Leg Exercises On Your Bed for Seniors over 60

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  • Опубликовано: 16 янв 2025

Комментарии • 374

  • @MikSonus
    @MikSonus 2 года назад +91

    New subscriber. I am bed bound in hospital and I am unable to move my legs but watching these vids are telling my brain this is what I need to do, thank you so much 🙏🙏🙏

    • @paulsapian3517
      @paulsapian3517 2 года назад +5

      Finally i have found you Doc
      How to get better
      Im stroke in 6 yrs po mild stroke po ako
      Dahil sa hirap ng buhay sarili ko lng inasahan ko
      Para gumaling ako
      Left leg at left hand ang namamanhid sakin at medyo bolol ako mag salita
      But little by little gumagaling npo ako
      Kc minamasad ko sarili ko
      At ito now ko lng po na search ang video mo Doc
      Maraming salamat po
      GOD BLESS 🙏🙏🙏

    • @rafaels.chanel4219
      @rafaels.chanel4219 Год назад +2

      Just dont do it on a hospital bed

    • @junelacsina-tk9vu
      @junelacsina-tk9vu Год назад +1

      😅

    • @kokwahlo6785
      @kokwahlo6785 Год назад +2

      If a person have Parkinson n both leg are weak n want to have his energy back again will exercise help him, n thanks

    • @vijayakumarp7593
      @vijayakumarp7593 Год назад +2

      This will definitely help you

  • @SpacedTrooper
    @SpacedTrooper 4 месяца назад +2

    Bless you, imagine the people who benefitted from this video
    Consistency is key!

  • @allanmoral3867
    @allanmoral3867 2 года назад +37

    I just had a pontine stroke last November and I thought I couldn't stand and walk again. While in bed in the hospital, my simple travel goal was to go to the bathroom. I was thinking of crawling my way but afraid to fall from my bed. I just followed my therapist and eventually cleared for discharge after just a week of confinement. At home, I just kept repeating what my therapist told me and one day, I was able to do my business in the bathroom. I'd say that if you have the will to recover, just follow your Doctor very seriously.

  • @ireneflores2443
    @ireneflores2443 3 месяца назад +2

    Thank you love your videos , my husband had a reaction to statins and it targeted his muscles closest to his core. He is walking now but we’ve been following your videos and want to say they have been a Blessing to us Thank you

  • @lee301975
    @lee301975 24 дня назад

    First time hear I have stage 4 cancer haven’t been able to do anything bed for 2 weeks had a good weak on the bit thank you I did them in the hospital it helped thank you

  • @annettemcgrady5503
    @annettemcgrady5503 10 месяцев назад +2

    Thank you !! My husband has been bedfast for 3 months due to complications from surgery. He’s in rehab now but has had setbacks . I found your video and now I can help him . Thank you

  • @AndrewPalme
    @AndrewPalme 5 месяцев назад +3

    Great I'm stuck in bed for now thanks

  • @renthiaduplessis9538
    @renthiaduplessis9538 Месяц назад

    Thank you so much.

  • @annnguyen1877
    @annnguyen1877 Год назад +4

    Hi Nathan! I do yours lessons every day,day and night (always repeat twice each one)and love them so much.Because they are easily to follow. Thanks so much and I will keep doing them!

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  Год назад +2

      Good job. How are feeling? Stronger i hope. And dont forget to rest and eat. Those are very important too

  • @francissteer6919
    @francissteer6919 Год назад +3

    Thanks very much. I got my eight leg amputated under the knee 8 years ago, and my left foot is fitted with screws and plates, thus i gained a lot of weight as i cannot walk far. I stumbled tonight on this video and started with the execises as i am realy unfit. God bless you, my prayers are with all who needs help and to regain their strenght in Jesus name

  • @wendyhannan2454
    @wendyhannan2454 Год назад +14

    These are great exercises. I’m not bedridden, but suffer severe back and knee pain. I need to strengthen my legs, I’ll be doing these exercises every morning starting today. Thank you. 😉

    • @its.caroline8096
      @its.caroline8096 7 месяцев назад

      How's it going? Have they been helpful and have they been gentle on your back and knees?

