while she was still with us. She still was giving me valuable advice. I miss them. (Tarzan too)

[@mammaskassiotis8932]

I've been considering essentrics tv since I discovered M.E.W Classical Stretch on pbs. Is it possible anyone has a regimen for improving carpal tunnel syndrome on essentrics tv? My doctors tell me sufgery but I had treatments of chiro, cranial sacral & massage that took a couple months. I want to try improving without surgery.

[@today75b]

Nice.