how to get in better shape than 95% of the population

Getting in shape isn't just about counting calories and spending countless hours in the gym. It's about making a mindset shift that will make getting in shape inevitable.
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[@Okaydammy]

“Change the story you tell yourself!!” and others.. Thanks for sharing Tim! Looking forward to more videos!

[@TIMOLUKANNI]

Yes, so important! Looking forward to putting out more and thank you for watching 🙌🏾

[@Okaydammy]

Oh wow! “Professionalism is the enemy of progress”‼️

[@sabben-jd5wx]

Keep going with your channel, you are a very smart man.

[@TIMOLUKANNI]

Thank you man! Appreciate the support 💪🏾

[@goatnog]

Nice video bro, reminds me of the book 'Atomic Habits' - makes some similar points and goes more in depth about how to change and utilize your daily habits to your benefit.

[@TIMOLUKANNI]

Yes exactly man - honestly a life changing realization. Thank you for taking the time to watch 💪🏾