  • @prettyrecklesdes
    @prettyrecklesdes Год назад +4

    I have been bedbound since having my son 4 years ago. Don't know why or what happened. Partial diagnosis severe POTS. I only recently been able to sit up for a short period of time. I have not been able to get a PT because moving and drinking water would knock me out. I have been doing alot better with this so now i can finally start working up my strength. I really want to walk again one day and so much has happened physically and mentally i started losing faith in myself. This video made me gain a little more faith back. I couldn't believe how i was able to keep up with all these exercises. Thank you so much. You don't know what this means to me.

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  Год назад +2

      Awesome. Next step is exercises sitting down.

    • @prettyrecklesdes
      @prettyrecklesdes 9 месяцев назад

      @LouBlueable yes they said they check for them but showed up negative. Thank you for mentioning though.

    • @prettyrecklesdes
      @prettyrecklesdes 9 месяцев назад

      @LouBlueable I am sorry to hear that, I hope you get well soon. I did have many imaging and a lumbar puncture. So I don't know, maybe they could've missed something. It has been hard. My son just tuned 5, so it's been 5 years now. I am doing a little better, but it's still not good enough to not be lying down bedbound.

  • @renthiaduplessis9538
    @renthiaduplessis9538 Месяц назад

    Appreciate your lecture.

  • @randaballard1736
    @randaballard1736 11 месяцев назад +1

    After spinal surgery, I had a spinal epidural hematoma, and the internal bleeding lasted almost 7 days until they realized the hematoma and i was sent into emergency surgery to stop the internal bleeding. I walked into the hospital thinking simple spinal surgery like last time and woke paraplegic.i was told I'd never walk again. I walked out of their sister hospital 30 days later. I'ts been 3.5 yrs ago and I suddenly feel very weak and no muscle strength in my legs. This is why I'm here, and I am so grateful for this gentleman. Thank you, sir! I still have paralysis like saddle parathesia and feel very little from the trunk down, but I've always been able to do mind over matter until now. Am I tired and losing my will? I often wonder.

  • @Eurocatbaby
    @Eurocatbaby 2 месяца назад

    Just what I was looking for. Thank you

  • @rudaragustin19251
    @rudaragustin19251 Год назад

    Thank you for information

  • @nancyoyer4680
    @nancyoyer4680 Год назад +6

    I am new and have been in bed for quite awhile due to illness. But I very much want to get strong and know that you are helping me! Thank you! God bless you! Berkeley, CA This was my first time.

  • @annnguyen1877
    @annnguyen1877 Год назад

    Thanks for your lessons!

  • @malenpablo5769
    @malenpablo5769 2 года назад

    Daghang salamat Nathan.

  • @sarahcarland1911
    @sarahcarland1911 2 года назад +1

    Thank you so much need to see you everyday

  • @nganguyen-ug6oc
    @nganguyen-ug6oc Год назад

    Thanks!

  • @loidagrajo8887
    @loidagrajo8887 Год назад

    Thank you sir. Nakatabang jud ug dako nako imong mga exercises aside sa theraphy nako.God bless u.

  • @DianeTuck-qu4mm
    @DianeTuck-qu4mm 7 месяцев назад

    This is very helpful. It is easy and doesn't take long .

  • @MegaMusical10
    @MegaMusical10 2 года назад +4

    Fantastic video, thanks!

  • @73165134
    @73165134 Год назад +1

    Thanks so much for enrich us with those exercises

  • @anuradhavadehra1353
    @anuradhavadehra1353 Год назад

    Thanks 🙏

  • @effathosseini795
    @effathosseini795 Год назад

    Thanks 🌺

  • @kristinam7928
    @kristinam7928 9 месяцев назад

    Very, very helpful! Thank you so very much. For my mom.

  • @martinariza8481
    @martinariza8481 2 года назад

    Thanks so much Dr.

  • @johnnaurmeneta4191
    @johnnaurmeneta4191 2 года назад

    Thanks for the exercise

  • @MzRaxal
    @MzRaxal Год назад

    Thank you so much, you are very motivating and easy to listen and learn from🤲

  • @annnguyen1877
    @annnguyen1877 Год назад

    Thanks so much!

