How to Beat Performance Anxiety FAST
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- Опубликовано: 25 авг 2024
- 🔗 Ready to take control of your performance anxiety? Check out "Composure Amid Chaos," which covers the skills clutch performers like Haaland rely on to thrive under pressure. ➡️ www.sammartin....
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🔥 Are performance nerves holding you back in sports? Learn how to conquer performance anxiety like Erling Haaland and take your game to the next level! 🔥
In this eye-opening video, we dive deep into the mind of Erling Haaland, one of the world's top footballers, and discover how he manages to stay calm, composed, and deadly in high-pressure situations. Even the most elite athletes like Haaland experience pre-game jitters, but the key is not to avoid these feelings - it's to embrace them and turn them into a source of strength.
🌟 Here's what you'll uncover in this video:
1️⃣ Acceptance of Emotions: Haaland reveals how he deals with the immense pressure of being a game-changer for his team. Learn why it's essential to acknowledge and accept your pre-game nervousness as valuable information that can fuel your performance.
2️⃣ Staying Present-Oriented: Discover Haaland's technique for staying laser-focused on the task at hand. Understand how dwelling on potential negative consequences can hinder your performance, and why keeping your mind in the present moment is crucial for success.
3️⃣ The Sleep Advantage: Haaland's secret weapon against performance anxiety is revealed! Learn how quality sleep can significantly reduce anxiety levels and enhance emotional stability. We share expert tips to optimize your sleep patterns for peak performance.
If you're tired of letting performance anxiety hold you back from achieving your sports goals, this video is a game-changer. Join us as we explore the mindset and strategies of one of the world's top athletes and unlock your true potential.
Don't let performance anxiety dictate your game - conquer it and become the athlete you were meant to be! 💪🏆
#PerformanceAnxiety #SportsPsychology #ErlingHaaland
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This video was for sure one of the most important you have ever made, all of us have definitely gone through performance anxiety but i think tip 2 is one of the best because if you have that negativity in the back of your mind all the time your performance will reflect that which is why i always try to eliminate them when ever i play a game. Thank you for this video ❤
Glad you think so 🙏 it is indeed something everyone has struggled with at some point in some shape or form. And it's fine to feel it, especially if someone like Haaland openly admits to feeling it! Thanks for sharing your experience
I'm about to play a game rn and every single time i get nervous a lot of times because I am the gk and every time I even do a mistake i get booed. Wish me luck 😅
@@RandomGuyRBX good luck, dont let the boos get to you.
- Dont try to stop the feelings and emotions, they are just information. Regulate them to your advantage (I'm feeling nervous now, because what Im about to do is important > focus on the match)
1. Acceptance > Regulation (breathe)
2. Stay present (no thinking of negative outcomes)
If you are focused on the present, then you dont have the mental capacity to be focused on the future or past
3. Sleep
The emotional maturity I have gained from watching your videos 👏👏.
Take away from the video is (acceptance) accept and own your emotions, not complaining about it, taking charge of it.
So glad to hear that Jurgen, thanks 🙌 and great lesson as a takeaway for sure. A difficult but necessary skill for all
Well done Sam.
In my experience, the best understand and embrace Billy Jean King’s quote “pressure is a privilege”.
Oh 100% Jeffrey - the best really don’t shy away from it at all
I cant sleep because i overthink. I a anxious because im trying out for a new team and i think im afraid that teammates will think that im bad
Your videos have helped me a lot in my career as a performance psychologist! It's the best content you can find about this here on RUclips, congratulations!
Thanks Georgia, appreciate support from someone else in the field! One q if you don't mind me asking - is there anything I could do to make my content more appealing to more girls/women? My analytics show my audience is overwhelming male and I want to make sure every athlete can gain value from my videos 🙂
True words! I am following all those tips for few times and all of those are super important 🔥
Glad to hear. Thanks for sharing 🙏
This is a very, VERY good video. Thanks, Sam. These practical tips seem so helpful. Will try and watch this one again every once in a while.
