Guided Sleep Meditation: Get Back to Sleep, Sleep Talk Down
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- Опубликовано: 4 окт 2024
- This guided sleep meditation is designed to help you get back to sleep and experience a soothing sleep talk down. Let go of stress and anxiety as you relax into a deep state of calmness, allowing your body and mind to peacefully drift back into a restful slumber. Wake up feeling refreshed and ready for the day ahead with this transformative guided sleep meditation. Join Free-trial of Zenji, Jason's NEW Membership platform with live online classes and more:
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Sleep Talk Down Guided Sleep Meditation for Falling Asleep FAST. 💤
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Get Back to Sleep and Fall Asleep FAST, Guided Sleep Meditation 😴
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Guided Sleep Meditation, Get Back to Sleep Fast with this Spoken Meditation ✨
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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❤ Subscribe for more beautiful videos 🙏
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You might also resonate with this video - ruclips.net/video/odvdQvJ4GYk/видео.html 💤
I Dow not slep 😢😢😢😢😢😢
Hi katie, I'm sorry to hear you are having trouble sleeping. I hope the meditations have helped. Sending you love and peaceful energy.
Mich
Michael seajey
I normally like your videos, but this one repeats the same phrases, sometimes less than a minute apart. I am intentional about where I place my attention...over and over. So sorry i love other videos you have done.
Jason - Background play with youtube premium is not working with videos in your channel, especially the sleep meditation videos, which is a little bit frustrating as it drains battery with screen being on the whole time. Can you please fix this?
To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life.🥰
I am at my wits end.
I'm sorry to hear you are feeling like this. I hope the meditation has brought your heart some peace. Sending you love and healing energy.
Thanks for your beautiful words, Eulalia. Much love to you.
I’m a Therapist myself Jason and adore your meditations. Thank you 🙏 ❤
🙏
I just finished 9 hours of #4 of 12 chemo treatments in the cancer clinic and came home with another 46 hours of slow infused chemo. I’ve listened to many of Jason’s meditations pre diagnosis and during my 3 previous treatments. This particular recording holds every single word my mind, body and soul needs to heal and stay strong. Thank you with all my heart. M ❤
I wish you all the best with your treatment and I truly hope you get the best out outcome and become cancer free. Much love to you, from Ireland ❤
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❤❤❤❤ love you dear friend
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You're amazing ❤
It's 2am & i can't sleep, is there anybody out there?
Yep, Jason Stephenson
Thank you for what you do! 💞
I’m at 2:57
Im at 3:00 am and cant sleep
To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏
When my grandma was in the end stages of dementia and started going downhill many years back, me, my parents, and my sister were all trying to get some rest in an open concept sleeping arrangement in the basement. We were all tossing and turning and nobody could shut their brain off knowing what was going to happen. Between that and the janky hard sofa bed it was not an enjoyable experience. Your meditations are what helped my family drift off to sleep every night until my grandma passed on and ever since then I find a lot of comfort in your meditations. On my hardest days I can turn them on and they allow me to feel close to my grandma. With any large event since she died nearly a decade ago i know I have your videos to help me navigate it. Other family deaths. My parents divorce. An unwell sibling. Navigating chronic illness and the loss of quality of life. Never fear, Jason Stephenson meditations are here. Thank you for being such a big part of my life and helping me in so many ways. The work you are doing by producing these meditations is very much so needed and an act of such kindness.
Thank you for sharing your journey, and for allowing the meditations to be a part of it. It's humbling to know that the meditations could serve as a comforting presence throughout your life. I'm deeply sorry to hear of the challenges you've faced. Please accept my deepest condolences for the loss of your dear grandma. Sending you love, strength, and peace.
Menopause insomnia is so inconsistent that I never know when it's going to happen. Add on top of it my chronic sciatica type pain from my spinal stenosis and that's a recipe for not being able to fall asleep. Thank you, Jason!
Hi Saz, I'm really sorry to hear you are going through hard times. I hope the meditation has brought you comfort. Sending love and healing thoughts to you.
Thank you immensely for giving me a heavenly night of sleep.
Sweet dreams and a restful sleep to you.
🎶🛌☁️💤
Just in time as I wake up at 3 AM again. You're an angel, Jason! 💤
A restful sleep to you, Brittany.
😴💤💤
SAME 3:00 AM
The music drowns out your too softly spoken words ! I strained for two hours trying to make sense of your words , but no such luck , So melatonin’s not helping - your soft words aren’t helping - what next ?