  • @iiiheart._kaia
    @iiiheart._kaia Год назад

    Thanks for sharing!!Trinidad and Tobago 🇹🇹

  • @shakespeareabarcacordova6724
    @shakespeareabarcacordova6724 Год назад

    THANK VERY MUCH MY FRIEND.

  • @erainalewis6092
    @erainalewis6092 Год назад

    Thanks

  • @anuradhavadehra1353
    @anuradhavadehra1353 Год назад

    Thanks for the useful video with simple yet useful exercise

  • @alisyedhassan6572
    @alisyedhassan6572 2 года назад +1

    these exercises look to be suiting my case will come back after having tried. be blessed.

  • @gloriaprice5184
    @gloriaprice5184 4 месяца назад +1

    You are amazing

  • @missgandavlogs5306
    @missgandavlogs5306 Год назад

    Thanks for sharing 🙂

  • @margaritaarnad3586
    @margaritaarnad3586 Год назад

    Thank u for sharing this vedio

  • @meaganoneil3164
    @meaganoneil3164 Год назад +5

    Thank you so much for safe exercises. I am not bedridden, just very overweight. Other exercises i have been doing have been painful because i cannot support my weight yet. This will help me get there!!

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  Год назад +2

      Yay!!! Im sensing great motivation. Update us with your progress

  • @WitchWithin
    @WitchWithin Год назад

    Thank you very much😊

  • @nancyhakaraia1228
    @nancyhakaraia1228 Год назад +1

    Very helpful
    I have a Fibula & ligament injury
    Morning exercises to start my day

  • @aprillinder1977
    @aprillinder1977 Год назад +2

    I broke my fibula 4 weeks ago. I've only been able to start getting out of bed this last week because when I fell, I had other minor injuries, on top of neuropathy. My legs have atrophied so much! I've started your video, mainly on my un-broken leg to strengthen it. Oh my goodness...it hurts! But the good way. I can feel movement & it feels empowering! I discovered I'm not a very patient person, so I can't wait to get this boot off & use your video to get back on my feet! Thanks for sharing this video!

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  Год назад

      You are welcome. It takes time. But dont feel bas because even athletes take weeks to recover

  • @rinaramirez4666
    @rinaramirez4666 2 года назад +2

    Wow thank you for showing us this exercises they did really help. Me I can do them by my self thank you

  • @lourdeshawkins4115
    @lourdeshawkins4115 Год назад

    Thank you so much for this exercises. God bless ❤️

  • @jennynguyen1220
    @jennynguyen1220 2 года назад +1

    Thank you 🙏❤️

  • @lulamamaraba5134
    @lulamamaraba5134 2 года назад

    Thank you so much

  • @douglyndavis9722
    @douglyndavis9722 Год назад

    Thank you so much.. I have GBS & this us helpful.

  • @mariedesio2427
    @mariedesio2427 2 года назад +6

    Thank you Nathan, very useful exercises 💝

  • @ninaybanez6753
    @ninaybanez6753 2 года назад +1

    Hi nathan thank you for sharing vedeos im 2 yr post strke its really help me a lot ur exercise

  • @andreaunidad704
    @andreaunidad704 Год назад

    I like legs exercise thank you
    God Bless yoj

  • @syedsadaqain2237
    @syedsadaqain2237 Год назад

    GOOD USEFUL EXERCISES

  • @tuluigamaka2294
    @tuluigamaka2294 Год назад

    Thank you

  • @debragomez4348
    @debragomez4348 20 дней назад

    Thank you so very much for this video! I’m currently immobile. I have fibromyalgia where my back muscles spasm horribly during flares. I’m also bone on bone arthritic on my left knee for which I’m scheduled for replacement surgery in March. My right knee also has a good sized bone spur inbetween the joint. Lots of pain and inflammation had me in bed for to long. After having to booty scooch across my son’s kitchen floor on Christmas cause, I looked for help. I’m hoping if I’m consistent that your video exercises will help. Wish me luck!

  • @cm9859
    @cm9859 11 месяцев назад

    Thank you for your video.