Glad to hear 👍 good luck putting them into practice
what do you do when, your performances are so bad, that you start losing your drive for the sport you’ve loved for your whole life
Remember that setbacks are a natural part of any journey, and they can be opportunities for growth. Don't lose heart; instead, use them as motivation to improve and reignite your passion for the sport
@@SamMartinPeakPerformance thank you
when you first started doing your sport, there was a reason that you enjoyed it besides winning or performing well. it’s what drove you to want to level up your abilities and continue playing. remember and write down the simple reasons you love your sport that DONT involve overall results; the competition, the environment, or maybe playing with your team. but it can also be the very simple things like the bounce feeling on your foot from kicking the ball, the feeling of the grooves on the basketball rub against your fingers before you take a shot, the feeling of your skates glide across the ice, the clack sound of your bowling ball hitting a pin, the way the mat feels when you walk on the wrestling mat, etc. put the list somewhere where you will see it every day. add to it when you think of new ones. when you’re feeling like you’re losing your drive, remind yourself about what makes you really enjoy doing your sport. try to make your thoughts more process orientated, rather than results oriented.
Great episode! This channel deserves more subscribers. Quality content! Will be implementing some of your tips regards to sleep. ✨
Thanks 👍 good luck implementing these
A former NFL speaker at our company event told us that he used to throw up before games because of anxiety.
What do you think about when pressure makes you turn from nervousness to flow state. For example you are losing the whole time and when the final moment comes you go in flow state but you was nervous before that. Example I can think of is mbappe in world cup final and I know because it has happened to me before. After the flow state is over you go back to nervous and calm down slowly
We all need pressure to perform our best - the ability to then do so all comes down to 'appraisals' of stressors 👍
Everytime getting this type of information is really important. Love your contet bro. Thank you so much❤
Glad to hear 👍
Feeling good😊after watching thsese...
I think me and everyone needed these tips I alway feel nervous on most of my challenges let's apply these tips and see what happens
Good luck and I hope these help 🙏
Nervousness is my biggest enemy
How else do you beat performance anxiety?
I think I'm Zidane
Y
Thank you so much for this video, love the content
🤝 thanks for watching
Amazing video
I love most of the techniques in sports psychology can help with everyday life as well!
For sure - I always try to share things that can be used in any domain :)
@@SamMartinPeakPerformance do you think worth it for the average person to pursue a career in sport psychology?
@@broylez4lyfe821 Like anything else, you've got to really want it. It's a long road to become knowledgable enough and to also develop the coaching skills to help people. But if you're all in, it's super worth it
Thanks❤
You're welcome
Brilliant Video!
Glad you enjoyed it
Watching this 3 hours before my game thanks ❤
Good luck, you got this 💪
Did you win?
I won 9-2 the other team wasn't very good
@@user-jf4go5zh1m Nice
A win is a win 😅 well done@@user-jf4go5zh1m
This guy always gets it. ❤😂
Tell me the time I don’t 😅 thanks
Thanks for this video 😊
Welcome!
Love this ❤
Thanks 🙌
I just, freeze up in games. I find myself hesitant of the ball for some reason. I’ll get in behind into good spaces and I’m struggling, can anyone lend a hand?
I have the same problem mann
I know it sounds stupid, but I start cross country today and I’m so scared. It’s my first year and I feel like everyone will be faster, better, and stronger than me. I’d be fine with that except I feel like I’m, going to fall behind and always be last 😢
@@rawtoast1 focus on your own race. You'll be fine 🤝
Thanks for this important vidio
You're welcome 🤝
You should do one on Dele Alli now and then
Interesting topic. Will look into it
Hello sir
I need your help
Whenever i try to play any sports i get anxity
I get nervous every time everybody shouts at me i am getting worse day by day
I am not able to focus on things
Please sir it happened me since childhood i am not getting good day by day but worse
I need your help to get rid of that
Thanks
HALLAND
First