@@Susan-fj8enI'm not sure how you can't hear him... You can barely even hear the music. Especially towards the beginning of the meditation.
I have had insomnia for as long as I can remember. I started listening to these as I go to sleep and they have helped more than anything. I still have bad days (sleep apnea and anxiety do their worst) but probably 90% of the time AT LEAST, I fall asleep in minutes and have the most sound and restful night, all night. Thank you for these videos Jason! They have changed my mental and physical health for the better.
Hi Naiomi, thank you for sharing your journey. I'm sorry to hear you have has sleep troubles. It's beautiful to know the meditations have helped you in find a deep and restorative sleep. Sending you love.
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Thank you Jason for another great meditation. They always help my anxiety and quiet my mind. And thank you to everyone in the comments for sharing your story and being so supportive ❤️
God I can not do my prayer tonight but you know what I want and what I always ask for please answer all the prayers that I do Amen! 💗💗🙏🏻🙏🏻
Sending you love and peace, Ruby. 🙏
Dude, thank you Jason. Your dedication is noticed. You are greatly appreciated.
Thank you for your kindness, Eden.
Thanks!
You are very welcome, Marie Hanson. 🙏
I love you mom to the Jupiter and back!!!
That's beautiful, Sepideh. Sending love to you and your dear Mum. ❤️
💚Thank you Jason for being my guide to dreamland for the past 6 years. A voice I love & trust. 🥱😴
Thank you for your heartfelt message. I'm honored to be your guide to dreamland for the past 6 years. Your trust and appreciation mean the world to me. Namaste.
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@@jasonstephensonmeditation Namaste dear Jason.😊
Having nightmares at night that are traumatic and exposes your subconscious to lived trauma and re-experiencing it again waking up feeling exhausted, sick to your stomach and lost is the most horrible feeling especially as a little girl. Homelessness and isolation with no-one to turn to.
Being spoken down to sleep sets the mind to think about the smallest things I don't realise.
Thank you for making this / these videos possible.
I don't know what I would do without them.
✝️
Hearing about the challenges you’ve faced, especially as a little girl, deeply moves us. Please take care of yourself and reach out to those who can support you. You're valued, you're loved, and you deserve all the kindness in the world. If our videos can be a part of your healing journey, it’s an honor for us. - Team Jason
Thank you, Lord, for all you have bestowed upon me in faith in Jesus's Mighty name. I pray, Amen 🙏
Blessings, my friend. ✨
I woke up at 1:00AM. This helped me get back to sleep. I’m SO GRATEFUL for your guided sleep meditations. THAT YOU DO MUCH!!🙏💕🤗
Thank you. I always find myself here during the worst of times. I appreciate you
Thank you, Jason, for sweet dreams 😘 ❤️
A restful sleep to you, Peggy Wright.
😴💤💤
Thank you 🙏
Thank you, Jason! I'm looking forward to this new meditation. On the same note, I'm so excited that you are also on Spotify! Namaste 💜🕊️🦋
Thank you for your kind words. Wishing you a beautiful journey filled with peace, love, and light.
Thank you so much Jason you have helped me with my frustration, my confidence and being proud of who i am as a person. I started listening to you around 2018 maybe before. I listen to you every night. There has been a few nights i wasnt able to and all the next day i felt like i was missing something. You have helped me conquer not being able to relax. Thank you.❤😊❤😊 Barbara
Hi Barbarara, Thank you for sharing your beautiful experience, which serves as a reminder of the transformative power of mindfulness and meditation. Much love and peace to you.
These videos are the only thing keeping me going as of late. Thank you for your works
Hi Mark, life's challenges can sometimes feel overwhelming, and finding peace in practices that resonate with our hearts is a beautiful way to navigate through those moments. Wishing you continued resilience, hope, and inner peace. May these meditations continue to be a beacon of light for you. 🌟🌿💫
Thank you again
You are so welcome, Klára Zemková.
★*🌙☆*
It's amazing how this works in just a few minutes,I love it. All the way from.south africa thank u
It's wonderful to hear from you all the way from South Africa! Thank you so much for being a part of our community and for taking the time to share your experience. We appreciate you!
Well I needed this at 4am this morning! haha
I hope the meditation helped bring you a restful sleep, Darren. Much love to you.
Wow Jason Tyvm 💜 Finally A Peaceful Nap ☺️ Always Silky Smooth ~
A restful sleep to you, Sylky Smooth.