  • @ibaiberahim6181
    @ibaiberahim6181 2 года назад

    Hi, its help me most of the time.....TQ

  • @kalilakshmi9444
    @kalilakshmi9444 Год назад

    Thank you sir for the valuable information 👍

  • @anitavanderwalt8828
    @anitavanderwalt8828 6 месяцев назад

    Thankyou for this

  • @lucybausa7637
    @lucybausa7637 2 года назад

    thank u sir Nathan for sharing ur video

  • @rossmiles7169
    @rossmiles7169 2 года назад +1

    Great 👍 Exercises.

    • @murugappansp567
      @murugappansp567 2 года назад

      Thank you very much four leg exercises and your lucid and simple language. From SP. Murugappan

  • @annnguyen1877
    @annnguyen1877 Год назад

    Every night I do this and do upper too! I like it so much! Thanks

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  Год назад +1

      Awwww. Im sire you are getting stronger compared to last month

  • @romanticjojo1
    @romanticjojo1 2 года назад +1

    Great video. Thx so much !

  • @mariehaverty8209
    @mariehaverty8209 Год назад +1

    Love this thank you. ❤

  • @sivasankarapillai2843
    @sivasankarapillai2843 Год назад

    Felt it very helpfull

  • @russellperry6155
    @russellperry6155 Год назад

    I enjoy your Video, I can do this in the Mornings

  • @hildaperry4366
    @hildaperry4366 2 года назад +1

    I will be exercising with you Nathan I'm going to try to do my best with it thank you

  • @aracelilosaria658
    @aracelilosaria658 2 года назад +1

    Thank you so much for the good excercise

  • @estelitasalvador9101
    @estelitasalvador9101 2 года назад +1

    Hello sir thank you I found your chanel so helpful.maraming salamat.

  • @ramiltalinioddiyman3830
    @ramiltalinioddiyman3830 Год назад

    Very helpful video for stroke p atients

  • @lulamamaraba5134
    @lulamamaraba5134 2 года назад

    Hi Nithan thank you so much this exercise s help a lot

  • @SuzanneCoe
    @SuzanneCoe 8 месяцев назад

    Great love these, I do these, and your couch exercises too they work 😁🥇

  • @kalalukamwangala4698
    @kalalukamwangala4698 Год назад

    Proper love,it works and very helpful , more than medicine .

  • @rancettaali
    @rancettaali Год назад

    🙂thank you......

  • @PatriciaReisdorff
    @PatriciaReisdorff Год назад

    Hi Nathan. I'm a new subscriber to your bed exercises. Middle of August, I started suffering from a bad case of sciatica which included pain in the middle of my lower back, my right buttocks, top of my right thigh & a little bit into my knee. Couldn't even walk & my husband had to take me to the doc in a wheelchair. Also have MS which I've had for 51 years and only had to walk with a cane for the past 10 years. So when sciatica hit, I felt pretty helpless. Your bed exercises will help me get better strength in my legs so I can eventually walk around my house without a walker, hopefully. Thank you for all of your bed exercises.

  • @KathySparkle1
    @KathySparkle1 9 месяцев назад

    You are awesome! TFS!

  • @Kaukaa-k4l
    @Kaukaa-k4l Год назад

    This exercise is very useful thanks alot😮

  • @nataliaregina3094
    @nataliaregina3094 Год назад

    Hello! Thank You for this Video it's so helpful and trying to help people, Thank you!! Really Appreciated!

  • @Nyx_But_Mortal
    @Nyx_But_Mortal Год назад +1

    I am not really bedridden, but I do have depression and have a very hard time motivating myself to get up out of bed and do things like exercise and this helped me get me moving a bit. Thank you so much, you are a blessing from the gods

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  Год назад

      thank you.. keep us posted with your progress... im rooting for you

  • @jeannelamel6839
    @jeannelamel6839 Год назад +3

    Thank You For These Awesome Exercise! I Have Been Bed Ridden For A Few Weeks!After Getting Out Of Hospital For 38 Day's! I Want To Walk Again😢

  • @PixelArtGamergirl
    @PixelArtGamergirl 11 месяцев назад

    These are great thank you!

