Upper Body Routine for Runners with

Runners often neglect their upper body and their posture. Our pro athletes incorporate some shoulder strength and stability into every core routine they do. In our latest BTC... At Home video, Sean Mcgorty and Elyse Cranny, AKA McCranny, take you through one of our favorite routines. Not only will this improve your posture and running economy, but it will prepare you for Beach Season (we’re going to have #BeachSZN again, right?! 😬).
BTC: At Home S1_09 "Upper Body Routine for Runners
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[@chasedave]

This has become a favorite for the high school XC team I coach. Thanks for putting this together! It's funny how easy it starts and most think they aren't getting a workout but, oh man, it burns at the end if you do it continuous.

[@bensmith3306]

nice