- Видео 29
- Просмотров 32 483
FITBODYFITMIND
Добавлен 11 июл 2020
welcome, happy to have you here!
about me:
Hi, I'm Tim, a 26-year-old fitness enthusiast and kinesiology graduate from the University of Virginia. I also hold a graduate degree in anesthesia and practice as an anesthetist (CAA).
My mission with this channel is to help you transform your fitness not only by giving you fitness tips, but by also helping you obtain the mindset that allowed me to remain consistent for the last 7 years in the gym and achieve sustainable results.
Even though I studied exercise and nutrition in college, I didn't see lasting results until I adopted the right mindset. If you follow and implement the tips I share, I truly believe you can change your life.
I'm also passionate about business so one of my goals is to build a fitness consumable brand!
Subscribe for weekly videos to follow my journey and learn some helpful lessons along the way!
Journey to 1K subscribers!
about me:
Hi, I'm Tim, a 26-year-old fitness enthusiast and kinesiology graduate from the University of Virginia. I also hold a graduate degree in anesthesia and practice as an anesthetist (CAA).
My mission with this channel is to help you transform your fitness not only by giving you fitness tips, but by also helping you obtain the mindset that allowed me to remain consistent for the last 7 years in the gym and achieve sustainable results.
Even though I studied exercise and nutrition in college, I didn't see lasting results until I adopted the right mindset. If you follow and implement the tips I share, I truly believe you can change your life.
I'm also passionate about business so one of my goals is to build a fitness consumable brand!
Subscribe for weekly videos to follow my journey and learn some helpful lessons along the way!
Journey to 1K subscribers!
What I would do if I started over from ZERO gains (mistakes to avoid)
Here are some things I would do if I was starting over in the gym.
Time Stamps
1 - 1:00
2 - 4:36
3 - 9:13
4 - 12:13
5 - 14:48
BONUS TIP - 18:02
Follow
Instagram: timolukanni
Twitter (𝕏): x.com/TIMOLUKANNI
If you resonate with the content or just want to support, like the video, drop a comment, and subscribe! It really helps the channel :)
Journey to 1K subscribers!
Time Stamps
1 - 1:00
2 - 4:36
3 - 9:13
4 - 12:13
5 - 14:48
BONUS TIP - 18:02
Follow
Instagram: timolukanni
Twitter (𝕏): x.com/TIMOLUKANNI
If you resonate with the content or just want to support, like the video, drop a comment, and subscribe! It really helps the channel :)
Journey to 1K subscribers!
Просмотров: 1 106
Видео
5 Things I do Every Day to Stay in Shape (all year round)
Просмотров 1,8 тыс.14 дней назад
Here are 5 things I do every day to stay in shape all year round. Time Stamps 1 - 2:21 2 - 8:04 3 - 9:43 4 - 12:50 5 - 18:58 Follow Instagram: timolukanni Twitter (𝕏): x.com/TIMOLUKANNI If you resonate with the content or just want to support, like the video, drop a comment, and subscribe! It really helps the channel :)
5 reasons you struggle with consistency (and how to fix it)
Просмотров 26628 дней назад
Here are 5 reasons we all struggle with consistency and some methods I've learned to solve this problem. ⏰ TIMESTAMPS Before and after: 0:20 1 - 1:21 2 - 3:20 3 - 6:43 4 - 8:47 5 - 12:45 End: 15:52 FOLLOW Instagram: timolukanni X: TIMOLUKANNI If you resonate with the content or just want to support, please like the video, drop a comment, and subscribe! It really helps the channel :)
5 things I wish I knew before i started lifting
Просмотров 2,7 тыс.Месяц назад
Here are 5 things I WISH i knew before I started lifting. Time Stamps - 1 - 0:20 2 - 3:38 3 - 4:26 4 - 6:04 5 - 7:28 Bonus Tip - 10:44 Life Talks - 12:17 Follow Instagram: timolukanni X: FITBODYFITMIND If you resonate with the content or just want to support, please like the video, drop a comment, and subscribe! It really helps the channel :)
5 exercises that changed my physique
Просмотров 558Месяц назад
Here are the 5 exercises that completely changed my physique. Since I've been working out for years now and have a busy life I focus on having quick effective workouts. I don't believe you have to spend hours in the gym to build muscle, you just have to know what you're doing. So here are some staples in my routine that have helped me save time and also gain rapid progress. Follow Instagram: ti...
how to get in better shape than 95% of the population
Просмотров 5462 месяца назад
Getting in shape isn't just about counting calories and spending countless hours in the gym. It's about making a mindset shift that will make getting in shape inevitable. Follow Instagram: timolukanni X: timolukanni Medium: timolukanni
reclaiming your focus in a distracted world
Просмотров 972 месяца назад
Everything is competing for your attention. The people who succeed will be the ones able to focus their attention on a purposeful task for a long enough period of time. Don't let social media and other distractions steal your future. Follow Instagram: timolukanni X: timolukanni Medium: timolukanni