  • @ndinafaustin6357
    @ndinafaustin6357 2 года назад +1

    Thank you I am GBS survivor your exercises are very useful .please advice me before I start

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  2 года назад +1

      Dont use heavy weights. Rest every after set🙏🏼🙏🏼🙏🏼

  • @crystadevi5352
    @crystadevi5352 Год назад +1

    This is very useful and it works well ... I was struggling for sever leg pain and i couldn't sleep aftr this exercise i feel the difference and pain reduced thanks a lot 😭🙏

  • @tonye8152
    @tonye8152 Год назад

    Thank you Nathan. Help again with much for jump starting the hand please

  • @fredlau7635
    @fredlau7635 Год назад

    learnt something 🙏

  • @AbassBangura-f9g
    @AbassBangura-f9g Год назад

    Very good

  • @phoebefugate4757
    @phoebefugate4757 4 месяца назад +1

    These are good

  • @poppycat7687
    @poppycat7687 2 года назад

    Nice one

  • @kayleen9110
    @kayleen9110 6 месяцев назад +3

    Non weight bearing post surgical very bad broken ankle. I am getting muscle atrophy,Im older with little muscle strength so in a wheel cair. I need to walk again and need to try and build muscle. I was having a normal life til the fall.😢

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  6 месяцев назад

      This plus other exercises will help you get ready when you can do more exercises

  • @jerriaycock1726
    @jerriaycock1726 3 месяца назад

    My sister had surgery on her left knee cap wasn't able to put any pressure on her leg until 8 weeks she's also handicapp on the right side of her body when healed she loss muscle mass in her legs wasn't able to walk so her therapy once a week isn't enough she needs exercise on her legs so I appreciate your helpful leg excerises will help thank you

  • @bharatbhushan7300
    @bharatbhushan7300 Год назад

    Great

  • @maphutifrancis4032
    @maphutifrancis4032 Год назад

    Pls help with ankle excerses thanks

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  Год назад

      i do have a video for that. type" skills and wellness stroke ankle"

  • @NewYorkF150stx
    @NewYorkF150stx 2 года назад +1

    Maraming salamat for all your help!🙏👊

    • @evelynvasquez9982
      @evelynvasquez9982 2 года назад

      Maybe with assstan Can able to do it , my left side is weak, thank you

  • @nasreenmalik997
    @nasreenmalik997 2 года назад +12

    Hi Nathan. Thanks a lot for yet another very useful exercise. I’m trying to follow some of your previous ones. Thanks again.

  • @shellaalig2472
    @shellaalig2472 Год назад

    Salamat
    Salamat
    Salamat
    Hinaut mka fully recovered 💪💕
    Pko para mka TRABAHO pko need pko Sa Ako Anak
    Widow na Kasi ko since 2015😪
    Kaya maningkamut jud ko mka recovered ko💪💕❤️
    Slmat gyud Sir Sa imo Tips
    Uyon ko kanimo KY Visaya sab ka
    Slmat Sa imong tabang🙋
    God bless you 🙏

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  Год назад

      Wow. I wish tanan nko pasyente pareho nmo ka motivated. You are a light to the people around you. Thank you sad kaau

  • @agustinruiz3349
    @agustinruiz3349 2 года назад

    Salamat kaayo nathan

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  2 года назад

      Welcome po. Pero dili ni kada adlaw if strengthening exercises. Different exercises pleaae sa ubang adlaw.

  • @phoebefugate4757
    @phoebefugate4757 4 месяца назад +1

    Ill do this

  • @deeb.9250
    @deeb.9250 2 года назад

    thanks ng marami my mom just had stroke and looking for exercises she can do.. you video was the most practical from all those i searched

    • @samanthasims7123
      @samanthasims7123 2 года назад

      Same she is layin in bed in not able to talk unfourtnately ill do these with her

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  2 года назад

      That is my goal. To use what can be found at home

  • @tinamarquez7572
    @tinamarquez7572 Год назад

    Kuyaaaaaa grabeh ka gamit ani na exercise karun na naga back ko skuang strength thank you 💖❤

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  Год назад

      Go go go lang po. Update sa progress mo po ha. 🙏🏼🙏🏼🙏🏼

  • @rupanjoliphukan1576
    @rupanjoliphukan1576 2 года назад +2

    My husband can't walk after mild storck .so can these exercises help him for walk