😴💤💤
❤thank you Jason for your precious gift ❤
You are so welcome, Michele Aufrichtig.
★*🌙☆*
I am soo early and just about to go to sleep! I listen to your videos every night. Its been almost 2 years and i never fail to listen to them. It helps me so much
I'm humbled to read your response and to know the meditations are so meaningful for you and have helped. Sending you love, light, and peace. Namaste.
This voice is keep waking me up
This will be my go to back to sleep meditation. Thank you
A restful sleep to you, mary ames.
😴💤💤
I had a breakdown yesterday (uni work) close to quitting 😢😭💙 I listened to this last night.
I'm truly sorry to hear that you're feeling overwhelmed with your university work. Take these moments as a sign that you need to take some time for yourself to rest. It's okay to reach out for help when things feel overwhelming. Talk to your university counsellors about the pressures you're experiencing. Sending you light and strength.
I love this, it's so relaxing! I also use it to help my toddler taker her naps, it's very soothing 😌
Omgsh, this worked 😭 Thank you so much!
I keep waking up in the middle of the night having to pee, because I'm pregnant and I've got a baby pushing on my bladder! It's so inconvenient because I have things to do in the day.
Thanks Jason for helping me fall asleep again
Listening to this every night has become my ritual. I fall asleep within minutes and wake up feeling so refreshed. Thank you! 🌟🌙
So relaxing thank you Jason❤️
You are very welcome, Carlene Geysha Affirmations. 🙏
So glad i just spotted this thank you jason times have been really tough atm and its as if light doesn't shine at the end of this dark tunnel but listening to u each night is slowly getting me through so thank u again ❤❤❤
Hi Heather, thank you for sharing your heartfelt message. Please remember to be gentle with yourself as you progress on this path. Celebrate the small victories, those moments of peace and healing during your meditation practice. Know that healing and transformation are happening within you.
Thank u for ur kind words I will cherish them forever I'm taking baby steps atm and hopefully in time this will all work out for the better thanks again for all the hard work u put into ur videos ❤❤❤
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
Thanks u Jason xxx
You are so welcome, Heather Brodie.
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thank you for this new sleep down meditation & hopefully will help me stay asleep tonight
Thank you Jason 🩵
Thank you so much Jason always look forward to hearing the new mediation’s every week peace and love John
Thank you for your kind words, John. Wishing you an abundance of peace, love, and relaxation on your path.
Thanks
You are very welcome, Australian Indian. 🙏
Jason Stephenson is a fantastic guide and coach,so sincer of all what hes doing.❤Thank you so much
@jason stephenson I just wanted to say thank you with the most gratitude as your guided sleep meditations have helped me fall asleep, every time I've trouble sleeping, for years. I cannot fall asleep with any type of noise at all but your videos are the exception. Thank you so much for caring enough to share, for free, your amazing abilities ❤️
And back to sleep, I went. Love all of this music that you share with us to make us relax and go to sleep.
We're grateful for your love and support, and it's our pleasure to share meditations that help you relax and sleep. Thank you for being a part of our community. - Team Jason.
This works ❣️❣️❣️❣️❣️
A restful sleep to you, Lisette Spek.
😴💤💤
EVERYTIME I can’t sleep, you always make it so that I have a good rest and wake up refreshed in the morning! Thanks! 🙏
It's just after midnight here in Phoenix, AZ and still 89°F outside. I was going to go swim in my pool, but luckily found this! Thank you so much, Jason! ❤ I hope to be asleep soon. 💜😴🌌✨️
It's lovely to hear the meditation helped bring you a restful sleep. Wishing you a restful night's sleep and beautiful dreams. May you awake refreshed and ready to embrace the day ahead. Much love.
@jasonstephensonmeditation This is my new favorite, Jason! ❤ I was asleep before the ending last night (a rarity for this chronic insomniac!). I'm up even later tonight, but for good reason. My middle son's girlfriend came over & made a delicious dinner for us (my youngest son, also), and we had a starlit night in the pool - not realizing it was after midnight! My 3 sons are all adults now, but I'm fortunate my youngest 2 still live at home. I'll be so lonely when they leave, and I believe it won't be long for my 2nd! Sorry for writing a book! Now I'm ready to hear your enchanting voice speak this soothing, inspiring, calming meditation. I'm so grateful. Good night! 💜😴💤🌌💫
I just ordered your women's Namaste I Am t-shirt in pink! I just love it. 💕 I wish we could add pics on here; I'd post one when I get it if we could. Okay, seriously going to listen & go to sleep now! 😊
Hi Kristy, your beautiful message has brightened my day! Wishing you a night filled with tranquility and a morning full of vibrant energy.
