@@PeakPerformanceSportshello I do swimming and I’m 14 and for the past 10 years I have been doing swimming I have never suffered from anxiety but this year not only do I have an immense amount of anxiety every competition but every time when I race I’m so nervous that my thighs start to burn which doesn’t allow me to kick and really affects my performance. Do you have any ideas on how I can fix this problem.
@@davidkato435 - Stop focusing on the outcome and instead focus on the process - one heat at a time, one length at a time. Anxiety from from worry about results and what others might think of your results.
Wow thank you so much
My son has this problem, don’t know how to fix it. He is highly skilled, super talented, just difficult to deliver performance
I relate to your son, did you ever find a solution?
Thank u bro❤
Great stuff
I really needed it thanku 👋🏻
You're welcome.
@@PeakPerformanceSportshello I do swimming and I’m 14 and for the past 10 years I have been doing swimming I have never suffered from anxiety but this year not only do I have an immense amount of anxiety every competition but every time when I race I’m so nervous that my thighs start to burn which doesn’t allow me to kick and really affects my performance. Do you have any ideas on how I can fix this problem.
@@davidkato435 - Stop focusing on the outcome and instead focus on the process - one heat at a time, one length at a time. Anxiety from from worry about results and what others might think of your results.
@@PeakPerformanceSports thank u very much