Bowerman Track Club Tempo Workout
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- Опубликовано: 8 янв 2020
- A quick look inside a standard Thursday with the Bowerman Squad doing one Mile repeats.
Warm-Up
1x6 Miles
1x2 Miles
Cool Down
Welcome to my youtube channel. I will be posting a bunch of videos throughout my 2020 Season. Feel free to subscribe to my channel to follow along.
If you have any questions feel free to comment below.
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Twitter: / gwenjorgensen
Facebook: / gwenjorgensentriathlete
Instagram: / gwenjorgensen
Video by Talbot Cox Media
Instagram: / talbotcox
RUclips: / talbotcox44
www.talbotcox.com 
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Looking strong out there. Glad to see Shalane out there too in her new role.
thank you for sharing, nice to see the other athletes, the training runs, and you explaining the session....pretty cool stuff
Sunday long, workouts Tuesday & Thursday...my favorite schedule. Lookin' great BTC!
Great to see you running and running 🏃🏻♀️ fast again! Thx for sharing.
I love that for stanley this is a normal day. Go watch mommy and the other olympic runner train...nbd
"Your phone is right here mom"
awwwwwwwwwwwwwww so cute
I had rewind to hear him again... It is the cutest thing ever.
ruclips.net/video/F1tS4vIwXcY/видео.html
Great video -- thanks for recording and posting it. You looked great, Gwen! Hope your time at altitude goes well!
Great to watch those repeats. Especially to see the variety in running forms from elite runners out there. Looking strong Gwen!
Gwen you are so incredible. The amount of effort and heart and soul you put into each 24hrs inspires me so much!
Thank you so much for your videos it's always pleasure to watch and learn😊👍
Great video dude!!! Glad to see everything is going well post injury!!
my favorite channel! You are awesome Gwen
Great video. Thank you, Gwen
Love the video content. Every shot was marvellous and sharp. Scenery was great.
Happy new year. Interesting to see the bowerman training
Your son is so cute!!! Thanks for the awesome video! ❤❤❤
Great video! Loved all the training footage, more of that please!
1:52 GOAT
Love the keep it real. Also the keep after it attitidue.🏆
Literally my inspiration
I love this!
Great session. I'm a big advocate of breaking up tempo runs rather than just doing it straight through. I really benefit from session like 2 mile, 4 x 3 minutes then another 2 mile off short recovery.
My toughest one is 1 mile, 2 mile, mile, 2 mile, mile off 90 sec jog
Joseph Monk I know that one well
Your running mechanics look a lot more fluid to me. I wish you an injury free season!
0:04 I'm concerned Gwen isn't getting enough food! 🍝
😂🤣😂🤣
Great video and super tunes!
Ricardo Galiano pat cook more 😆😬🙄
Wish I had a diet like that and somebody to cook it for meal.meals look super
your son is sooo cute! And I noticed Shalane wear Nike React Infinite. I just order mine lol YOU LOOKS STRONG AND SMOOTH IN WORKOUT!!
Would love to run in a club like that
I bcame your fan, when I watched you at Yokohama triathlon.
I cheer your marathon challenge.
My fave content. Not that i dont find Stanley hilarious or enjoy watching Colleen braid your hair 😀 .
BTC the best running club in the sport *in North america. I mean amazing athletes. amazing facilities. amazing coaches.. how can you beat that
good vidio
Letting us know the recovery interval would be useful - thanks
🏋🏽♀️🔥
Looking fast... but....Stanley stole the show!!!
ruclips.net/video/F1tS4vIwXcY/видео.html
@@mohamedhoudaifa8488 do not spam. It's against community guidelines.
@@EverythingIsPhotogenic What do you say, you too bother me?
You are underdeveloped, you are underdeveloped, underdeveloped
You do evil on your channel, what do you say?
I thought the toddler was driving the car, but he was just playing with mom's cel, indeed.
awesome! -- would love to please know a little more on what watch you use, and how you use it.
Eloy Anzola polar
Wow you gals made 40 degrees look warm. How are you guys going to handle the snow next week?
where's colleen?? love this:)
Hope Evan’s doing well. Want him to break 8 mins for steeple.
Talbot, were you on a bike or was it just super easy to keep up with the back of the guys group with your amazing fitness?
Matt LeGrand Crossfit 😈
Thanks for posting Gwen! (and Talbot!!) Considering you all show up an hour early do you all do the same warm-up? How long does that usually go for?
Alex Andrei 20-30min
do you use zoom fly 3? for your training and workouts? or only workouts speed? I wish i can hear more about your shoes factory that you use for all your type of runs video if possible! :D Cheers always a loyal fan of you From Singapore
Loh Kenghoe here just warm uo
@@GwenJorgensen very nice
Geez , even the 3 years old are obsessed with their ( moms) phones !
What is the song at the beginning of the video?
Hi Gwen! What camera and lenses do you use for your videos! Thanks
lily in this video I mainly used a 16-35m a few shots with a canon 70-200
what song is it? Talbot, please tell us
Happy New Year!
are all your tempo runs on turf grass?
cuz i’m not sure if i should do it on grass or concrete cuz concrete makes my knees hurt
Great update!
By the way, those awesome bobbly hats the coaches are wearing....where can I get me one (I'm in the UK so probably not at all).
The Yorkshire Dad check out Bowermantc.com/store
The Yorkshire Dad check out Bowermantc.com/store
The Yorkshire Dad check out Bowermantc.com/store
Wow! Your are so awsome
Can someone please tell me what the song is called? I can’t find it😩
great music and damn solid tempo! whos the artist?
Julien Cuyeu Hmmm will have to ask Talbot
music: Let You Go (Daxten Remix)
Can u convert the mile things into km for all the non US viewers in the next video`? Or just put them on the screen after editing.
lars_tri yes I will do my best! :)
What's that track? Sounds cool
Does anybody know the name of this song?
💕🌈
Your running form reminds me of Paula Radcliffe
What's the name of the song?
What song is used for this video?
"Let You Go" (Daxten Remix)
What's the music?
It's insane how the girl look super super fit while the guys just look like random skinny guys at the park haha! (I know they're in great shape, just talking about looks!)
#Lopez
Yo who knows what hat Evan is wearing at 0:38?
Tom Paradise he is always wearing the nike trail hat
@@TalbotCoxMedia Thanks! Haven't seen that pattern before
Has your FTP gone down since you became a runner?
ejquezad up!
see you in Boston?
whats a " telephone"? lol
EXQUISITES'
(Studying the strides in slow motion.) There is a something that pounds hard and doesn't flow. Your landing point is too far in front of the center of mass, then it pounds hard and I feel a loss of energy. Maybe a simple exercise would be on a standard (75%?) constant pace run, alternate 5min/5min, higher/lower cadence, shorter/longer strides, and maybe afterwards study bpm on 5min/5min tranches. (Sorry for being a killjoy, just my humble observation. Not sure what a real bio-mechanics would say about that, but the higher/lower cadence exercise is cost-less.)
Hello
XD we have the same last name
Disappointmented that Bowerman is still pimping Nike after all the revelations.
Your page Facebook officielle plz !
zaoui mouhamed zakaria huh?
Odd video!
First ?
The frequent moustache suggestively pick because satin formally lock against a jumpy knickers. striped, fuzzy goat