Hi Kristy, Your heartfelt message truly touched my heart. It sounds like you had a beautiful evening full of love, warmth, and connection under the stars with your dear family. A beautiful memory to be cherished. Much love.
Hi Jason thankyou so much after 2 Years of not being able to sleep after being seriously ill I came across you here by accident after been awake for hrs I couldn't belive how quickly I fell asleep so I wanted to say a big thankyou ❤
Jason will be touched to know that his work has made a positive impact on your life. Wishing you continued peaceful nights ahead! - Team Jason
8:20 You just described the bed I got from a nonprofit agency when I moved into a new apartment. Soft yet firm
Finding such a balance is wonderful for restful sleep. Wishing you many peaceful and restorative nights in your new home. - Team Jason
@@jasonstephensonmeditation I was homeless for four years before, so it's really nice.
Mr Stevenson l know for a fact that you are a true genius and a gift to us on loan from Heaven as l can’t sleep unless l am listening to your music and meditation. Thank you
It's wonderful to hear how Jason's music and meditations have helped you find peace and rest. Your appreciation means a lot to us. Wishing you continued calm and restful nights. - Team Jason
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤ this is best meditation ever I love this meditation thank you so much sigh 😌 I love this
Thank you so much thank you I love that the skirt usually put me to sleep and one snap of a finger I really hope this actually does this isn’t my first time doing this you know it’s just always like this you know no and I dropped it
3:30am in the UK. I hope this helps me sleep!
Jason, you are the best❤
Me too, thought life was getting back on track but got rug pulled from under me
When he says his name I always think he is going to say Jason Statham 😂 great videos, I don't think I've made it to end of one yet
A restful sleep to you, Day Thunder.
😴💤💤
Your are fantastic!!!
Much love to you, my friend.
Thank you very much for these videos can't sleep without them
took my first dose of lexapro and it’s keeping me awake tonight, hoping this puts me back to sleep like it usually does!
Sending you love and peaceful energy, my friend. - Team Jason.
This was so wonderful....thank you!
Welp, nope 3 hours later I'm still awake. Doze off for tidbit minutes but keep waking up. And now the sun is up. Night time since I was 11. So 30 years strong. What most people do in their day on 8 hr sleep I do on 2-3 hrs. I just can't sit down. 😴
I love ❤️ your video’s
That's lovely. Sleep well and wake up refreshed.
🌙💤😴
It would be nice if the background music was a bit louder. Have always been a fan of your work for many years. Thank you
Hi Laura, thanks for your feedback. I will pass your feedback along to our team. Much love to you.
Thanks!
Your support is incredibly appreciated! Thanks for believing in our work and for your kind donation. Big hugs! - Team Jason
Wow 😅 You did it again! Thanks🙏🏼
Linda meditación 😊
Thank you! 🧘♂️☯🧎🏼
🤸🐾🤸♀" Hello, Jason Stephenson - Sleep Meditation Music; thank you kindly for sharing your creative video and knowledge. You inspire us; indeed, you are talented and a master at your craft with skills of expertise. Your dedication to complex works shows, and it is invaluable. Keep up the fantastic work; never stop pursuing your passions. Stay in good health, like 952, a complete watch.
💖Red Cardinal Kitchen💖
Sonja and Christopher 🤸🐾🤸♀
Thank you for your kind words. It's incredibly heartwarming to know the meditations and music have resonated with you and inspired you. May your journey be full of serenity, joy, and meaningful moments.
I used this last night... It works for me
Thank you for all your great videos, they are very helpful. Unfortunately your voice on this one is too soft so I can't hear the words, I would love to hear them.
Sometimes (not always), a jarring ad much louder than the meditation plays and wakes me after I’ve fallen asleep. I don’t know why this happens it seems random. Any thoughts for how to prevent this? It’s so annoying! Thank you!!
Hi Cindy, you may have experienced a disruption due to an ad after playing a meditation video. It's possible that after the 3-hour video ended, RUclips might have autoplayed another video that had an ad at the beginning. Here is a longer meditation track for you to try. Much love to you.
Guided Sleep Meditation with Meditation Sleep Music and Affirmations (8 Hours Sleep Music)
ruclips.net/video/qtQ5eFQq1AM/видео.html
I absolutely hate that!
❤
This is good but there's an ad that comes on at the end. Not great when you're asleep.
I'm sorry to hear you've experienced an ad at the end of the video. This is never our intention, as we only enable ads at the beginning of each track. I will pass your feedback along to our team. The ads at the beginning of the videos helps support us in continuing making these videos. Thank you for understanding.
Hey! I've been an avid listener for a very long time. I'm very reliant on your older get back to sleep video and am probably responsible for half the views 🤣 I just wanted to say, from a point of love and thankfulness, I was excited to see a new video of yours with the same purpose. Unfortunately I found the background music in this one kind of ominous! The opposite of relaxing, It kinda left me uneasy and didnt help me back to sleep. I may be the only one who felt that, and I love your videos, just wanted to give that feedback!
Your videos are so helpful , Jason.
They have enabled me to think so differently about relaxation and sleep.
It's a remarkably freeing experience.
Thank you 🤝
That's for your beautiful words, Christine. May you continue to explore this boundless landscape of tranquility within yourself, and find peace, joy, and renewal in each new sunrise.
Just woke up completely after hearing that creepy voice
I love these but anyone else feel his voice is drowned out by the volume of the music? When listening on IPhone his voice is muffled in contrast to the loud tones of the music, hopefully the audio levels can be adjusted in future videos. 😐
Hi Ashley, thanks for your feedback. I will pass your feedback along to our team. Much love.
I agree 100%
The music destroyed the benefits of the story 😢
Now im wide awake searching for a different person to help me back to sleep !!!!!!!!
Woke up with reflux and now sitting upright in living room. 🤨
Sending you healing energy, Kathy.
What is sorenti exactly?
Can You Please Tell Me The Background Music Name ?? Please
@Jasonstevenson, are you really as calm as you sound? Do you sleep well? Do you ever have anxiety? Just wondering.
Hello, I see around us, like in this video, lots of balloons flying and transparent, I can't touch them, there's no feeling, only see them.
Had to play this because of a weird nightmare i had. If anyone wants a laugh i was being chased around a mansion by a GIANT thick santa to a song in the great mouse detective. 😊
I thinks it's a promo for sheets
1😊q😊😊
To many details described to try and imagine to bring rest to the mind .. 😅
does anyone know if this works
m
Why’s the music so loud man lol
Ich finde die Hintergrund Musik zu laut
The background music is to loud
I was triggered by this 😢 it was very negative to start with
Thank you for sharing your feedback. I'm genuinely sorry to hear that. Everyone's journey with relaxation and meditation is unique, and it's important to find what resonates most comfortably with you. Here is a beautiful meditation for you to try. Much love.
Guided Sleep Meditation for Positive Energy, Relaxation, Deep Sleep Stress Release Meditation
ruclips.net/video/FAOltq2UsYQ/видео.html
😅
The music is too loud and distracting
I'm sorry to hear this one hasn't resonated with you. Here is a beautiful meditation I hope you enjoy. Much love.
Get Back to Sleep and Fall Asleep FAST, Guided Sleep Meditation
ruclips.net/video/iPLkdxbJV3o/видео.html .
Aaargh that music is so annoying!
I'm sorry to hear this one hasn't resonated with you. Here is a beautiful meditation I hope you enjoy. Much love.
Letting Go Before Sleep Guided Meditation Hypnosis (voice only)
ruclips.net/video/zzZox4uN86o/видео.html
Stop TALKING
New Tube Songs from Lady Gagai
You're just repeating the same thing over and over. You recorded a 1-minute clip and you put it on a 3-hour loop. Listening to this while I'm trying to sleep drives me insane hearing the same thing over and over. You took the lazy cheaters way out. Other hypnosis sleep videos the Creator actually speaks for the entire hour with new content. This video is great if you can fall asleep within 2 minutes. But if you actually have insomnia and have to listen to this for more than a few minutes it gets old really fast
Thanks for sharing your feedback. It sounds like there might have been some confusion, as this meditation is structured with an introduction, followed by affirmations, breathing techniques, and a guided visualisation. Each part is distinct within the overall session.
I encourage you to give it another listen when you have a moment, as it's different from what you described. We aim to bring a variety of content to our channel to suit different needs and preferences. Thanks again for your feedback. - Team Jason